The Tea with Tina artwork

The Tea with Tina

215 episodes - English - Latest episode: 2 days ago -

The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.

Health & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence
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Episodes

202 | 10 raw and real fitness truths you need to hear

March 27, 2024 09:00 - 16 minutes - 11.6 MB

Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also peel back the curtain on the reality that a chiseled physique doesn't always mirror happiness or health, and share some sobering insights into the complex struggles behind those envi...

201| HELP! I'm doing everything right and STILL not losing weight!

March 26, 2024 09:00 - 14 minutes - 10.2 MB

Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply going through the motions isn't cutting it and explore how a dose of intentionality can dramatically alter your fitness trajectory. I also get real about the art of self-awareness whe...

200 | Lessons learned from 200 podcast episodes

March 25, 2024 12:00 - 22 minutes - 15.2 MB

Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has been a dear friend, growing and changing, much like ourselves, with tales of health, personal passions, and the pulse of current events. You're not just listeners, you're confidants in conversations that have maintained their genuine,...

199 | Watering Your Garden: How to Get Lasting Results in Your Fitness Journey

March 20, 2024 09:00 - 8 minutes - 6.09 MB

Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the subtle, daily acts of self-care that accumulate like nutrients in the soil, fostering growth that's not always immediately visible. We talk about recognizing the less obvious signs of progress, such as a surge in energy or a dip in stres...

198 | Do I Have to Track Macros Forever? NO--here's how.

March 19, 2024 09:00 - 11 minutes - 7.62 MB

FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE Begins Monday March 25th. Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it doesn't have to be a lifelong commitment. I'll be sharing my personal insights on using tracking as a tool for empowerment, helping you to understand your nutrition on a deeper lev...

197 | Obesity hit a record high. We need to talk.

March 18, 2024 09:00 - 16 minutes - 11.7 MB

Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimming with nutritional pitfalls. Join us as we dissect the complex interplay between our industrialized food system, sedentary work lifestyles, and the deceptive simplicity of the BMI. Our special guest sheds light on how everyday choices ...

196 | The Tea Behind Fitness Influencer Weight Gain

March 14, 2024 19:00 - 14 minutes - 10.1 MB

Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particularly as it pertains to fitness influencers who once touted the virtues of extreme dieting and exercise. In this candid conversation, I lay bare my own struggles and the insights gained from chatting with fitness experts, shedding light ...

195 | How Many Days Per Week Should I Workout to See Results?

March 13, 2024 09:00 - 10 minutes - 7.14 MB

Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether you're a workout warrior or struggling to squeeze in a single session, I'm here to share how starting with a bite-sized routine can lead to significant victories, and why a sprinkle...

194 | How you habits can be HALTING your fitness progress (and how to fix it!)

March 11, 2024 11:00 - 8 minutes - 6.04 MB

Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the repercussions of a workout regimen that's as predictable as last season's TV reruns, and why it's essential to zig when your routine tells you to zag. We're here to arm you with the ...

193 | How to Eat Healthy Even When You SUCK at Cooking!

March 06, 2024 10:00 - 19 minutes - 13.4 MB

JOIN TINA'S TIDBITS MY FREE DAILY EMAIL THAT GIVES YOU HEALTHY RECIPE IDEAS Ever felt like healthy cooking is just not in the cards for you? I've been there, burning chicken and overcooking rice. But things changed, and now I'm here to take you from kitchen chaos to meal prep pro. My journey was peppered with mishaps and revelations, like when I discovered the magic of air fryers and rice cookers, turning my kitchen from a no-go zone to a haven of health. Whether you're all thumbs in the ki...

192 | Feel Fat After the Weekend? You Need to Listen to THIS

March 04, 2024 12:00 - 9 minutes - 6.77 MB

Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietary freefall – and how you can avoid the dreaded Monday morning blues. With my own twist on health and lifestyle, I'll guide you through the maze of weekend eating pitfalls with humor and heart. Plus, I'm dishing out three essential tips to maintain your wellness groove without missing out on the weekend fun. It's all about striki...

191 | Track Your Food WITHOUT Tracking Macros With These Easy Tips

February 26, 2024 10:00 - 16 minutes - 11.2 MB

Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health journey, without the mind-numbing chore of macro counting. I'll walk you through the thrills of a food photo diary, the simplicity of focusing on calories and protein, and the game-changing impact of choosing whole, less processed foods. It's not about rigid diets; it's about enlightening our food choices and fostering a mindset ...

