Ep 2 (no music): How I lost over 80 pounds in less than a year
Walking & Talking with Helen - Walking Podcast
English - December 29, 2020 22:00 - 22 minutes - 15.4 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 3A. (w/music) How to get started
Get those sneakers on! We're going for a walk.
I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."
Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me.
Check out my blog for more and freebies at www.realworldweightloss.com.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.