Ep 9A (w/music): What's Really Keeping You From What You Want

Walking & Talking with Helen - Walking Podcast

English - March 26, 2021 08:00 - 40 minutes - 27.8 MB - ★★★★★ - 22 ratings
Health & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 8A (w/music): Reframing - the Hack That Changes Things

Next Episode: Ep 10A (w/music): Motivation - How to Get It (the Easy Way)

Well, this may be the episode that surprises you...

You know you need to exercise but you just can't stick with it.

You might need to lose weight - and you know how to do it. You just don't do it.

You want to change jobs... it's all you talk about. But you just can't make it happen.

Why can't you do it? How do you unlock your own potential?

Slip on your sneakers and go for a walk with me. We'll talk about what's really holding you back, effective ways to fix it, and how you can truly reach your goals - whatever they are:

Losing weightExercisingChanging jobs/careersGoing back to schoolOr pretty much anything else

And you'll get a 40-minute walk in, too. Yay! Start your step counting.

This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 9B. There's a BELL at the halfway point in case you want to head back.

Show notes will be at https://reaworldweightloss.com.

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