190 | FREE 14 DAY CHALLENGE: Better Body Boot Camp

February 22, 2024 20:00 - 18 minutes - 12.6 MB

GRAB YOUR SPOT IN THE FREE CHALLENGE HERE: https://shorturl.at/mrsDH Ready to ignite your fitness journey with a surge of energy and personalized guidance? Join us for the Better Body Boot Camp, our revolutionary 14-day challenge that's completely free and designed to set you on a path to a healthier, happier you. We're talking high-octane workouts paired with nutrition tips that cater to your unique needs—because one size does not fit all. Plus, for those who feel the burn of ADHD or get t...

189 | Everything You Need to Know About Creatine

February 19, 2024 10:00 - 12 minutes - 8.85 MB

I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing my eye-opening experience with this fitness game-changer. From busting the bloat myth to shattering the notion it's only for hardcore lifters, my personal journey with creatine has been nothing short of transformative. My story proves that whether you're striving for peak performance in your workouts or just aiming to conquer y...

188 | REAL TALK: Not Seeing Progress Because You're Afraid You'll Fail?

February 15, 2024 19:00 - 16 minutes - 11.7 MB

Raw and real today, folks.  🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure...

187 | How to Eat More Vegetables (and Why You Don't Like Them)

February 12, 2024 11:00 - 24 minutes - 16.6 MB

I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth that nutritious equals tasteless, and I'll walk you through the highs and lows I faced while learning to love the greens. From the technical snafus of podcasting to a brisk walk that ...

186 | How to Get Rid of Belly Bloating

January 22, 2024 10:00 - 21 minutes - 15 MB

Feeling puffy and uncomfortable around the midsection can be confounding, but what if I told you there's a way to wave goodbye to belly bloat for good? Tune in to this episode of "Tea with Tina," where I get real about my personal struggles with bloating and share the tried-and-true tactics I've used to keep it at bay—even with the added challenge of birth control. It's time to bust the myth of quick fixes and zero in on gut health as the true hero in our battle against the bloat. You'll dis...

185 | Master Your Meal Planning // Tina's Tips and Tricks

January 17, 2024 10:00 - 17 minutes - 11.8 MB

Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through the maze of meal planning with health and ease at the forefront. We'll tackle the art of a well-crafted grocery list that mirrors the aisles of your favorite store, ensuring you're in and out in no time, with no extra goodies sneaking into your cart. I'll also share my top picks for recipes that tick all the boxes: delicious, qu...

184 | Do this ONE thing to overcome anything.

January 15, 2024 10:00 - 26 minutes - 18 MB

Ever been swept up by the currents of change and found yourself struggling to stay afloat? Let's sit down with a steaming cup of tea and chat about the art of transforming our vision to ride the unpredictable waves of life. Today's brew is a blend of personal stories from my own life's journey—like that time I had to pivot my plans due to the housing market madness—and actionable tips on maintaining positivity when plans go awry. We'll explore how to chart a course through life that's both f...

183 | Have More Fun. The Art of Finding Joy and Laughter in Challenging Times

January 10, 2024 10:00 - 20 minutes - 14.4 MB

Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the need to find happiness in the everyday. Channeling the wisdom of Victor Frankl, we dissect the transformative power of hope and dive into the intriguing mind-body connection, demonst...

182 | Celebrating Life's Mini Milestones: Embracing the Power of 'Inch Stones'

January 08, 2024 10:00 - 9 minutes - 6.34 MB

Have you ever stopped to savor the sweet victory of the seemingly insignificant? Join us as we unwrap the delightful concept of 'Inch Stones', the mini milestones that are redefining success in the journey of life. This week, I delve deep into Pinterest's 2024 trend predictions, highlighting the powerful shift from grandiose goals to the tiny, yet triumphant steps that lead us there. Reflecting on personal moments where honoring these inch stones reshaped my perspective, I invite you to embr...

181 | Are your religious beliefs affecting your health?

January 03, 2024 10:00 - 19 minutes - 13.5 MB

Embark on a soul-stirring odyssey with me, Tina, as we traverse the intertwining paths of religion and health. My own transformation from the confines of a Roman Catholic background to a more expansive spiritual realm sets the stage for a candid conversation on the compass of morality provided by religious teachings, influenced by the wisdom of figures like Joyce Myers. We'll navigate the shifting sands of societal engagement with faith and spirituality, reflecting on what the decline in org...

