34A (w music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Podcast
English - March 07, 2024 07:00 - 14 minutes - 9.92 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Walkers!
Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.
Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.
And look for more of these quick “lunch time” walks that help you feel great and oh so happy.
Walking is totally free and doable for most people.
This podcast for walking episode has background walking music to keep you on beat and moving to the tempo. If you prefer no music, check out episode 34B. There’s a bell at the halfway point so you can turn around and head back.
So, grab those walking shoes, shake out any tension, and let this walking podcast give you the mood and energy boost your crave.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.