Walking & Talking with Helen - Walking Podcast
101 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 22 ratingsStressed? Out of focus? Tired? Unmotivated?
This lively podcast to listen to while walking helps you feel happier and less stressed.
You'll have more energy and better focus. Plus, you'll burn calories and get all the benefits of walking.
In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, lose weight, feel less tired, deal with negativity, and much more.
This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over 80 pounds.
Grab her free guide on finding time to walk and get your steps in on the podcast website https://walkingandtalking.show.
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Episodes
34A (w music): 10-Minute Quick Refreshing Walk
March 07, 2024 07:00 - 14 minutes - 9.92 MBHey Walkers! Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing. And look for more of these quick “lunch time” walks that help you feel great and ...
34B (no music): 10-Minute Quick Refreshing Walk
March 07, 2024 06:00 - 14 minutes - 9.92 MBHey Walkers! Today’s coached walk is an energizing and short. Boost your mood, get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your busy day and how a quick walk makes you feel. And guess what? I’m going to do more quick “lunch ti...
33A (w music): Banish Fatigue and Boost Energy the Easier Way
January 21, 2024 11:00 - 32 minutes - 22.1 MBFeeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels. In this walking podcast episode, discover real-life tips to give you an energy boost, including: It’s all about the burst: Experience the power of small bursts of movement throughout your day, letting those awesome endorphins—your body's natural happiness boosters—give you a renewed lease on life. Even brief moments can leave you fee...
33B (no music): Banish Fatigue and Boost Energy the Easier Way
January 21, 2024 11:00 - 31 minutes - 21.6 MBFeeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking podcast episode gives you real life, practical tips to help you get more energy including: Energy boosters Movement moments: Small bursts of movement throughout your day can unlock endorphins, your body's natural happiness chemical. Even the shortest time can leave you feeling more energized and focused. Hydrate th...
33B (no music): Combat Fatigue and Get Your Energy Back
January 21, 2024 11:00 - 31 minutes - 21.6 MBFeeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking podcast episode gives you real life, practical tips to help you get more energy including: Energy boosters Movement moments: Small bursts of movement throughout your day can unlock endorphins, your body's natural happiness chemical. Even the shortest time can leave you feeling more energized and focused. Hydrate th...
33A (w music): Fight Fatigue and Get Your Energy Back
January 21, 2024 11:00 - 32 minutes - 22.1 MBFeeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels. In this walking podcast episode, discover real-life tips to give you an energy boost, including: It’s all about the burst: Experience the power of small bursts of movement throughout your day, letting those awesome endorphins—your body's natural happiness boosters—give you a renewed lease on life. Even brief moments can leave you fee...
Breathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7
January 07, 2024 09:00 - 10 minutes - 7.09 MBDay 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R. We’re going to practice a variety of breathing patterns (including 4-7-8, which will help you drift off to sleep), and some progressive relaxation. Deep Belly Breaths: Let's start with a simple yet effective technique. Inhale deeply through your nose, letting your belly expand. As you exhale slowly through y...
How to Make Walking Fun for Family and Pets - Walking Challenge Day 6
January 06, 2024 10:00 - 17 minutes - 12.4 MBIn Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting adventures for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit. Highlights: Groups walks: Strengthen bonds with family and friends: Share laughter, stories, and fresh air. Walking conversations go deeper than phone chats. Built-in accountability: Committing to each other keeps you moving tow...
Tips for Fun Family and Dog Walks - Walking Challenge Day 6
January 06, 2024 10:00 - 17 minutes - 12.4 MBIn Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting adventures for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit. Highlights: Groups walks: Strengthen bonds with family and friends: Share laughter, stories, and fresh air. Walking conversations go deeper than phone chats. Built-in accountability: Committing to each other keeps you moving tow...
Day 5: Walking Challenge - AM/PM Walking Routines
January 05, 2024 09:00 - 17 minutes - 11.8 MBCan you walk in the morning if you're a night person? Can you walk at night if your an early riser? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing evening walks that will ease you into sleep. This is day 5 of the walking challenge, part of the Walking and Talking with Helen podcast. The coached walk episodes are unscripted, h...
