The Tea with Tina
220 episodes - English - Latest episode: 15 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
157 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 3: ADULTS
September 18, 2023 19:00 - 31 minutes - 21.5 MBWelcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 3: Adulthood This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOWNLOAD: TH...
156 | Decision fatigue is killing you.
September 13, 2023 10:00 - 12 minutes - 8.71 MBImpromptu Target parking lot chat about decision fatigue. Yanno, the usssual. Enjoy my braindump. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your f...
155 | It's time to get FIT FOR FALL.
September 11, 2023 10:00 - 15 minutes - 10.7 MB6 WEEK CHALLENGE DETAILS: Check out the sales page and sign up here: https://tinawielandfitness.com/6-week-challenge-sales-page/ 💥 CHALLENGE SIGN UP LINK ⚡️ VIP COACHING ADD-ON LINK 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! ...
154 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 2: TEENS
September 06, 2023 09:00 - 18 minutes - 12.6 MBWelcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 2: Teens, This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOWNLOAD: THE H...
153 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 1: CHILDHOOD
September 04, 2023 09:00 - 22 minutes - 15.4 MBWelcome to the 4 part mini-series: Wellness Across the Life Stages! You are listening to Part 1: Childhood. This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day. These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOWNLOAD: ...
152 | How to Create an At-Home Workout Space That You Love
August 30, 2023 09:00 - 15 minutes - 10.5 MBMy thoughts on setting up an at-home workout space that you ACTUALLY can enjoy. No more dungeon basements or using the elliptical as a clothing rack. Learn how to create a workout space at home that you love no matter the size or budget! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLE...
151 | Weight Watchers & Noom Sell Weight Loss Injectibles (GLP-1s) Now? // Spilling the Tea
August 28, 2023 10:00 - 26 minutes - 18 MBWeight Watchers and Noom are SELLING weight loss injectibles (aka Ozempic and the like). Tune in for some juicy tea and my thoughts on the companies making these bold moves. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here:...
150 | Random Thoughts: Becoming Lost Then Found, A Self-Discovery Journey
August 23, 2023 09:00 - 14 minutes - 9.8 MBA random thought I had and wrote into my chaotic notes app. However, I wanted to elaborate on and share. In today's episode I discuss how we often become lost from who we are and as we go through life, eventually rediscover old parts of ourselves and see them in a new light. Maybe you will be able to relate. Enjoy. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the pod...
149 | YOUR METABOLISM ISN'T BROKEN, THE TRUTH BEHIND YOUR WEIGHT GAIN
August 21, 2023 09:00 - 12 minutes - 8.42 MBDon't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think. In today's episode, I discuss the science behind why you gained weight and can't lose it as you age, and some actionable steps to speed your metabolism up! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the p...
148 | HYGGE: Embracing Coziness and Well-being
August 16, 2023 09:00 - 13 minutes - 9.63 MBIf you've ever wanted some cozy vibes, you may have heard of the Danish term Hygge. Hygge is a unique practice and feeling, we dive into what it is and how it can help your health and well-being in today's episode. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural ...
147 | I'M A PERSONAL TRAINER AND I DO THESE THINGS WRONG
August 14, 2023 16:00 - 30 minutes - 20.9 MB🍄 JOIN THE FIT 4 FALL 6 WEEK CHALLENGE WAITLIST HERE 🎙️ EPISODES MENTIONED IN THE PODCAST: EP 140 | SHOULD YOU DO YOUR CARDIO BEFORE OR AFTER WEIGHT? YOUR QUESTIONS ANSWERED! EP 33 | MACRO MINI-SERIES: ALL ABOUT PROTEIN A lot of the "rules" we hear about in the fitness industry can be VERY black and white. Today I am sharing with you 4 things that I do "wrong" in the fitness world, and why these things aren't as bad as they say. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NU...
