Ep 22A (w/music): Emotional overeating: my true story
Walking & Talking with Helen - Walking Podcast
English - May 10, 2022 06:00 - 17 minutes - 11.8 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating
Slip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved.
This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:
You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.
Resources:
Visit the show website: https://walkingandtalking.show
Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.