Ep 23B (no music): Why you're so tired and what you can do about it
Walking & Talking with Helen - Walking Podcast
English - October 30, 2022 10:00 - 29 minutes - 20.6 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK.
It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress.
That constant stress will wipe you out. No joke.
This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.
Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.
Links mentioned:
Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow