Ep 22B (no music): Emotional overeating: my true story

Walking & Talking with Helen - Walking Podcast

English - May 10, 2022 06:00 - 17 minutes - 11.8 MB - ★★★★★ - 22 ratings
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Previous Episode: Ep 21: Manifestation and Manifesting - with Brittany Welsh

Next Episode: Ep 23A (w music): Why you're so tired and what you can do about it

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Let's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved.

This walking podcast episode (22B) is voice only. Episode 22A has background walking music if you prefer that. There's a bell at the halfway point.

Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

Why I started binge eatingWhy food made me feel loved.Growing up with a parent with borderline personality disorder.How my mother’s suicide attempts affected me. Why I sometimes still eat too much

You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.

Resources:

Visit the show website: https://walkingandtalking.show

Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

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Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.