34B (no music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Podcast
English - March 07, 2024 06:00 - 14 minutes - 9.92 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Walkers! Today’s coached walk is an energizing and short. Boost your mood, get focused, and start those creative juices flowing… all in just 10 minutes.
Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your busy day and how a quick walk makes you feel.
And guess what? I’m going to do more quick “lunch time” walks to give you a mental refresh whenever you need it.
Walking is for everyone – no gym membership required. It’s a total mood booster and brain clearer.
This podcast for walking episode has no background walking music. If you want to some beats, listen to episode 34A. There’s a bell at the halfway point so you can turn around and head back.
So, grab your walking shoes, take a deep breath, and let this walking podcast give you the energy boost you need.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.