When Is the Best Time to Go for a Walk? - Walking Challenge Day 4
Walking & Talking with Helen - Walking Podcast
English - January 04, 2024 09:00 - 15 minutes - 10.9 MB - ★★★★★ - 22 ratingsHealth & Fitness motivation inspiration exercise mental health get healthier happiness energy focus walking podcast self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Forget Fight Club, let's talk walk club.
Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride.
This is day 4 of the walking challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the benefits of both morning walks and evening walks, and how finding the right time of day to walk helps with stress relief, mood boost, and mindfulness.
Highlights:
Morning walks:
Evening walks:
Stress-melting evening routine: Leave the day's baggage behind with each sunset step. Trade deadline anxiety for fresh air and gentle movement, melting away tension and paving the way for a peaceful night's sleep.Unwind and recharge: An evening walk is border between work mode and relaxation mode.Consistency is key:
Whether you're a morning person or a night owl with late-night energy, finding the best time of day for you to walk makes all the difference.
Join in on our walking challenge wherever you can – outside, at home, at the mall, or at the gym.
If you're walking outside, at the halfway point there’s a bell so you can turn around if you want.
This walking challenge is for everyone at every level..
Make sure you catch all the challenge episodes:
Day 1 - The perks and benefits of walking
Day 2 – Tips for mindful walking
Day 3 – Setting intentions for the challenge and your walks
Resources mentioned:
P.S. Share this walking challenge with your friends and family
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.