Ep 24B (no music): Bonding Over Cancer and Where Have I Been?
Walking & Talking with Helen - Walking Podcast
English - June 19, 2023 07:00 - 17 minutes - 12.2 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.
And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits.
We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we're only human.
I also share my aunt's heart-wrenching battle with colon cancer, our shared special moments, and why I decided to step away from my life.
This episode has NO background music. If you want to walk to the beat, listen to episode 24A. There’s a bell at the halfway mark so you can turn around if you’re walking outside.
So, grab your walking shoes, take a deep breath, and join me for a coached walk. Together, we'll clear our minds and appreciate the beauty of life.
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