3B. (Voice only) How to get started
Walking & Talking with Helen - Walking Podcast
English - January 07, 2021 23:00 - 31 minutes - 22 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3A. (w/music) How to get started
Next Episode: 4A (w/music): Failproof Tips. Easy and Doable.
Getting started is the hardest part. But there are little hacks to make it easier.
This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH background music to help walk, listen to episode 3A.
There is a bell at the halfway point in case you want to turn around.
So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else.