180 | New Year, New Me : The Fresh Start Effect

January 01, 2024 10:00 - 36 minutes - 25 MB

Embark on a journey where imperfections are not just welcome but celebrated, as we tackle the transformative power of the 'fresh start effect' this New Year. Forget the all-or-nothing approach to health and fitness; we're here to show you how 'messy action' and showing up with all your flaws is the real secret sauce to making progress. I'll even let you in on my own lunchtime conundrums and how a balanced protein snack box, inspired by the nutritional wisdom of Naomi Gugliotta, became my mid...

179 | 2024 Health and Fitness Trend Predictions

December 20, 2023 10:00 - 32 minutes - 22.4 MB

Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that we’ll be discussing in our latest podcast episode. We're not just throwing random fitness fads at you. Instead, we offer a comprehensive exploration of the future of health and wellness, citing sources like Forbes, and emphasizing the invaluable benefits of personalizing your fitness journey.  We shed light on the revolutionary concept of hybrid training - a blend of dive...

178 | Pre and Post Workout Hacks to Reach Your Goals Faster

December 18, 2023 10:00 - 32 minutes - 22.4 MB

This episode of the Tea with Tina is all about ticking the right boxes - before and after your workout. I am offering a customizable checklist to guide you on this journey (DOWNLOAD HERE). Farewell to blindly following extreme athlete training and dieting; hello to focusing on what your body needs. Ever noticed how a painter prepares his canvas before throwing colors on it? Just like that, your body needs preparation before you start pumping iron. We're going to discuss the art of 'movement...

177 | How to Workout Without A Gym ; Pushing the Boundaries of Traditional Workouts

December 11, 2023 10:00 - 19 minutes - 13.3 MB

Catch up on all the Fitmas Fun! Subscribe to my YouTube Channel for all the good content! Click here for a link to the Giveaway Master Document Ready to revolutionize your fitness routine? Brace yourself for an episode that promises to redefine how you view everyday exercise and inject fun into your everyday fitness routine. We tackle the necessity of a well-crafted fitness routine that fits your lifestyle, whether you're constantly on-the-move, facing adverse weather, or simply lacking gy...

176 | The Tea on 1200 Calorie Diets

December 06, 2023 10:00 - 28 minutes - 19.5 MB

Ever wondered why 1200 calorie diets are so popular? Ever questioned if they're truly the golden ticket to weight loss? This episode of Tea with Tina spills the tea on the much-debated 1200 calorie diets. We trace this diet trend to a 1918 book and unravel the science that spurred its popularity. Join us as we expose the harsh reality of potential drawbacks, such as adaptive thermogenesis, alongside the enticing allure of rapid weight loss. But don't worry, we don't just leave you hanging wi...

175 | 8 Common Macro Tracking Mistakes (and How to Fix Them)

December 04, 2023 10:00 - 29 minutes - 20.2 MB

Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fitness quest. As your hosts, we can't wait to illuminate these pitfalls for you, sharing our personal experiences and insights to help you navigate this complex journey. Let's discover together the importance of micronutrients, the art of accurate food weighing, and the flexibility required when it comes to macros.  If you're all...

174 | What Should You Eat Before and After a Workout? Pre and Post Workout Nutrition

November 27, 2023 10:00 - 17 minutes - 12.2 MB

Ever wondered why you seem to hit a wall during your workouts? The secret could be hiding right there in your pantry! In our latest episode of Tea with Tina, we take you on a deep dive into the world of nutrition, exploring its critical role in your workout performance and recovery. Through the intriguing anecdotes and tips from our personal experiences, we shed light on meal timing, quick-burning carbs, and the importance of listening to your body. We also spill the tea on our favorite pre-...

173 | Holiday Hustle: Sticking to Your Routine Amidst the Festivities

November 20, 2023 10:00 - 12 minutes - 8.5 MB

Navigating the holiday chaos just got a lot easier - for your fitness routine, at least! Brace yourself for a goldmine of practical tips that will keep you on track with your workout schedule, even as the festive season tries to throw you off course. We've got all the secrets for managing your time effectively, creating adaptable fitness routines, and balancing holiday joy with health commitments. What's more, we've got a sneak peek into our Black Friday workout program and the transformativ...

