33B (no music): Combat Fatigue and Get Your Energy Back
Walking & Talking with Helen - Walking Podcast
English - January 21, 2024 11:00 - 31 minutes - 21.6 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy.
This walking podcast episode gives you real life, practical tips to help you get more energy including:
Energy boosters
Recharge & Refocus
5-minute recharge: Give your mind and body a quick reset with 5-minute mindful breaks during the day. Energy vampires vs. enhancers: Who is the Colin Robinson (energy vampire) that drains you, and who lifts you up? How does eliminating your energy vampires improve your life?Healthy desk habits: Break free from the chair. Defy the energy slump with simple desk exercises and stretches.The coffee secret: Uncover the surprising energy boost from a glass of cold coffee (caffeine oh how I love thee) after a workout or walk.These simple hacks (and more - have a listen) will make a big different in your daily life, health and energy levels.
This coached walk episode is the no background walking music version. If you want to walk to a beat, listen to episode 33A. There’s a bell at the halfway point so you can turn around.
So, grab your shoes, take a deep breath, and let this walking podcast give you the energy boost you need.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.