Walking & Talking with Helen - Walking Podcast
101 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 22 ratingsStressed? Out of focus? Tired? Unmotivated?
This lively podcast to listen to while walking helps you feel happier and less stressed.
You'll have more energy and better focus. Plus, you'll burn calories and get all the benefits of walking.
In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, lose weight, feel less tired, deal with negativity, and much more.
This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over 80 pounds.
Grab her free guide on finding time to walk and get your steps in on the podcast website https://walkingandtalking.show.
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Episodes
Ep 14B (no music): Can You Be Body Positive and Still Want to Lose Weight?
December 05, 2021 14:00 - 27 minutes - 19.1 MBDo you love your body as it is? OR Do you want to lose weight? Which side are you on? Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 14A. And... there's a BELL at the halfway point so you can turn around if you want. Episode highlights: Try not to lose weight too...
Ep 14A (w/ music): Body Positivity or Losing Weight
December 05, 2021 14:00 - 27 minutes - 19.1 MBThis is a little bit of a controversial episode. Do you love your body as it is? OR Do you want to lose weight? Which side are you on? Which team do you support? Put on your walking shoes and let's go for a coached walk. Sparks might fly. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with background music. For the the version without background walking music, listen to ep...
Ep 14A (w/ music): Can You Be Body Positive and Still Want to Lose Weight?
December 05, 2021 14:00 - 27 minutes - 19.1 MBDo you love your body as it is? Or do you want to lose weight? Which side are you on? How about both? Put on your walking shoes and let's go for a coached walk. Sparks might fly. This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B. And... there's a BELL at the halfway point so you can turn around if you want. Episode highlights: Try not to lose weight too quickly. You want to keep your muscles. Sometim...
Ep 14A (w/ music): Can You Be Body Positive and Still Want to Lose Weight?
December 05, 2021 14:00 - 27 minutes - 19.1 MBDo you love your body as it is? Or do you want to lose weight? Which side are you on? How about both? Put on your walking shoes and let's go for a coached walk. Sparks might fly. This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B. And... there's a BELL at the halfway point so you can turn around if you want. Episode highlights: Try not to lose weight too quickly. You want to keep your muscles. Sometim...
Ep 14B (no music): Body Positivity or Losing Weight
December 05, 2021 14:00 - 27 minutes - 19.1 MBThis is a little bit of a controversial episode. Do you love your body as it is? OR Do you want to lose weight? Which side are you on? Which team do you support? Put on your walking shoes and let's go for a coached walk. Sparks might fly. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you k...
Ep 14B (no music): Can You Be Body Positive and Still Want to Lose Weight?
December 05, 2021 14:00 - 27 minutes - 19.1 MBDo you love your body as it is? OR Do you want to lose weight? Which side are you on? Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 14A. And... there's a BELL at the halfway point so you can turn around if you want. Episode highlights: Try not to lose weight too...
Ep 13A (w/ music): Want Sugar? Eat Sugar!
November 21, 2021 21:00 - 22 minutes - 15.4 MBHere's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else...
Ep 13B (no music): Want Sugar? Eat Sugar!
November 21, 2021 20:00 - 22 minutes - 15.4 MBUnpopular opinion. Want sugar? Have sugar. Life is short. Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,...
Ep 12B (no music): Just Fake It
November 14, 2021 16:00 - 18 minutes - 13.1 MBWhat the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake...
Ep 12A (w/music): Just Fake It
November 14, 2021 16:00 - 18 minutes - 12.6 MBWhat the...? fake it? Am I suggesting you fake your way to your goal? I sure am. But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way...
Ep 12A (w/music): Just Fake It
November 14, 2021 16:00 - 18 minutes - 12.6 MBWhat the...? fake it? Am I suggesting you fake your way to your goal? I sure am. But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way...
Ep 11B (no music): Crazy Life Update
November 11, 2021 03:00 - 18 minutes - 13 MBWhat's going on? As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing: • where I've been the last few months • Uh oh - mold • the grump...
Ep 11A (w/music): Crazy Life Update
November 11, 2021 03:00 - 18 minutes - 13.1 MBAs if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing: • where I've been the last few months • mold!! • the grumpy contractor • the cat almost collapse...
Ep 11B (no music): Crazy Life Update
November 11, 2021 03:00 - 18 minutes - 13 MBWhat's going on? As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing: • where I've been the last few months • Uh oh - mold • the grump...
Ep 11A (w/music): Crazy Life Update
November 11, 2021 03:00 - 18 minutes - 13.1 MBAs if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing: • where I've been the last few months • mold!! • the grumpy contractor • the cat almost collapse...
Bonus - Recording: Small Changes = Kickbutt Results Workshop 2
November 11, 2021 00:00 - 50 minutes - 34.5 MBSmall changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower ) (It's not the best audio quality but the information is GOLDEN.) My guest in this episode is KATE...
