The Tea with Tina
236 episodes - English - Latest episode: 6 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
173 | Holiday Hustle: Sticking to Your Routine Amidst the Festivities
November 20, 2023 10:00 - 12 minutes - 8.5 MBSend me a text about the episode! Navigating the holiday chaos just got a lot easier - for your fitness routine, at least! Brace yourself for a goldmine of practical tips that will keep you on track with your workout schedule, even as the festive season tries to throw you off course. We've got all the secrets for managing your time effectively, creating adaptable fitness routines, and balancing holiday joy with health commitments. What's more, we've got a sneak peek into our Black Friday wo...
172 | Healthy Holidays: Navigating Nutrition During the Festive Season
November 15, 2023 10:00 - 13 minutes - 9.58 MBSend me a text about the episode! Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices while not compromising on the fun. Learn how to set your boundaries, appreciate the freedom of enjoying guilt-free treats, and discover the art of balance amidst the holiday cheer. With our guidance, you’ll flip the script this season - indulging in the joy without the overwhelm or restriction. Na...
171 | Can you see progress doing group fitness classes?
November 13, 2023 10:00 - 18 minutes - 12.9 MBSend me a text about the episode! Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never underestimate the beginner gains that come with movement of any kind, especially when you're just starting out. We're here to help you maximize y...
170 | Glimmers, Life Updates and Britney Spears' New Book Review
November 10, 2023 18:00 - 43 minutes - 29.6 MBSend me a text about the episode! JOIN THE EMAIL LIST TO BE FIRST TO KNOW ABOUT THE BLACK FRIDAY/FITMAS DEALS HERE Ever felt like you're not where you 'should be' in life, thanks to the relentless pressure of social media? Buckle up as we navigate this shared experience and learn to embrace the journey to our goals, however long it may take. This episode is a melting pot of insightful discussions - from exploring the concept of 'glimmers' and reflecting on pop icon Britney Spears’ life thr...
169 | From Chaos to Order: Insights into Time Boxing and Time Blocking
November 06, 2023 10:00 - 9 minutes - 6.51 MBSend me a text about the episode! Are you constantly wrestling with time management? Ready for a fresh perspective on how you can reclaim your time? Join me, Tina, your steadfast guide to navigating the often daunting task of time management. I take you on a deep dive into two life-changing strategies - time boxing and time blocking - that have helped me stay focused and efficient. With a candid recount of my struggle to stay organized, I will walk you through how these strategies can be cu...
168 | Elevate Your Fitness Routine with the Power of Cardio Zones
November 01, 2023 09:00 - 24 minutes - 17.2 MBSend me a text about the episode! What if you could transform your fitness journey by understanding cardio zones? You're in the right place! On this enlightening episode of Tea with Tina, we break down the concept of cardio zones. We explore the ins and outs of the five different zones, highlighting the optimal intensity for each and the tools you need to accurately monitor your heart rate. Whether you're a seasoned athlete or just starting out in your fitness journey, we've got you covered...
167 | WHAT IS THE BEST TASTING WATER? Brand and Methods Explored
October 30, 2023 09:00 - 16 minutes - 11.3 MBSend me a text about the episode! Have you ever contemplated how your hydration experience is influenced by your choice of water, from Aquafina to Fiji? Prepare to be drenched in knowledge as we embark on a fascinating journey to rank popular water brands and discuss their associated drinking methods. We'll explore the taste and quality differences between various brands like Smart Water, Fiji, Dessani, and Aquafina. Discover the rumored origins of Dessani and the luxuriously neutral taste ...
166 | Enjoying Halloween Candy: A Guilt-free Guide
October 25, 2023 09:00 - 12 minutes - 8.71 MBSend me a text about the episode! What if you could enjoy all the candy this holiday season without the guilt that usually follows? Brace yourselves, as this episode of the Tea with Tina podcast is about to debunk the all-or-nothing mentality that often comes with the holidays. We're touching mainly on Halloween--discussing how to approach the abundance of food during this period. This is more than just a chat about candy and holiday food— it's a deep dive into a healthier mindset that allo...
165 | Why Your Habits Are Failing & How to Fix Them
October 23, 2023 09:00 - 20 minutes - 14.2 MBSend me a text about the episode! Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspectives on habit-building. We shed light on the leapfrog effect, the paralysis of perfectionism, and how focusing on a single task for a month can re...
