3A (w/ music): How to get started
Walking & Talking with Helen - Walking Podcast
English - January 07, 2021 22:00 - 33 minutes - 22.9 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1. Walking & Talking: How to get motivated
Next Episode: 3B. (Voice only) How to get started
Getting started is the hardest part. But there are little hacks to make it easier.
This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around.
So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.