Day 5: Walking Challenge - AM/PM Walking Routines
Walking & Talking with Helen - Walking Podcast
English - January 05, 2024 09:00 - 17 minutes - 11.8 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Can you walk in the morning if you're a night person?
Can you walk at night if your an early riser?
Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing evening walks that will ease you into sleep.
This is day 5 of the walking challenge, part of the Walking and Talking with Helen podcast. The coached walk episodes are unscripted, have some funny flubs, and a dose of ADHD.
Morning Walking Routine - The Wake and Walk Ritual
Incorporating Walks into Daily Life - Consistency
Evening Routine - Self-care Stress-Reducing Evening Walks
Share your walks using the hashtag #walktalkwithhelen, and invite your friends and family.
There is a bell at the halfway point in case you want to turn around. Grab your walking shoes and let's go.
This walking challenge is for everyone. Start any time.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.