Walking & Talking with Helen - Walking Podcast
101 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 22 ratingsStressed? Out of focus? Tired? Unmotivated?
This lively podcast to listen to while walking helps you feel happier and less stressed.
You'll have more energy and better focus. Plus, you'll burn calories and get all the benefits of walking.
In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, lose weight, feel less tired, deal with negativity, and much more.
This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over 80 pounds.
Grab her free guide on finding time to walk and get your steps in on the podcast website https://walkingandtalking.show.
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Episodes
2. How I lost over 80 pounds in less than a year
December 29, 2020 22:00 - 22 minutes - 15.4 MBGet those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com. Support the show (https://www.buymeacoffee.com/walktalk)