Ep 101 ~ Quieting Your Mind With Presence Exercise

Hello Friends, do you feel as though you are facing yourself? Do you feel overwhelmed with the dynamics of your relationships? Or feel frustrated with your work-life balance?

In today’s world we are inundated with choices, opinions and information…It can feel overwhelming and nearly impossible to sort through.

I encourage you to make time for YOU🥰.

To go into your heart space and give special attention to what it is that YOU need to strengthen within your relationship with yourself.

To help you on this journey, I want to offer the gift of a Presence Exercise💫. One that if you embrace wholeheartedly, can have a transformative effect on your mind, body and soul🙏🏼.

Quieting your mind and creating space for YOU heightens your consciousness and offers a balance amongst your emotional, mental, physical and etheric self✨.

I encourage you to find a quiet space, take a deep breath 😤 and join me in this Presence Exercise.

It can empower you to make decisions with more clarity, navigate challenges more effectively and embrace your emotions more lovingly.

Love to YOU ALL 💜

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