Ep 20B (no music): No Exercise Motivation?
Walking & Talking with Helen - Walking Podcast
English - March 28, 2022 07:00 - 20 minutes - 13.8 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 19A (w/music): Emotional Self Care - What To Do When You Feel Down
Do you start and stop exercise?Can’t stay consistent? Missing the motivation to work out?
Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again.
This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.
Visit the show website at walkingandtalking.show.
Episode highlights:
You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.