7A (w/Music) You're More Than a Number

Walking & Talking with Helen - Walking Podcast

English - February 11, 2021 09:00 - 29 minutes - 20.2 MB - ★★★★★ - 22 ratings
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Previous Episode: 7B (voice): Learn to Love Yourself and Appreciate Your Body

Next Episode: 8B (voice): Reframing - the Hack That Changes Things

The dream: Being healthy, strong, and happy in your own skin.

Do you think that's possible?
Do you think we will ever be happy with our bodies?
Are they fit enough?
Curvy enough?
Young enough?

Put on your walking shoes and head out with me (or, you can join me for an inside walk, too). This is a coached walk and we chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for.

Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective.

I also share something fairly shocking I was told by a past boyfriend. What?? It was ugh.

This walkcast (coached walk/podcast) has background walking music to keep you moving. For a version with voice only, listen to episode 7B.

Show notes are on www.realworldweightloss.com.