146 | THE #1 PROBLEM WITH YOUR DIET AND HOW TO FIX IT
August 09, 2023 09:00 - 40 minutes - 27.9 MBDiet is by far the #1 thing I see clients struggle with when it comes to reaching their fitness goals. From teaching SO many clients and overtime formulating my own nutrition teaching curriculum, I've found ONE big thing that stands out when it holds people back from making progress--and I am sharing that very thing today on this episode. Tune in, because you probably are dealing with this too. Apply to work with me (for workouts and/or nutrition coaching!) HERE 🌈 FREE DOWNLOAD: THE HEA...
145 | IT'S TIME FOR A CHANGE // The Psychology Behind Change Behavior in Fitness
August 07, 2023 09:00 - 25 minutes - 17.8 MBArticle referenced in episode click here. Change is hard AF. But we are quite literally changing all the time. You are not the same person you were one second ago. Today we dive into the psychology behind CHANGE especially in our fitness journey's and see a breakdown of the different stages. Enjoy! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a r...
144 | ARE FLAT STOMACHS WORTH IT? // Normalize soft bellies, female anatomy and more
August 02, 2023 09:00 - 14 minutes - 10.2 MBI've always disliked my stomach. I've never been blessed with a flat one. I hold more fat there. I get bloated. I could be anorexic and STILL have a little pooch belly. But is having a flat stomach even WORTH IT? Does it determine how healthy you are? What are the RISKS of constantly sucking in and squeezing into too tight pants? We discuss this and more in today's episode! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS R...
143 | Exploring Highly-Sensitive People with Grace Kirkley
July 31, 2023 09:00 - 57 minutes - 39.7 MBWe have a the lovely Grace Kirkley on today's podcast episode! Grace is a Highly-Sensitive Person (HSP) Coach You can find her on IG @gracekirkleycoaching here. Want to know if you're a HSP? Take her quiz to find out! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Nat...
142 | ARE ARTIFICIAL SWEETENERS BAD FOR YOU? | THE SCIENCE BEHIND IT
July 18, 2023 19:00 - 26 minutes - 18.1 MBA TRULY controversial topic makes for a piping hot cup of tea on today's episode. So ARE THEY BAD? Most TRUE experts will give you the answer nobody wants to hear "it depends". But, today we will be diving deep into scientific studies that support both sides of the argument and breaking down HOW to properly read scientific studies so you don't get fear mongered. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET P...
141 | The Ultimate Outer Banks, North Carolina Travel Guide
July 05, 2023 09:00 - 26 minutes - 17.9 MBI have fallen in love with OBX for it's diverse options of things to do. There are so many little communities on the island, each with their own feel--you are guarantee to find a good fit for the vibe you are going for! Tune in for a thorough breakdown of each section of the island and the best things to do at each location! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like...
140 | Should You Do Cardio Before or After Weights? Your Questions Answered!
July 03, 2023 20:00 - 22 minutes - 15.2 MBThe age old question: Cardio before OR after weights?? The answer: It depends...kind of. Tune into today's episode to see when you should do your cardio in your workout depending on your goal--or if it matters at all! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Nat...
139 | How To Lose Weight with Hashimotos, Hypothyroidism, or Low Thyroid
June 28, 2023 09:00 - 37 minutes - 26.1 MBLosing weight is hard. Losing weight with an underactive thyroid is even harder. Tune into today's podcast episode for info on how to check to see if you may have an underactive thyroid and/or Hashimotos and some lifestyle changes you can make to help you reach your weight loss goals. REFERENCED IN THE EPISODE: ULTA LABS WEBSITE IZABELLA WENTZ WEBSITE 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED...
138 | CHAT GPT AI WROTE MY PODCAST SCRIPT, AND IT'S ABOUT DETOX TEAS
June 26, 2023 16:00 - 21 minutes - 14.6 MBWill ChatGPT make a fool of itself and recommend detox teas? Tune in to find out! APPLY TO WORK WITH ME HERE FLOURISH CUSTOM ONLINE COACHING INFO 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfr...
137 | BALANCED HORMONE GIRLIE: Simple Swaps for Optimal Hormone Health!
June 12, 2023 09:00 - 33 minutes - 22.9 MB🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take t...