Ep 11 - Recording: Small Changes = Kickbutt Results Workshop 1
May 25, 2021 07:00 - 32 minutes - 22.7 MBSmall changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be. (It's not the best audio quality but the information is GOL...
Bonus - Recording: Small Changes = Kickbutt Results Workshop 1
May 25, 2021 07:00 - 32 minutes - 22.7 MBSmall changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be. (It's not the best audio quality but the information is GOL...
Ep 10B (no music): Motivation - How to Get It (the Easy Way)
April 25, 2021 01:00 - 19 minutes - 13.6 MBCan't get motivated? I’ve got great news for you. You can MAKE motivation! Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else. We'll chat about: What motivation is and how do you find it One small change that will help you work out consistently Which foods help make the "motivation chemical?" Other cool motivation h...
Ep 10A (w/music): Motivation - How to Get It (the Easy Way)
April 24, 2021 12:00 - 19 minutes - 13.7 MBIf you can't get motivated, I’ve got great news for you. You can MAKE motivation! Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else. What is motivation and how do you find it? One small change that will help you stay consistent with working out Which foods work to ma...
Ep 9A (w/music): What's Really Keeping You From What You Want
March 26, 2021 08:00 - 40 minutes - 27.8 MBWell, this may be the episode that surprises you... You know you need to exercise but you just can't stick with it. You might need to lose weight - and you know how to do it. You just don't do it. You want to change jobs... it's all you talk about. But you just can't make it happen. Why can't you do it? How do you unlock your own potential? Slip on your sneakers and go for a walk with me. We'll talk about what's really holding you back, effective ways to fix it, and how you can tr...
Ep 9B (no music): What's Really Keeping You From What You Want
March 26, 2021 08:00 - 40 minutes - 27.8 MBWhat's in this episode may surprise you... You know you need to exercise but you just are not consistent with it. You might need to lose weight - and you know exactly how to do it. You just don't... do it. You want to change jobs. It's all you talk about. But you just can't make that leap. Why can't you do it? Do you want to? Or don't you really? Let's take a look at this, shall we? Losing weight Exercising Changing jobs/careers Going back to school Grab your walking shoes and ...
8A (w/music): Reframing - the Hack That Changes Things
March 03, 2021 08:00 - 32 minutes - 22.6 MBIf I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships... Would you think I was full of BS? Or would you want to know more? I'm not saying it's easy, but it is something you can easily do. What? Pull your sneakers on, come for a walk, and I'll let you in on the secret. This a coached walk/podcast, but you don't have to walk. You can listen from wherever you are. Beginning with MINUTE 30 - in case you want to skip a...
8B (voice): Reframing - the Hack That Changes Things
March 03, 2021 07:00 - 32 minutes - 22.6 MBWhat if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships? Would you think I was full of crap? Or would you want to know more? I'm not saying it's easy, but it is something you can easily do. Wait, what? Put on your sneakers, head out for a walk with me, and I'll let you in on the secret. Even though this a coached walk/podcast, you don't have to walk. You can listen from anywhere. Starting at MI...
7A (w/Music) You're More Than the Number on the Scale
February 11, 2021 09:00 - 29 minutes - 20.2 MBThe dream: Being healthy, strong, and happy in your own skin. Do you think that's possible? Do you think we will ever be happy with our bodies? Are they fit enough? Curvy enough? Young enough? Put on your walking shoes and head out with me (or, you can join me for an inside walk, too). This is a coached walk and we chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for. Seeing things with a...
7A (w/Music) You're More Than a Number
February 11, 2021 09:00 - 29 minutes - 20.2 MBThe dream: Being healthy, strong, and happy in your own skin. Do you think that's possible? Do you think we will ever be happy with our bodies? Are they fit enough? Curvy enough? Young enough? Put on your walking shoes and head out with me (or, you can join me for an inside walk, too). This is a coached walk and we chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for. Seeing things with a...
7A (w/Music): Learn to Love Yourself and Appreciate Your Body
February 11, 2021 09:00 - 29 minutes - 20.2 MBThe dream: Being healthy, strong, and happy in your own skin. Do you think that's possible? Do you think we will ever be happy with our bodies? Are we fit enough? Curvy enough? Young enough? This episode dedicated to the power of self-love and confidence. In today's coached walk, we’ll chat about societal expectations surrounding body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. Tweaking your thoughts to include gratitude is a...
7B (voice): You're More Than the Number on the Scale
February 11, 2021 05:00 - 29 minutes - 20.3 MBBeing healthy, strong, and happy in your own skin. Do you think that's possible? Will we ever be happy with our bodies? Are they fit enough? Thin enough? Curvy enough? Young enough? Lace up your sneakers and walk with me. In this coached walk, we'll talk about your body, your feelings, learning to love what you have, and how finding something that lights you up might be the key you've been looking for. This episode is not all peace and love. Seeing things with a different set of eyes is ...