172 | Healthy Holidays: Navigating Nutrition During the Festive Season

November 15, 2023 10:00 - 13 minutes - 9.58 MB

Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices while not compromising on the fun. Learn how to set your boundaries, appreciate the freedom of enjoying guilt-free treats, and discover the art of balance amidst the holiday cheer. With our guidance, you’ll flip the script this season - indulging in the joy without the overwhelm or restriction. Navigating the holiday food landscape...

171 | Can you see progress doing group fitness classes?

November 13, 2023 10:00 - 18 minutes - 12.9 MB

Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never underestimate the beginner gains that come with movement of any kind, especially when you're just starting out.  We're here to help you maximize your group fitness experience. We'll...

170 | Glimmers, Life Updates and Britney Spears' New Book Review

November 10, 2023 18:00 - 43 minutes - 29.6 MB

JOIN THE EMAIL LIST TO BE FIRST TO KNOW ABOUT THE BLACK FRIDAY/FITMAS DEALS HERE Ever felt like you're not where you 'should be' in life, thanks to the relentless pressure of social media? Buckle up as we navigate this shared experience and learn to embrace the journey to our goals, however long it may take. This episode is a melting pot of insightful discussions - from exploring the concept of 'glimmers' and reflecting on pop icon Britney Spears’ life through her autobiography, to introduc...

169 | From Chaos to Order: Insights into Time Boxing and Time Blocking

November 06, 2023 10:00 - 9 minutes - 6.51 MB

Are you constantly wrestling with time management? Ready for a fresh perspective on how you can reclaim your time? Join me, Tina, your steadfast guide to navigating the often daunting task of time management. I take you on a deep dive into two life-changing strategies - time boxing and time blocking - that have helped me stay focused and efficient. With a candid recount of my struggle to stay organized, I will walk you through how these strategies can be customized to fit into your lifestyle...

168 | Elevate Your Fitness Routine with the Power of Cardio Zones

November 01, 2023 09:00 - 24 minutes - 17.2 MB

What if you could transform your fitness journey by understanding cardio zones? You're in the right place! On this enlightening episode of Tea with Tina, we break down the concept of cardio zones. We explore the ins and outs of the five different zones, highlighting the optimal intensity for each and the tools you need to accurately monitor your heart rate. Whether you're a seasoned athlete or just starting out in your fitness journey, we've got you covered with valuable insights and tips to...

167 | WHAT IS THE BEST TASTING WATER? Brand and Methods Explored

October 30, 2023 09:00 - 16 minutes - 11.3 MB

Have you ever contemplated how your hydration experience is influenced by your choice of water, from Aquafina to Fiji? Prepare to be drenched in knowledge as we embark on a fascinating journey to rank popular water brands and discuss their associated drinking methods. We'll explore the taste and quality differences between various brands like Smart Water, Fiji, Dessani, and Aquafina. Discover the rumored origins of Dessani and the luxuriously neutral taste of Fiji. Find out why my top picks ...

166 | Enjoying Halloween Candy: A Guilt-free Guide

October 25, 2023 09:00 - 12 minutes - 8.71 MB

What if you could enjoy all the candy this holiday season without the guilt that usually follows? Brace yourselves, as this episode of the Tea with Tina podcast is about to debunk the all-or-nothing mentality that often comes with the holidays. We're touching mainly on Halloween--discussing how to approach the abundance of food during this period. This is more than just a chat about candy and holiday food— it's a deep dive into a healthier mindset that allows you to keep your fitness goals i...

165 | Why Your Habits Are Failing & How to Fix Them

October 23, 2023 09:00 - 20 minutes - 14.2 MB

Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspectives on habit-building. We shed light on the leapfrog effect, the paralysis of perfectionism, and how focusing on a single task for a month can revolutionize your approach to achiev...

164 | Decoding the 90, 30, 50 Fitness Trend: Insights on the TikTok Fitness Challenge

October 18, 2023 09:00 - 12 minutes - 8.55 MB

Are you up for a fitness challenge that's currently setting TikTok on fire? Join us as we break down the intriguing 90, 30, 50 method and understand how it emphasizes daily nutritional goals! This episode of Tea with Tina is an engaging conversation about this health trend, where we uncover its roots, decode its growing popularity, and even compare it to another fitness fad - the 12, 3, 30 method.  Brace yourself for a deep dive into the science underpinning these nutrition guidelines and t...