Easy Ways to Incorporate Walking Into Your Day - Walking Challenge Day 5
January 05, 2024 09:00 - 17 minutes - 11.8 MBCan you walk in the morning if you're a night person? Can you walk at night if your an early riser? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing evening walks that will ease you into sleep. This is day 5 of the walking challenge, part of the Walking and Talking with Helen podcast. The coached walk episodes are unscripted, h...
Walking Routines for Mornings and Evenings - Walking Challenge Day 5
January 05, 2024 09:00 - 17 minutes - 11.8 MBCan you walk in the morning if you're a night person? Can you walk at night if your an early riser? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing evening walks that will ease you into sleep. This is day 5 of the walking challenge, part of the Walking and Talking with Helen podcast. The coached walk episodes are unscripted, h...
When Is the Best Time to Go for a Walk? - Walking Challenge Day 4
January 04, 2024 09:00 - 15 minutes - 10.9 MBForget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the benefits of both morning walks and evening walks, and how finding the right time of day to walk helps with stress relief, mood ...
Is Walking Mornings or Evenings Best? - Walking Challenge Day 4
January 04, 2024 09:00 - 15 minutes - 10.9 MBForget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the benefits of both morning walks and evening walks, and how finding the right time of day to walk helps with stress relief, mood ...
Day 4: Walking Challenge - Morning vs Evening Walks
January 04, 2024 09:00 - 15 minutes - 10.9 MBForget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the benefits of both morning walks and evening walks, and how finding the right time of day to walk helps with stress relief, mood ...
Setting Intentions -Walking Challenge Day 3
January 03, 2024 09:00 - 20 minutes - 13.8 MBPower Up Your Walk with Intentions Ready to turn your daily stroll into a superpower session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks. Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it works!) to get you motivated to walk. Get that pep in your step and feel the rhythm ignite your walking vibe. Visualization magic: Visualize your ideal walk: Want a walk that makes you feel strong, cal...
Day 3: Walking Challenge - Setting Intentions
January 03, 2024 09:00 - 20 minutes - 13.8 MBPower Up Your Walk with Intentions Ready to turn your daily stroll into a superpower session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks. Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it works!) to get you motivated to walk. Get that pep in your step and feel the rhythm ignite your walking vibe. Visualization magic: Visualize your ideal walk: Want a walk that makes you feel strong, cal...
The Power of Setting Intentions -Walking Challenge Day 3
January 03, 2024 09:00 - 20 minutes - 13.8 MBPower Up Your Walk with Intentions Ready to turn your daily stroll into a superpower session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks. Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it works!) to get you motivated to walk. Get that pep in your step and feel the rhythm ignite your walking vibe. Visualization magic: Visualize your ideal walk: Want a walk that makes you feel strong, cal...
Day 2 - Walking Challenge – Mindful Walking
January 02, 2024 09:00 - 27 minutes - 18.7 MBReady to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk. The tips in this episode will help you: Reduce anxiety Reduce stress Build healthy habits Not let life pass you by HIGHLIGHTS: Mindfulness is the secret weapon that will help you sleep better, reduce anxiety, and ap...
Day 2 - Walking Challenge (coached) – Mindful Walking
January 02, 2024 09:00 - 27 minutes - 18.7 MBReady to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk. The tips in this episode will help you: Reduce anxiety Reduce stress Build healthy habits Not let life pass you by HIGHLIGHTS: Why mindfulness matters. It's not just fancy yoga talk: Mindfulness is the secret weapon ...
Mindful Walking - Walking Challenge Day 2
January 02, 2024 09:00 - 27 minutes - 18.7 MBReady to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk. The tips in this episode will help you: Reduce anxiety Reduce stress Build healthy habits Not let life pass you by HIGHLIGHTS: Mindfulness is the secret weapon that will help you sleep better, reduce anxiety, and ap...
