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165 | Why Your Habits Are Failing & How to Fix Them
The Tea with Tina
English - October 23, 2023 09:00 - 20 minutes - 14.2 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspectives on habit-building. We shed light on the leapfrog effect, the paralysis of perfectionism, and how focusing on a single task for a month can revolutionize your approach to achieving your goals.
But we don't stop there. We'll also introduce you to another foolproof method of making a task so easy that you have no choice but to do it. Discover how concentrating on the ritual instead of the result can yield lasting transformations, and understand the significance of small, achievable goals. Gain valuable insights into the power of these tiny victories and their cumulative effect over time. Get ready for a whole new way to tackle your to-do list, and remember to subscribe and activate notifications so you won't miss a beat of this insightful journey.
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