Ep 14A (w/ music): Can You Be Body Positive and Still Want to Lose Weight?
Walking & Talking with Helen - Walking Podcast
English - December 05, 2021 14:00 - 27 minutes - 19.1 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 13A (w/ music): Want Sugar? Eat Sugar!
Next Episode: Ep 15B (no music): Healthy Holiday Tips
Do you love your body as it is? Or do you want to lose weight?
Which side are you on? How about both?
Put on your walking shoes and let's go for a coached walk. Sparks might fly.
This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B.
And... there's a BELL at the halfway point so you can turn around if you want.
Episode highlights:
Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.
Resources:
Visit the show website: https://walkingandtalking.show
Go straight to the episode 14 page: https://walkingandtalking.zone/ep14