164 | Decoding the 90, 30, 50 Fitness Trend: Insights on the TikTok Fitness Challenge
October 18, 2023 09:00 - 12 minutes - 8.55 MBSend me a text about the episode! Are you up for a fitness challenge that's currently setting TikTok on fire? Join us as we break down the intriguing 90, 30, 50 method and understand how it emphasizes daily nutritional goals! This episode of Tea with Tina is an engaging conversation about this health trend, where we uncover its roots, decode its growing popularity, and even compare it to another fitness fad - the 12, 3, 30 method. Brace yourself for a deep dive into the science underpinni...
163 | Are you adaptable? Why you NEED to be for success.
October 16, 2023 09:00 - 13 minutes - 9.05 MBSend me a text about the episode! Ever found yourself stuck in the cycle of extreme fitness regimes and rigid routines? Tired of the all-or-nothing mindset that's so prevalent in fitness, lifestyle, and business today? Well, let me share how I replaced my dependence on coffee and supplements for energy and learned the power of adaptability. This episode is an exploration of how balance, flexibility, and adaptability can disrupt this pervasive approach and bring about a transformation in our...
162 | I'm Starting Over. My Fitness Journey Update
October 12, 2023 16:00 - 18 minutes - 12.8 MBSend me a text about the episode! Ever felt like life’s challenges are pushing you to the edge, forcing you to reconsider your goals and redefine your path? That’s been my story for the past year. I've grappled with an autoimmune disorder, a nagging hip injury, and the ups and downs of running my own business, all while trying to stay committed to my fitness journey. But, the beauty of it all is that these times of stepping back have paved the way for me to move forward with renewed determi...
161 | WHY I DON'T DO MEAL PLANS: Dissecting the Reality of Meal Plans and Pre-Made Diets
October 04, 2023 09:00 - 25 minutes - 17.3 MBSend me a text about the episode! What if the secret to sustainable health and weight loss wasn't in those touted meal plans or pre-made diets? Join us as we dissect the reality of meal plans and their potential pitfalls for the average person. We take a deep look into why these plans may not be the best long-term strategy for weight loss and how they can even be restrictive and overwhelming. We also shed light on the power of professional guidance and simplification in the eating process. ...
160 | Budget-Friendly Nutrition: A Guide to Healthy, Affordable Eating
October 03, 2023 16:00 - 36 minutes - 24.9 MBSend me a text about the episode! Who says eating healthy has to be expensive? Imagine being able to fill your kitchen with nutritious, tasty meals without breaking the bank. That's exactly what you will learn in today's episode of Tea with Tina. We've compiled a bunch of practical, actionable tips to help you maximize your grocery budget while keeping your meals healthy and delicious. And trust us, it's easier than you think! We're not just talking about shopping smartly, but also about g...
159 | How to Use the Power of Visualization to Manifest Your Wildest Goals and Dreams
September 25, 2023 10:00 - 22 minutes - 15.8 MBSend me a text about the episode! Link to the article referenced in the episode 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take ...
158 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 4: Elders and Beyond
September 20, 2023 10:00 - 17 minutes - 12.3 MBSend me a text about the episode! Welcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 4: Elders and Beyond! This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Par...
157 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 3: ADULTS
September 18, 2023 19:00 - 31 minutes - 21.5 MBSend me a text about the episode! Welcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 3: Adulthood This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elde...
156 | Decision fatigue is killing you.
September 13, 2023 10:00 - 12 minutes - 8.71 MBSend me a text about the episode! Impromptu Target parking lot chat about decision fatigue. Yanno, the usssual. Enjoy my braindump. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a retu...
155 | It's time to get FIT FOR FALL.
September 11, 2023 10:00 - 15 minutes - 10.7 MBSend me a text about the episode! 6 WEEK CHALLENGE DETAILS: Check out the sales page and sign up here: https://tinawielandfitness.com/6-week-challenge-sales-page/ 💥 CHALLENGE SIGN UP LINK ⚡️ VIP COACHING ADD-ON LINK 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gw...
154 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 2: TEENS
September 06, 2023 09:00 - 18 minutes - 12.6 MBSend me a text about the episode! Welcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 2: Teens, This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly...
