4A (w/music): Failproof Tips. Easy and Doable.
Walking & Talking with Helen - Walking Podcast
English - January 18, 2021 22:00 - 12 minutes - 8.74 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3B. (Voice only) How to get started
Next Episode: 4B (Voice only): Failproof Tips. Easy and Doable.
12 MINUTE WALK BREAK:
We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals.
This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B.
Visit realworldweightloss.com for show notes (and for freebies).
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.