Ep 1 (no music): How to get motivated

English - December 29, 2020 22:00 - 17 minutes - 12.2 MB - ★★★★★ - 22 ratings
Health & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.

I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.