Day 1: Walking Challenge (Coached) - Let's Get the Party Started
January 01, 2024 09:00 - 24 minutes - 17 MBAre you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walking Challenge—a unique, engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge? Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it's a transformative adventure. The topics we’ll cover include: The joy of movement Hidden well-being an...
Day 1: Walking Challenge - Let's Get the Party Started
January 01, 2024 09:00 - 24 minutes - 17 MBAre you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walking Challenge—a unique, engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge? Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it's a transformative adventure. The topics we’ll cover include: The joy of movement Hidden well-being an...
Get Started - Walking Challenge Day 1
January 01, 2024 09:00 - 24 minutes - 17 MBAre you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walking Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge? Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it's a transformative adventure. The topics we’ll cover include: The joy of movement Hidden well-be...
25B (no music): Hacks When You Can't Get Motivated to Do Anything
December 10, 2023 10:00 - 24 minutes - 16.7 MBFeeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier. This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including: Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation. Practicing self-compassio...
25A (w music): Hacks When You Can't Get Motivated to Do Anything
December 10, 2023 10:00 - 23 minutes - 16 MBFeeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier. This walking podcast episode (with background music) is full of practical tips to help you survive and thrive when you're unmotivated, including: Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation. P...
Ep 24A (w music): Bonding Over Cancer and Where Have I Been?
June 19, 2023 08:00 - 17 minutes - 12.2 MBI'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it. When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up . We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we'...
Ep 24B (no music): Bonding Over Cancer and Where Have I Been?
June 19, 2023 07:00 - 17 minutes - 12.2 MBWhen my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up. And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits. We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understa...
Ep 23B (no music): Why you're so tired and what you can do about it
October 30, 2022 10:00 - 29 minutes - 20.6 MBIf you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A....
Ep 23B (no music): Why you're so tired and what you can do about it
October 30, 2022 10:00 - 29 minutes - 20.6 MBIf you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A....
Ep 23A (w music): Why you're so tired and what you can do about it
October 30, 2022 10:00 - 29 minutes - 20.6 MBIf you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. If you want to listen without background music, check out episo...
Ep 22B (no music): Emotional overeating: my true story
May 10, 2022 06:00 - 17 minutes - 11.8 MBTrigger warning: Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating Let's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22B) is voice only. Episode 22A has background walking music if you prefer that. There's a bell at the halfway point. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights: Why I...
Ep 22A (w/music): Emotional overeating: my true story
May 10, 2022 06:00 - 17 minutes - 11.8 MBTrigger warning: Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating Slip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark. Visit the show website at WALKINGANDTALKING.SHOW ...
Ep 21: Manifestation and Manifesting - with Brittany Welsh
April 10, 2022 22:00 - 30 minutes - 20.8 MBIs manifestation real? What is manifestation? Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation. Brittany is known as Manifesting with Britt across social media, and she brings practical and real world advice on how to manifest the right way, without all the hype. She’ll show you the steps it takes to really get what you want, whether it’s more money, weight loss, finding your soulmate, and other things important to you. ...
Ep 20A (w/music): Not Motivated to Exercise?
March 28, 2022 07:00 - 19 minutes - 13.5 MBCan’t stay consistent with exercise? Do you start and stop working out? No motivation to exercise? Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach. This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights: Why looking at exercise as a habit isn't...
Ep 20A (w/music): Not Motivated to Exercise?
March 28, 2022 07:00 - 19 minutes - 13.5 MBCan’t stay consistent with exercise? Do you start and stop working out? No motivation to exercise? Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach. This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights: Why looking at exercise as a habit isn't...
Ep 20B (no music): Not Motivated to Exercise?
March 28, 2022 07:00 - 20 minutes - 13.8 MBDo you start and stop exercise? Can’t stay consistent? Missing the motivation to work out? Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo. Visit the show website at walkingandtalking.show. Episode highlights: Why you can’t stay consistent with exercise. Why trying to make exercise ...