136 | CHILL THE F*CK OUT // Seriously, you need to relax.
June 05, 2023 09:00 - 20 minutes - 14.4 MB🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take t...
135 | STOP EXERCISING. This simple mindset shift is HUGE for reaching your fitness goals!
May 29, 2023 09:00 - 9 minutes - 6.7 MBoooo gonna call myself out and say kind of click-bait-ey title, eh? It got you to listen though, right? RIGHT. Today's episode is a MUST LISTEN. This simple mindset shift is going to be HUGE for reaching your goals! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Nat...
134 | SKINCARE AND HAIRCARE FAVS
May 23, 2023 09:00 - 27 minutes - 18.8 MB🔗ALL PRODUCTS MENTIONED 📣 Shoutout to my fav hair salon Six Ten Salon & Boutique SKIN My Fav Face Cleanser: Tula The Cult Facial Cleanser Facetory: Urban Calm Pear Cleanser Facial Sugar Scrub Vitamin C Serum Makeup Remover Oil Milani Rose Oil THE BEST SUNSCREEN FOR YOUR FACE HAIR Odele Clarifying Shampoo IGK Good Behavior Heat Protectant IGK Beach Club Touchable Texturizing Spray SGX NYC Dry Shampoo 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP ...
133 | WHAT YOGA TAUGHT ME AND HOW IT CHANGED MY LIFE
May 15, 2023 09:00 - 34 minutes - 23.9 MBGRAB YOUR FREE 4 WEEK WORKOUT PLAN 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 N...
132 | OZEMPIC AND WEIGHT LOSS // Who should take this, weighing your pros and cons
May 10, 2023 11:00 - 33 minutes - 23.1 MBIt seems almost too good to be true, but a supposed miracle weight loss drug has been popping up everywhere lately--Ozempic. Celebrities have claimed to use it and you hear a ton of success stories....but who is this REALLY for? I'm all for you making your own choices, but we chat about weighing the pros and cons of this medication. Join me for some extra juicy tea today on the podcast! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YO...
131 | FRIENDSHIP IS HARD // Making & Keeping Friendship & Knowing When to Let Go
May 03, 2023 09:00 - 24 minutes - 17.1 MB🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take t...
130 | PERFECTIONISM IS A B!TCH // My experience and how to get better
May 02, 2023 00:00 - 30 minutes - 21 MBPerfectionism has plagued me (and I'm sure many of you if you are listening) for a lot of my life. Today we explore some traits of perfectionists and how to navigate overcoming them! DOWNLOAD MY FREE HEALTHY GIRL FITNESS BUNDLE HERE WATCH THE PODCAST ON MY YOUTUBE HERE 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS//...
129 | WE NEED TO TALK ABOUT STRESS // This could change your life.
April 17, 2023 09:00 - 35 minutes - 24.3 MBLet's be real. Stress has been affecting us all a little bit more lately. The world is an everchanging place and I feel as technology continues to advance while we still try to maintain our old ways, we as humans are growing into a new lifestyle at a rate faster than any previous generations have seen. Take the time to listen to this, please. Stress kills. Stress hurts us. Some stress is good though. We HAVE to be more self-aware of our habits and lifestyles. Making some gradual, gentle c...
128 | 6 WEEK FITNESS CHALLENGE DETAILS + THYROID UPDATE
April 12, 2023 12:00 - 21 minutes - 14.7 MBAll the juicy details about my 6 Weeks 2 Fit Challenge: SPRING EDITION It begins MONDAY APRIL 17th! Get more info and join us here Plus a little thyroid update. Slow and steady progress. It takes many people YEARS to get diagnosed and have the proper care. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPL...
127 | THIS IS THE BEST DIET (According to Science) ...and I agree!
April 05, 2023 09:00 - 15 minutes - 10.4 MBI stumbled upon this article and kind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets. But I HAD to highlight this article for being science-based and focusing on HEALTH and PRACTICALITY. Although it lists 5 separate diets, they all have a VERY similar pattern to them, which I think explains itself. Tune into today's episode to hear the breakdown! Check out the article discussed in this episode 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION,...