153 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 1: CHILDHOOD
September 04, 2023 09:00 - 22 minutes - 15.4 MBSend me a text about the episode! Welcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 1: Childhood. This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: El...
152 | How to Create an At-Home Workout Space That You Love
August 30, 2023 09:00 - 15 minutes - 10.5 MBSend me a text about the episode! My thoughts on setting up an at-home workout space that you ACTUALLY can enjoy. No more dungeon basements or using the elliptical as a clothing rack. Learn how to create a workout space at home that you love no matter the size or budget! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great T...
151 | Weight Watchers & Noom Sell Weight Loss Injectibles (GLP-1s) Now? // Spilling the Tea
August 28, 2023 10:00 - 26 minutes - 18 MBSend me a text about the episode! Weight Watchers and Noom are SELLING weight loss injectibles (aka Ozempic and the like). Tune in for some juicy tea and my thoughts on the companies making these bold moves. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use C...
150 | Random Thoughts: Becoming Lost Then Found, A Self-Discovery Journey
August 23, 2023 09:00 - 14 minutes - 9.8 MBSend me a text about the episode! A random thought I had and wrote into my chaotic notes app. However, I wanted to elaborate on and share. In today's episode I discuss how we often become lost from who we are and as we go through life, eventually rediscover old parts of ourselves and see them in a new light. Maybe you will be able to relate. Enjoy. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS//...
149 | YOUR METABOLISM ISN'T BROKEN, THE TRUTH BEHIND YOUR WEIGHT GAIN
August 21, 2023 09:00 - 12 minutes - 8.42 MBSend me a text about the episode! Don't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think. In today's episode, I discuss the science behind why you gained weight and can't lose it as you age, and some actionable steps to speed your metabolism up! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS...
148 | HYGGE: Embracing Coziness and Well-being
August 16, 2023 09:00 - 13 minutes - 9.63 MBSend me a text about the episode! If you've ever wanted some cozy vibes, you may have heard of the Danish term Hygge. Hygge is a unique practice and feeling, we dive into what it is and how it can help your health and well-being in today's episode. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: http...
147 | I'M A PERSONAL TRAINER AND I DO THESE THINGS WRONG
August 14, 2023 16:00 - 30 minutes - 20.9 MBSend me a text about the episode! 🍄 JOIN THE FIT 4 FALL 6 WEEK CHALLENGE WAITLIST HERE 🎙️ EPISODES MENTIONED IN THE PODCAST: EP 140 | SHOULD YOU DO YOUR CARDIO BEFORE OR AFTER WEIGHT? YOUR QUESTIONS ANSWERED! EP 33 | MACRO MINI-SERIES: ALL ABOUT PROTEIN A lot of the "rules" we hear about in the fitness industry can be VERY black and white. Today I am sharing with you 4 things that I do "wrong" in the fitness world, and why these things aren't as bad as they say. 💌 GET FREE DAILY HE...
146 | THE #1 PROBLEM WITH YOUR DIET AND HOW TO FIX IT
August 09, 2023 09:00 - 40 minutes - 27.9 MBSend me a text about the episode! Diet is by far the #1 thing I see clients struggle with when it comes to reaching their fitness goals. From teaching SO many clients and overtime formulating my own nutrition teaching curriculum, I've found ONE big thing that stands out when it holds people back from making progress--and I am sharing that very thing today on this episode. Tune in, because you probably are dealing with this too. Apply to work with me (for workouts and/or nutrition coachi...
145 | IT'S TIME FOR A CHANGE // The Psychology Behind Change Behavior in Fitness
August 07, 2023 09:00 - 25 minutes - 17.8 MBSend me a text about the episode! Article referenced in episode click here. Change is hard AF. But we are quite literally changing all the time. You are not the same person you were one second ago. Today we dive into the psychology behind CHANGE especially in our fitness journey's and see a breakdown of the different stages. Enjoy! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLE...
144 | ARE FLAT STOMACHS WORTH IT? // Normalize soft bellies, female anatomy and more
August 02, 2023 09:00 - 14 minutes - 10.2 MBSend me a text about the episode! I've always disliked my stomach. I've never been blessed with a flat one. I hold more fat there. I get bloated. I could be anorexic and STILL have a little pooch belly. But is having a flat stomach even WORTH IT? Does it determine how healthy you are? What are the RISKS of constantly sucking in and squeezing into too tight pants? We discuss this and more in today's episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ...