Ep 20B (no music): Not Motivated to Exercise?
March 28, 2022 07:00 - 20 minutes - 13.8 MBDo you start and stop exercise? Can’t stay consistent? Missing the motivation to work out? Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo. Visit the show website at walkingandtalking.show. Episode highlights: Why you can’t stay consistent with exercise. Why trying to make exercise ...
Ep 20A (w/music): No Exercise Motivation?
March 28, 2022 07:00 - 19 minutes - 13.5 MBCan’t stay consistent with exercise? Do you start and stop working out? No motivation to exercise? Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach. This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights: Why looking at exercise as a habit isn't...
Ep 20B (no music): No Exercise Motivation?
March 28, 2022 07:00 - 20 minutes - 13.8 MBDo you start and stop exercise? Can’t stay consistent? Missing the motivation to work out? Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo. Visit the show website at walkingandtalking.show. Episode highlights: Why you can’t stay consistent with exercise. Why trying to make exercise ...
Ep 19A (w/music): Emotional Self Care - What To Do When You Feel Down
March 10, 2022 09:00 - 18 minutes - 12.7 MBHave you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too. This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B. Episode highlights: Why more people are fee...
Ep 19B (no music): Emotional Self Care - What To Do When You Feel Down
March 10, 2022 09:00 - 18 minutes - 12.7 MBHave you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay! This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A. Episode highlights: Why more people are feeling down, in a funk, in a rut, not moti...
Ep 18A (w/music): What's Manifestation and Does Manifesting Work?
February 20, 2022 10:00 - 17 minutes - 12.4 MBCan you really manifest what you want or is it bullshit? And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights: The Secret (the law of attraction book) had some serious fallout. Does manifesting work or is it a disaster waiting to happen? The power of manifestation and why you mi...
Ep 18A (w/music): What's Manifestation and Does Manifesting Work?
February 20, 2022 10:00 - 17 minutes - 12.4 MBCan you really manifest what you want or is it bullshit? And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights: The Secret (the law of attraction book) had some serious fallout. Does manifesting work or is it a disaster waiting to happen? The power of manifestation and why you mi...
Ep 18B (no music): What's Manifestation and Does Manifesting Work?
February 20, 2022 09:00 - 18 minutes - 12.5 MBCan you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out. This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A. Episode highlights: Law of Attraction book The Secret caused people to lose everything. Wishing is not enough. The power of manifestation and why you might be doing it wrong. Does manifesting work? Morning manifesting: You have to write it down. What can you m...
Ep 18B (no music): What's Manifestation and Does Manifesting Work?
February 20, 2022 09:00 - 18 minutes - 12.5 MBCan you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out. This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A. Episode highlights: Law of Attraction book The Secret caused people to lose everything. Wishing is not enough. The power of manifestation and why you might be doing it wrong. Does manifesting work? Morning manifesting: You have to write it down. What can you m...
Ep 17: How to stay motivated, with Carrie Veatch, MA
January 21, 2022 23:00 - 19 minutes - 13.2 MBFeel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights: Don’t rely on motivation in the traditional sense. Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. Trust yourself. You’re exactly where you need to be. Take small steps for big changes. Those little changes build up over time Ac...
Ep 16: Walking Meditation - Relieve Stress and Get Motivated
December 26, 2021 15:00 - 22 minutes - 15.7 MBIf you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking while meditating brings you the extra benefit of movement combined with mindset. Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to: Manage stress Increase self-awareness Control anxiet...
Ep 15A (w/music): Healthy Holiday Tips
December 21, 2021 09:00 - 27 minutes - 19.2 MBGet your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true. Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. We talk about: How using a smaller plate can help you eat less How to find...
Ep 15B (no music): Healthy Holiday Tips
December 21, 2021 08:00 - 27 minutes - 19.2 MBPut on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself. Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. We talk about: How using a smaller plate can help you eat less Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable) How to find food freed...