163 | Are you adaptable? Why you NEED to be for success.

October 16, 2023 09:00 - 13 minutes - 9.05 MB

Ever found yourself stuck in the cycle of extreme fitness regimes and rigid routines? Tired of the all-or-nothing mindset that's so prevalent in fitness, lifestyle, and business today? Well, let me share how I replaced my dependence on coffee and supplements for energy and learned the power of adaptability. This episode is an exploration of how balance, flexibility, and adaptability can disrupt this pervasive approach and bring about a transformation in our lives. Join me as we contemplate t...

162 | I'm Starting Over. My Fitness Journey Update

October 12, 2023 16:00 - 18 minutes - 12.8 MB

Ever felt like life’s challenges are pushing you to the edge, forcing you to reconsider your goals and redefine your path? That’s been my story for the past year. I've grappled with an autoimmune disorder, a nagging hip injury, and the ups and downs of running my own business, all while trying to stay committed to my fitness journey. But, the beauty of it all is that these times of stepping back have paved the way for me to move forward with renewed determination. I’m sharing my journey wit...

161 | WHY I DON'T DO MEAL PLANS: Dissecting the Reality of Meal Plans and Pre-Made Diets

October 04, 2023 09:00 - 25 minutes - 17.3 MB

What if the secret to sustainable health and weight loss wasn't in those touted meal plans or pre-made diets? Join us as we dissect the reality of meal plans and their potential pitfalls for the average person. We take a deep look into why these plans may not be the best long-term strategy for weight loss and how they can even be restrictive and overwhelming. We also shed light on the power of professional guidance and simplification in the eating process. We don't stop there. We further pe...

160 | Budget-Friendly Nutrition: A Guide to Healthy, Affordable Eating

October 03, 2023 16:00 - 36 minutes - 24.9 MB

Who says eating healthy has to be expensive? Imagine being able to fill your kitchen with nutritious, tasty meals without breaking the bank. That's exactly what you will learn in today's episode of Tea with Tina. We've compiled a bunch of practical, actionable tips to help you maximize your grocery budget while keeping your meals healthy and delicious. And trust us, it's easier than you think! We're not just talking about shopping smartly, but also about getting the most out of what you buy...

159 | How to Use the Power of Visualization to Manifest Your Wildest Goals and Dreams

September 25, 2023 10:00 - 22 minutes - 15.8 MB

Link to the article referenced in the episode 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning cus...

158 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 4: Elders and Beyond

September 20, 2023 10:00 - 17 minutes - 12.3 MB

Welcome to the 4 part mini-series: Wellness Across the Life Stages!  You are listening to Part 4: Elders and Beyond! This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.  These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOW...

157 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 3: ADULTS

September 18, 2023 19:00 - 31 minutes - 21.5 MB

Welcome to the 4 part mini-series: Wellness Across the Life Stages!  You are listening to Part 3: Adulthood This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.  These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOWNLOAD: TH...

156 | Decision fatigue is killing you.

September 13, 2023 10:00 - 12 minutes - 8.71 MB

Impromptu Target parking lot chat about decision fatigue.  Yanno, the usssual. Enjoy my braindump. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your f...

155 | It's time to get FIT FOR FALL.

September 11, 2023 10:00 - 15 minutes - 10.7 MB

6 WEEK CHALLENGE DETAILS: Check out the sales page and sign up here: https://tinawielandfitness.com/6-week-challenge-sales-page/ 💥 CHALLENGE SIGN UP LINK ⚡️ VIP COACHING ADD-ON LINK 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! ...

154 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 2: TEENS

September 06, 2023 09:00 - 18 minutes - 12.6 MB

Welcome to the 4 part mini-series: Wellness Across the Life Stages!  You are listening to Part 2: Teens, This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.  These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOWNLOAD: THE H...

153 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 1: CHILDHOOD

September 04, 2023 09:00 - 22 minutes - 15.4 MB

Welcome to the 4 part mini-series: Wellness Across the Life Stages!  You are listening to Part 1: Childhood.  This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.  These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us. Enjoy! Part 1: Childhood Part 2: Teen Part 3: Adult Part 4: Elderly and Beyond 🌈 FREE DOWNLOAD: ...