126 | UGH I'M BECOMING MY PARENTS // Things I understand now as an adult, that I didn't when I was a kid
April 03, 2023 09:00 - 12 minutes - 8.45 MBYou REALLY know you are adulting when you realize WHY your parents did some of the things they did that annoyed you as a kid, but make a heck of a lot of sense now! MENTIONED IN THIS EPISODE Read Searching for Sunday 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natura...
125 | What's The BEST Training Split? PROS and CONS of the Most Common Training Splits
March 29, 2023 09:00 - 14 minutes - 10.2 MBEver wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that? It gets hella confusing. I'm breaking down all of the common training splits prescribed and giving the pros and cons of each to help you make the best decision for your individual goals! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 ...
124 | LUCKY GIRL MENTALITY // Your Thoughts Change Your Environment
March 27, 2023 09:00 - 12 minutes - 8.4 MBA big part of success and happiness in life is BELIEVING it was meant for you! Your thoughts and words are powerful and that's what we will be chatting about in today's episode! MENTIONED IN THIS EPISODE: My Etsy Downloadables Shop!: The Fit Creative (Check it out here!) My SMART Goals Blog Post (with FREE downloads!) 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the ...
123 | MOCKTAILS : The latest trend that's actually...good?
March 08, 2023 10:00 - 16 minutes - 11.3 MBWELCOME TO THE TEA WITH TINA PODCAST! Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 123 of my podcast, The Tea With Tina! Let's talk about the latest trend--MOCKTAILS, and how they are actually kind of, good? I love that it's trendy to be healthy and becoming more commonplace! Enjoy today's chat and insights. 🎙EPISODE MENTIONED IN THE PODCAST EP 29 | ALCOHOL ...
122 | HUSTLE CULTURE: IS IT TOXIC? How Much is TOO Much?
March 06, 2023 10:00 - 17 minutes - 12.2 MBWELCOME TO THE TEA WITH TINA PODCAST! Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 122 of my podcast, The Tea With Tina! Today I spill the tea on hustle culture and my thoughts about it. 🎙LINK TO PODCAST EPISODE MENTIONED: EP 47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE 🤳LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-tea...
121 | DEALING WITH THE WINTER BLUES AND SAD // Helpful Tips and Tricks to Start Using Today
March 01, 2023 10:00 - 17 minutes - 12.1 MBWELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 121 of my podcast, The Tea With Tina! Feeling the winter blues pretty hard right now? Tune into today's episode for some really great tips to help you combat those sad feelings and make winter a bit more tolerable. 🤳LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/u...
120 | I JUST WANT TO FEEL GOOD // What if I don't want to workout for aesthetics?
February 27, 2023 10:00 - 24 minutes - 17.2 MBWELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 120 of my podcast, The Tea With Tina! Working out and staying healthy has SO many amazing benefits that don't have to do with how you look. Today's episode explores all of that, and why you SHOULD workout to feel good (and yes, maybe look sexy naked) 🤳LEAVE A REVIEW ON APPLE POD...
119 | WW: THE TEA ON ICE BATHS // Worth it or Pass? The Science EXPLAINED
February 08, 2023 10:00 - 9 minutes - 6.38 MBOn today's Whatever Wednesday episode, we are diving into ICE BATHS. They are sooo trendy as of late, so I figured I would chat about them, and give you the inside scoop on if they are worth it or not. Tune in to find out. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All...
118 | Navigating Your Health and Fitness When You're INJURED
February 06, 2023 14:00 - 31 minutes - 22 MBIt's time to leave the ALL OR NOTHING MINDSET BEHIND. Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals. If anything, this means you should take care of yourself MORE--it may just look a little different. Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you are in a less optimal state. 🌈 FRE...
117 | WW: How AI Will Effect Your Health and Fitness // Chat GPT, Macro Calculators and More
February 01, 2023 10:00 - 19 minutes - 13.6 MBDo these AI improvements mean Terminator-style world domination? (Spoiler: probably not) In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry. WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 117 of my podcast, The Tea With Tina! FREE DOWNLOAD: BUSY GIRL'S WORKOUT ...
