Tips for Fun Family and Dog Walks - Walking Challenge Day 6
Walking & Talking with Helen - Walking Podcast
English - January 06, 2024 10:00 - 17 minutes - 12.4 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 5: Walking Challenge - AM/PM Walking Routines
In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting adventures for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit.
Highlights:
Groups walks:
And yes, Helen used to walk her cats on a leash as a teen in Norway...
Stay motivated:
Include scavenger hunts on your walks: Keep everyone interested with nature-themed treasure hunts, perfect for all ages.Turn up the fitness factor: Add quick bursts of jumping jacks, squats, push-ups, monkey bars for a mini workout on the go.Create your own fantasy land: Take turns making up a ridiculous continuous tale inspired by your surroundings.Build healthy habits together:
Set a consistent time: Find a schedule that works for all.Everyone has a voice: Take turns choosing the route and activities.Spend quality time: Ditch the interruptions and focus on the fun.Capture the fun: Take pictures and videos, and use the hashtagShare your walks using the hashtag #walktalkwithhelen, and invite your friends and family.
There is a bell at the halfway point if you want to turn around. Grab your walking shoes and let's go.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.