7B (voice): Learn to Love Yourself and Appreciate Your Body
February 11, 2021 05:00 - 29 minutes - 20.3 MBBeing healthy, strong, and happy in your own skin. That's the dream. But will we ever feel "enough?" This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached walk, we’ll chat about society's expectations around body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. Tweaking your thoughts can make all the difference. Put on your walking shoes let's go for a stroll (or, you can join me for an i...
7B (voice): You're More Than a Number
February 11, 2021 05:00 - 29 minutes - 20.3 MBBeing healthy, strong, and happy in your own skin. Do you think that's possible? Will we ever be happy with our bodies? Are they fit enough? Thin enough? Curvy enough? Young enough? Lace up your sneakers and walk with me. In this coached walk, we'll talk about your body, your feelings, learning to love what you have, and how finding something that lights you up might be the key you've been looking for. This episode is not all peace and love. Seeing things with a different set of eyes is ...
6A (w/music): The fake dreams they sell you
February 02, 2021 09:00 - 30 minutes - 20.8 MBWTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music. Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). This episode has background walking music to keep you...
6A (w/music): Fake Dreams and Scams
February 02, 2021 09:00 - 30 minutes - 20.8 MBWTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music. Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). This episode has background walking music to keep you...
6B (Voice): The fake dreams they sell you
February 02, 2021 04:00 - 30 minutes - 20.8 MBIt's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. This episode is voice only If you want background walking music...
6B (Voice): Fake Dreams and Scams
February 02, 2021 04:00 - 30 minutes - 20.8 MBIt's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. This episode is voice only If you want background walking music...
5. In studio: Self-sabotage, with Kate Dornan
January 24, 2021 02:00 - 56 minutes - 38.6 MBNot as successful as you want to be? This in-studio chat with Kate Dornan might be the answer you were looking for. Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you. Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. While this is not a co...
5. In studio: Self-sabotage and simple solutions, with Kate Dornan
January 24, 2021 02:00 - 56 minutes - 38.6 MBNot as successful as you want to be? This in-studio chat with Kate Dornan might be the answer you were looking for. Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you. Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. While this is not a co...
4B (Voice only): Failproof Tips. Easy and Doable.
January 18, 2021 23:00 - 12 minutes - 8.45 MB12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit realworl...
4B (Voice only). Failproof tips for success
January 18, 2021 23:00 - 12 minutes - 8.43 MB12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit realworl...
4B (Voice only): Failproof Tips. Easy and Doable.
January 18, 2021 23:00 - 12 minutes - 8.45 MB12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit realworl...
4A (w/music): Failproof Tips. Easy and Doable.
January 18, 2021 22:00 - 12 minutes - 8.74 MB12 MINUTE WALK BREAK: We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B. Visit realworldweightloss.com for show notes (and for freebies). ...
4A (w/music). Failproof tips for success
January 18, 2021 22:00 - 12 minutes - 8.72 MB12 MINUTE WALK BREAK: We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B. Visit realworldweightloss.com for show notes (and for freebies).
4A (w/music): Failproof Tips. Easy and Doable.
January 18, 2021 22:00 - 12 minutes - 8.74 MB12 MINUTE WALK BREAK: We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B. Visit realworldweightloss.com for show notes (and for freebies). ...
Ep 3B (no music): How to get started
January 07, 2021 23:00 - 31 minutes - 22 MBGetting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH background music to help walk, listen to episode 3A. There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else...
3B. (Voice only) How to get started
January 07, 2021 23:00 - 31 minutes - 22 MBGetting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH background music to help walk, listen to episode 3A. There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else...
3A. (w/music) How to get started
January 07, 2021 22:00 - 33 minutes - 22.9 MBGetting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise.
3A (w/music): How to get started
January 07, 2021 22:00 - 33 minutes - 22.9 MBGetting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise. Support the show (https://www.buymeacoffee.com/walktalk)
3A (w/ music): How to get started
January 07, 2021 22:00 - 33 minutes - 22.9 MBGetting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise. Support the show Thanks for listening. Stop by https://walkingandtalking.sh...
Ep 1 (no music): How to get motivated
December 29, 2020 22:00 - 17 minutes - 12.2 MBToday we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project. I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this. Support the show Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.
Ep 2 (no music): How I lost over 80 pounds in less than a year
December 29, 2020 22:00 - 22 minutes - 15.4 MBGet those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com. Support the show Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into...
1. Walking & Talking: How to get motivated
December 29, 2020 22:00 - 17 minutes - 12.2 MBToday we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project. I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this. Visit my website at www.realworldweightloss.com. Support the show (https://www.buymeacoffee.com/walktalk)