117 | WW: How AI Will Affect Your Health and Fitness // Chat GPT, Macro Calculators and More
February 01, 2023 10:00 - 19 minutes - 13.6 MBDo these AI improvements mean Terminator-style world domination? (Spoiler: probably not) In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry. WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 117 of my podcast, The Tea With Tina! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL B...
116 | I'M STUCK // What to do when you can't move up in weight on your lifts
January 31, 2023 13:00 - 17 minutes - 12.1 MBWELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 116 of my podcast, The Tea With Tina! A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!) 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND...
115 | SHE'S IN HER HEALTHY GIRL ERA // 5 NON-NEGOTIABLES YOU CAN DO RIGHT NOW TO FEEL YOUR BEST
January 25, 2023 10:00 - 11 minutes - 7.91 MBWELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 115 of my podcast, The Tea With Tina! 🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW EP 3 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play : https://www.buzzsprout.com/1124423/4133627 Ep 55 | IT’S TIME FOR A SOCIAL MEDIA DETOX: How to get the most o...
114 | OPTIMIZING MY HORMONES // Thyroid and PCOS Hormone UPDATE
January 23, 2023 19:00 - 39 minutes - 26.8 MBWELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 114 of my podcast, The Tea With Tina! 🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW EP 4. MY PCOS DIAGNOSIS, BIRTH CONTROL + HORMONES: https://theteawithtina.buzzsprout.com/1124423/4133657-04-my-pcos-diagnosis-birth-control-hormones EP 84. HORMONAL UPDATE: I’m on Birth Control for...
113 | SPILLING THE TEA ON OPTAVIA // SAME DAY, DIFFERENT SCAM
January 09, 2023 16:00 - 37 minutes - 25.7 MBToday we are spilling the TEA on Optavia! MLMs have a special place of strong dislike in my soul--especially because I was the victim of one. Today's topics include: Some quick housekeeping (including my 7-Day FREE Reset Challenge!) Optavia's RIDICULOUS monthly cost $$$ All their food is pre-packaged?! Broccolli is a big NO NO and much more! Sit back, relax, and enjoy! EPISODES MENTIONED IN THIS EPISODE: EP 4 | My PCOS Diagnosis, Birth Control & Hormones: https://www.buzzsprout.com...
112 | WW: WHAT I AM WATCHING // 1923 & RETURN OF THE KILLER TOMATOES
January 04, 2023 10:00 - 9 minutes - 6.45 MBFINALLY hopping on the Yellowstone trend with the prequel, 1923. We also watched a cult horror comedy with a young George Clooney and the OG Gomez Addams?! Say whaaat?! You won't want to miss this review. Sit back, relax and enjoy! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; ...
111 | I’M BEING VULNERABLE // 2022 RECAP + 2023 HEALTH, BIZ AND PERSONAL GOALS
January 03, 2023 18:00 - 56 minutes - 38.8 MBThis was a hard episode to record, but I HAD to do it. When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that I had to process and work through. I knew that I HAD to record this podcast episode before I could "move on" with everything else, so thanks for listening <3 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like ...
110 | WW: Weird Christmas Facts
December 21, 2022 10:00 - 17 minutes - 12.1 MBCHRISTMAS IS ALMOST HERE GUYSSSS. So what better way to bring in the holiday spirit than with some weird Christmas facts (including one involving KFC?!?) Tune in for a laugh or two, and some good company. SHARE this episode with a friend who would enjoy the listen. Happy Holidays! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV...
109 | EAT THE DAMN PIE! // Tips For Staying on Track During the Holidays
December 19, 2022 10:00 - 17 minutes - 12.4 MBLearn how to create a well-thought-out and low-stress plan to navigate the holidays this season (and every one after that!) You can enjoy holiday festivities and NOT gain 20 pounds. You just have to be MINDFUL and plan accordingly. Tune in for my favorite tips for staying on track during the holidays. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a...