Ep 9B (no music): What's Really Keeping You From What You Want
Walking & Talking with Helen - Walking Podcast
English - March 26, 2021 08:00 - 40 minutes - 27.8 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's in this episode may surprise you...
You know you need to exercise but you just are not consistent with it.
You might need to lose weight - and you know exactly how to do it. You just don't... do it.
You want to change jobs. It's all you talk about. But you just can't make that leap.
Why can't you do it? Do you want to? Or don't you really? Let's take a look at this, shall we?
Grab your walking shoes and go for a walk with me. We'll talk about what's holding you back from reaching your goals and how to unlock the part of your mind that actually wants success. And you'll get 40 minutes of exercise, too. Woo hoo! You can also "walk" indoors.
This walkcast episode has NO BACKGROUND walking music. For a version with music, head over to episode 9A. There's a BELL at the halfway point in case you want to head back.
Show notes will be at https://reaworldweightloss.com.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.