143 | Exploring Highly-Sensitive People with Grace Kirkley
July 31, 2023 09:00 - 57 minutes - 39.7 MBSend me a text about the episode! We have a the lovely Grace Kirkley on today's podcast episode! Grace is a Highly-Sensitive Person (HSP) Coach You can find her on IG @gracekirkleycoaching here. Want to know if you're a HSP? Take her quiz to find out! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here:...
142 | ARE ARTIFICIAL SWEETENERS BAD FOR YOU? | THE SCIENCE BEHIND IT
July 18, 2023 19:00 - 26 minutes - 18.1 MBSend me a text about the episode! A TRULY controversial topic makes for a piping hot cup of tea on today's episode. So ARE THEY BAD? Most TRUE experts will give you the answer nobody wants to hear "it depends". But, today we will be diving deep into scientific studies that support both sides of the argument and breaking down HOW to properly read scientific studies so you don't get fear mongered. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the...
141 | The Ultimate Outer Banks, North Carolina Travel Guide
July 05, 2023 09:00 - 26 minutes - 17.9 MBSend me a text about the episode! I have fallen in love with OBX for it's diverse options of things to do. There are so many little communities on the island, each with their own feel--you are guarantee to find a good fit for the vibe you are going for! Tune in for a thorough breakdown of each section of the island and the best things to do at each location! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PR...
140 | Should You Do Cardio Before or After Weights? Your Questions Answered!
July 03, 2023 20:00 - 22 minutes - 15.2 MBSend me a text about the episode! The age old question: Cardio before OR after weights?? The answer: It depends...kind of. Tune into today's episode to see when you should do your cardio in your workout depending on your goal--or if it matters at all! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here:...
139 | How To Lose Weight with Hashimotos, Hypothyroidism, or Low Thyroid
June 28, 2023 09:00 - 37 minutes - 26.1 MBSend me a text about the episode! Losing weight is hard. Losing weight with an underactive thyroid is even harder. Tune into today's podcast episode for info on how to check to see if you may have an underactive thyroid and/or Hashimotos and some lifestyle changes you can make to help you reach your weight loss goals. REFERENCED IN THE EPISODE: ULTA LABS WEBSITE IZABELLA WENTZ WEBSITE 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? L...
138 | CHAT GPT AI WROTE MY PODCAST SCRIPT, AND IT'S ABOUT DETOX TEAS
June 26, 2023 16:00 - 21 minutes - 14.6 MBSend me a text about the episode! Will ChatGPT make a fool of itself and recommend detox teas? Tune in to find out! APPLY TO WORK WITH ME HERE FLOURISH CUSTOM ONLINE COACHING INFO 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your ...
137 | BALANCED HORMONE GIRLIE: Simple Swaps for Optimal Hormone Health!
June 12, 2023 09:00 - 33 minutes - 22.9 MBSend me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.r...
136 | CHILL THE F*CK OUT // Seriously, you need to relax.
June 05, 2023 09:00 - 20 minutes - 14.4 MBSend me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.r...
135 | STOP EXERCISING. This simple mindset shift is HUGE for reaching your fitness goals!
May 29, 2023 09:00 - 9 minutes - 6.7 MBSend me a text about the episode! oooo gonna call myself out and say kind of click-bait-ey title, eh? It got you to listen though, right? RIGHT. Today's episode is a MUST LISTEN. This simple mindset shift is going to be HUGE for reaching your goals! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here:...
134 | SKINCARE AND HAIRCARE FAVS
May 23, 2023 09:00 - 27 minutes - 18.8 MBSend me a text about the episode! 🔗ALL PRODUCTS MENTIONED 📣 Shoutout to my fav hair salon Six Ten Salon & Boutique SKIN My Fav Face Cleanser: Tula The Cult Facial Cleanser Facetory: Urban Calm Pear Cleanser Facial Sugar Scrub Vitamin C Serum Makeup Remover Oil Milani Rose Oil THE BEST SUNSCREEN FOR YOUR FACE HAIR Odele Clarifying Shampoo IGK Good Behavior Heat Protectant 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! ...
133 | WHAT YOGA TAUGHT ME AND HOW IT CHANGED MY LIFE
May 15, 2023 09:00 - 34 minutes - 23.9 MBSend me a text about the episode! GRAB YOUR FREE 4 WEEK WORKOUT PLAN 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take the supplem...
132 | OZEMPIC AND WEIGHT LOSS // Who should take this, weighing your pros and cons
May 10, 2023 11:00 - 33 minutes - 23.1 MBSend me a text about the episode! It seems almost too good to be true, but a supposed miracle weight loss drug has been popping up everywhere lately--Ozempic. Celebrities have claimed to use it and you hear a ton of success stories....but who is this REALLY for? I'm all for you making your own choices, but we chat about weighing the pros and cons of this medication. Join me for some extra juicy tea today on the podcast! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE CO...
131 | FRIENDSHIP IS HARD // Making & Keeping Friendship & Knowing When to Let Go
May 03, 2023 09:00 - 24 minutes - 17.1 MBSend me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.r...
130 | PERFECTIONISM IS A B!TCH // My experience and how to get better
May 02, 2023 00:00 - 30 minutes - 21 MBSend me a text about the episode! Perfectionism has plagued me (and I'm sure many of you if you are listening) for a lot of my life. Today we explore some traits of perfectionists and how to navigate overcoming them! DOWNLOAD MY FREE HEALTHY GIRL FITNESS BUNDLE HERE WATCH THE PODCAST ON MY YOUTUBE HERE 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% A...
129 | WE NEED TO TALK ABOUT STRESS // This could change your life.
April 17, 2023 09:00 - 35 minutes - 24.3 MBSend me a text about the episode! Let's be real. Stress has been affecting us all a little bit more lately. The world is an everchanging place and I feel as technology continues to advance while we still try to maintain our old ways, we as humans are growing into a new lifestyle at a rate faster than any previous generations have seen. Take the time to listen to this, please. Stress kills. Stress hurts us. Some stress is good though. We HAVE to be more self-aware of our habits and lifest...
128 | 6 WEEK FITNESS CHALLENGE DETAILS + THYROID UPDATE
April 12, 2023 12:00 - 21 minutes - 14.7 MBSend me a text about the episode! All the juicy details about my 6 Weeks 2 Fit Challenge: SPRING EDITION It begins MONDAY APRIL 17th! Get more info and join us here Plus a little thyroid update. Slow and steady progress. It takes many people YEARS to get diagnosed and have the proper care. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Sup...
127 | THIS IS THE BEST DIET (According to Science) ...and I agree!
April 05, 2023 09:00 - 15 minutes - 10.4 MBSend me a text about the episode! I stumbled upon this article and kind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets. But I HAD to highlight this article for being science-based and focusing on HEALTH and PRACTICALITY. Although it lists 5 separate diets, they all have a VERY similar pattern to them, which I think explains itself. Tune into today's episode to hear the breakdown! Check out the article discussed in this episode 💌 GET FREE DAILY HEALTHY RE...
126 | UGH I'M BECOMING MY PARENTS // Things I understand now as an adult, that I didn't when I was a kid
April 03, 2023 09:00 - 12 minutes - 8.45 MBSend me a text about the episode! You REALLY know you are adulting when you realize WHY your parents did some of the things they did that annoyed you as a kid, but make a heck of a lot of sense now! MENTIONED IN THIS EPISODE Read Searching for Sunday 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: ht...
125 | What's The BEST Training Split? PROS and CONS of the Most Common Training Splits
March 29, 2023 09:00 - 14 minutes - 10.2 MBSend me a text about the episode! Ever wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that? It gets hella confusing. I'm breaking down all of the common training splits prescribed and giving the pros and cons of each to help you make the best decision for your individual goals! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEG...
124 | LUCKY GIRL MENTALITY // Your Thoughts Change Your Environment
March 27, 2023 09:00 - 12 minutes - 8.4 MBSend me a text about the episode! A big part of success and happiness in life is BELIEVING it was meant for you! Your thoughts and words are powerful and that's what we will be chatting about in today's episode! MENTIONED IN THIS EPISODE: My Etsy Downloadables Shop!: The Fit Creative (Check it out here!) My SMART Goals Blog Post (with FREE downloads!) 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCT...