The Tea with Tina
236 episodes - English - Latest episode: 6 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
222 | The Atlantic Diet: Another Diet Fad?
July 08, 2024 09:00 - 9 minutes - 6.34 MBSend me a text about the episode! Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried fruits. Discover the profound health benefits of consuming local, fresh, and minimally processed foods. We'll also discuss the enriching lifestyl...
221 | How ADDING Food To Your Diet Will Help You Lose Weight
July 03, 2024 09:00 - 14 minutes - 9.86 MBSend me a text about the episode! Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and energized. Learn about the hidden dangers of high-calorie, low-nutrient foods and why your body might still feel hungry after consuming them. We'll a...
220 | OBX Vacay Recap : Unforgettable Adventures and Culinary Delights in the Outer Banks
July 01, 2024 09:00 - 27 minutes - 19 MBSend me a text about the episode! What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to the thrill of a mini-golf tour, we recount how our active lifestyle shaped an unforgettable vacation. Ever wondered how a skinny margarita could c...
219 | How to Be A Conscious Health and Fitness Consumer
June 26, 2024 09:00 - 17 minutes - 12.3 MBSend me a text about the episode! Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you, like the notorious green tea pills for weight loss. Through my own experiences with hormonal imbalances and the nuances of medical diagnoses, I...
218 | Why Intuitive Eating Won't Make You Lose Weight
June 24, 2024 09:00 - 17 minutes - 12.3 MBSend me a text about the episode! Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life stories and personal insights that expose the gaps between academic advice and practical success. We critique outdated dietary guidelines like t...
217 | Master Your Mornings: Unlock Productivity with the 'Eat the Frog' Method
June 19, 2024 09:00 - 11 minutes - 7.7 MBSend me a text about the episode! Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the process of identifying these daunting tasks, which are often important but not urgent, and explain why addressing them when you’re at your menta...
216 | The Truth About Sourdough Bread
June 17, 2024 09:00 - 10 minutes - 7.48 MBSend me a text about the episode! Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views and discuss the importance of considering multiple angles when forming opinions on health fads. We'll also revisit the conversation on weight lo...
215 | How to Get Your First Push-Up!
June 12, 2024 09:00 - 13 minutes - 9 MBSend me a text about the episode! Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness, are an excellent addition to your workout routine. Through consistent practice and specific variations like negative push-ups, wide grip push-up...
214 | How to Use Play and Fun for Your Health
May 31, 2024 19:00 - 13 minutes - 9.61 MBSend me a text about the episode! Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate y...
214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick
May 27, 2024 09:00 - 13 minutes - 9.12 MBSend me a text about the episode! Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional en...
213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why
May 22, 2024 09:00 - 12 minutes - 8.83 MBSend me a text about the episode! Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy. In...
212 | How to Lose 5-10 lbs This Month
May 20, 2024 09:00 - 38 minutes - 26.2 MBSend me a text about the episode! EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience an...
211 | The Price of Your Dream Body: What It Really Takes to Look Fit
May 15, 2024 09:00 - 17 minutes - 12.2 MBSend me a text about the episode! Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fit...
210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
May 13, 2024 18:00 - 17 minutes - 12.3 MBSend me a text about the episode! Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is the villain behind our health challenges and instead, shine a light on the real adversaries: our daily lifestyle choices. Hydration, protein intake...
209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness
May 10, 2024 09:00 - 22 minutes - 15.4 MBSend me a text about the episode! As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all while juggling life's demands. But it's more than just a personal saga; it's a lifeline to anyone feeling the crunch, whether you're managing a chron...
208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years
May 08, 2024 14:00 - 23 minutes - 16.3 MBSend me a text about the episode! This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're life lessons. I'll share stories of success that aren't measured in pounds or inches but in the milestones of personal growth and the courage to ...
207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!
April 14, 2024 11:00 - 25 minutes - 17.7 MBSend me a text about the episode! Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just talking about any meal plan; think of this as your own culinary compass, guiding you through the jungle of juggling work, family, and that ever-elus...
206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM
April 10, 2024 09:00 - 17 minutes - 12 MBSend me a text about the episode! **This was a training pulled from my free 4 day pop-up Nutrition Challenge!** Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I learned to replace those calorie-laden temptations with nourishing alternatives and activities that really fill the void. Processed foods might ...
205 | All the Different Ways You Can Track Your Food
April 08, 2024 09:00 - 17 minutes - 12.3 MBSend me a text about the episode! **This was a training pulled from my pop-up 4 day nutrition challenge** Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to suit your unique health and fitness journey. Whether you're a newbie feeling daunted by the idea of measuring every bite or a veteran dieter on a deadline, we're he...
204 | Why Everyone Struggles With Nutrition
April 03, 2024 09:00 - 10 minutes - 7.52 MBSend me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.r...
203 | I'm Not Hungry in the Morning: Should You Eat Breakfast?
April 01, 2024 09:00 - 8 minutes - 6.18 MBSend me a text about the episode! Wake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hunger. Through tales of my own battle with stress-induced appetite changes, I'll guide you to a better understanding of your body's needs. And here's a little nudge for those who typically skip breakfast...
202 | 10 raw and real fitness truths you need to hear
March 27, 2024 09:00 - 16 minutes - 11.6 MBSend me a text about the episode! Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also peel back the curtain on the reality that a chiseled physique doesn't always mirror happiness or health, and share some sobering insights into the ...
201| HELP! I'm doing everything right and STILL not losing weight!
March 26, 2024 09:00 - 14 minutes - 10.2 MBSend me a text about the episode! Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply going through the motions isn't cutting it and explore how a dose of intentionality can dramatically alter your fitness trajectory. I also get real ...
200 | Lessons learned from 200 podcast episodes
March 25, 2024 12:00 - 22 minutes - 15.2 MBSend me a text about the episode! Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has been a dear friend, growing and changing, much like ourselves, with tales of health, personal passions, and the pulse of current events. You're not just listeners, you're confidants in conversations ...
199 | Watering Your Garden: How to Get Lasting Results in Your Fitness Journey
March 20, 2024 09:00 - 8 minutes - 6.09 MBSend me a text about the episode! Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the subtle, daily acts of self-care that accumulate like nutrients in the soil, fostering growth that's not always immediately visible. We talk about recognizing the less obvious signs of progress, such as ...
198 | Do I Have to Track Macros Forever? NO--here's how.
March 19, 2024 09:00 - 11 minutes - 7.62 MBSend me a text about the episode! FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE Begins Monday March 25th. Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it doesn't have to be a lifelong commitment. I'll be sharing my personal insights on using tracking as a tool for empowerment, helping you to unders...
197 | Obesity hit a record high. We need to talk.
March 18, 2024 09:00 - 16 minutes - 11.7 MBSend me a text about the episode! Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimming with nutritional pitfalls. Join us as we dissect the complex interplay between our industrialized food system, sedentary work lifestyles, and the deceptive simplicity of the BMI. Our special guest s...
196 | The Tea Behind Fitness Influencer Weight Gain
March 14, 2024 19:00 - 14 minutes - 10.1 MBSend me a text about the episode! Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particularly as it pertains to fitness influencers who once touted the virtues of extreme dieting and exercise. In this candid conversation, I lay bare my own struggles and the insights gained from chatting wi...
195 | How Many Days Per Week Should I Workout to See Results?
March 13, 2024 09:00 - 10 minutes - 7.14 MBSend me a text about the episode! Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether you're a workout warrior or struggling to squeeze in a single session, I'm here to share how starting with a bite-sized routine can lead to signif...
194 | How you habits can be HALTING your fitness progress (and how to fix it!)
March 11, 2024 11:00 - 8 minutes - 6.04 MBSend me a text about the episode! Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the repercussions of a workout regimen that's as predictable as last season's TV reruns, and why it's essential to zig when your routine tells you to z...
193 | How to Eat Healthy Even When You SUCK at Cooking!
March 06, 2024 10:00 - 19 minutes - 13.4 MBSend me a text about the episode! JOIN TINA'S TIDBITS MY FREE DAILY EMAIL THAT GIVES YOU HEALTHY RECIPE IDEAS Ever felt like healthy cooking is just not in the cards for you? I've been there, burning chicken and overcooking rice. But things changed, and now I'm here to take you from kitchen chaos to meal prep pro. My journey was peppered with mishaps and revelations, like when I discovered the magic of air fryers and rice cookers, turning my kitchen from a no-go zone to a haven of health. ...
192 | Feel Fat After the Weekend? You Need to Listen to THIS
March 04, 2024 12:00 - 9 minutes - 6.77 MBSend me a text about the episode! Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietary freefall – and how you can avoid the dreaded Monday morning blues. With my own twist on health and lifestyle, I'll guide you through the maze of weekend eating pitfalls with humor and heart. Plus, I'm dishing out three essential tips to maintain your wellness groove without missing out on the...
191 | Track Your Food WITHOUT Tracking Macros With These Easy Tips
February 26, 2024 10:00 - 16 minutes - 11.2 MBSend me a text about the episode! Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health journey, without the mind-numbing chore of macro counting. I'll walk you through the thrills of a food photo diary, the simplicity of focusing on calories and protein, and the game-changing impact of choosing whole, less processed foods. It's not about rigid diets; it's about enlightening our fo...
190 | FREE 14 DAY CHALLENGE: Better Body Boot Camp
February 22, 2024 20:00 - 18 minutes - 12.6 MBSend me a text about the episode! GRAB YOUR SPOT IN THE FREE CHALLENGE HERE: https://shorturl.at/mrsDH Ready to ignite your fitness journey with a surge of energy and personalized guidance? Join us for the Better Body Boot Camp, our revolutionary 14-day challenge that's completely free and designed to set you on a path to a healthier, happier you. We're talking high-octane workouts paired with nutrition tips that cater to your unique needs—because one size does not fit all. Plus, for those...
189 | Everything You Need to Know About Creatine
February 19, 2024 10:00 - 12 minutes - 8.85 MBSend me a text about the episode! I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing my eye-opening experience with this fitness game-changer. From busting the bloat myth to shattering the notion it's only for hardcore lifters, my personal journey with creatine has been nothing short of transformative. My story proves that whether you're striving for peak performance in your w...
188 | REAL TALK: Not Seeing Progress Because You're Afraid You'll Fail?
February 15, 2024 19:00 - 16 minutes - 11.7 MBSend me a text about the episode! Raw and real today, folks. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points if you are a returning customer! 📝 Not sure what products to get? Take the supplement qui...
187 | How to Eat More Vegetables (and Why You Don't Like Them)
February 12, 2024 11:00 - 24 minutes - 16.6 MBSend me a text about the episode! I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth that nutritious equals tasteless, and I'll walk you through the highs and lows I faced while learning to love the greens. From the technical snafus ...
186 | How to Get Rid of Belly Bloating
January 22, 2024 10:00 - 21 minutes - 15 MBSend me a text about the episode! Feeling puffy and uncomfortable around the midsection can be confounding, but what if I told you there's a way to wave goodbye to belly bloat for good? Tune in to this episode of "Tea with Tina," where I get real about my personal struggles with bloating and share the tried-and-true tactics I've used to keep it at bay—even with the added challenge of birth control. It's time to bust the myth of quick fixes and zero in on gut health as the true hero in our b...
185 | Master Your Meal Planning // Tina's Tips and Tricks
January 17, 2024 10:00 - 17 minutes - 11.8 MBSend me a text about the episode! Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through the maze of meal planning with health and ease at the forefront. We'll tackle the art of a well-crafted grocery list that mirrors the aisles of your favorite store, ensuring you're in and out in no time, with no extra goodies sneaking into your cart. I'll also share my top picks for recipes tha...
184 | Do this ONE thing to overcome anything.
January 15, 2024 10:00 - 26 minutes - 18 MBSend me a text about the episode! Ever been swept up by the currents of change and found yourself struggling to stay afloat? Let's sit down with a steaming cup of tea and chat about the art of transforming our vision to ride the unpredictable waves of life. Today's brew is a blend of personal stories from my own life's journey—like that time I had to pivot my plans due to the housing market madness—and actionable tips on maintaining positivity when plans go awry. We'll explore how to chart ...
183 | Have More Fun. The Art of Finding Joy and Laughter in Challenging Times
January 10, 2024 10:00 - 20 minutes - 14.4 MBSend me a text about the episode! Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the need to find happiness in the everyday. Channeling the wisdom of Victor Frankl, we dissect the transformative power of hope and dive into the intri...
182 | Celebrating Life's Mini Milestones: Embracing the Power of 'Inch Stones'
January 08, 2024 10:00 - 9 minutes - 6.34 MBSend me a text about the episode! Have you ever stopped to savor the sweet victory of the seemingly insignificant? Join us as we unwrap the delightful concept of 'Inch Stones', the mini milestones that are redefining success in the journey of life. This week, I delve deep into Pinterest's 2024 trend predictions, highlighting the powerful shift from grandiose goals to the tiny, yet triumphant steps that lead us there. Reflecting on personal moments where honoring these inch stones reshaped m...
181 | Are your religious beliefs affecting your health?
January 03, 2024 10:00 - 19 minutes - 13.5 MBSend me a text about the episode! Embark on a soul-stirring odyssey with me, Tina, as we traverse the intertwining paths of religion and health. My own transformation from the confines of a Roman Catholic background to a more expansive spiritual realm sets the stage for a candid conversation on the compass of morality provided by religious teachings, influenced by the wisdom of figures like Joyce Myers. We'll navigate the shifting sands of societal engagement with faith and spirituality, re...
180 | New Year, New Me : The Fresh Start Effect
January 01, 2024 10:00 - 36 minutes - 25 MBSend me a text about the episode! Embark on a journey where imperfections are not just welcome but celebrated, as we tackle the transformative power of the 'fresh start effect' this New Year. Forget the all-or-nothing approach to health and fitness; we're here to show you how 'messy action' and showing up with all your flaws is the real secret sauce to making progress. I'll even let you in on my own lunchtime conundrums and how a balanced protein snack box, inspired by the nutritional wisdo...
179 | 2024 Health and Fitness Trend Predictions
December 20, 2023 10:00 - 32 minutes - 22.4 MBSend me a text about the episode! Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that we’ll be discussing in our latest podcast episode. We're not just throwing random fitness fads at you. Instead, we offer a comprehensive exploration of the future of health and wellness, citing sources like Forbes, and emphasizing the invaluable benefits of personalizing your fitness journey. We shed light on the revolutionary concept o...
178 | Pre and Post Workout Hacks to Reach Your Goals Faster
December 18, 2023 10:00 - 32 minutes - 22.4 MBSend me a text about the episode! This episode of the Tea with Tina is all about ticking the right boxes - before and after your workout. I am offering a customizable checklist to guide you on this journey (DOWNLOAD HERE). Farewell to blindly following extreme athlete training and dieting; hello to focusing on what your body needs. Ever noticed how a painter prepares his canvas before throwing colors on it? Just like that, your body needs preparation before you start pumping iron. We're go...
177 | How to Workout Without A Gym ; Pushing the Boundaries of Traditional Workouts
December 11, 2023 10:00 - 19 minutes - 13.3 MBSend me a text about the episode! Catch up on all the Fitmas Fun! Subscribe to my YouTube Channel for all the good content! Click here for a link to the Giveaway Master Document Ready to revolutionize your fitness routine? Brace yourself for an episode that promises to redefine how you view everyday exercise and inject fun into your everyday fitness routine. We tackle the necessity of a well-crafted fitness routine that fits your lifestyle, whether you're constantly on-the-move, facing ad...
176 | The Tea on 1200 Calorie Diets
December 06, 2023 10:00 - 28 minutes - 19.5 MBSend me a text about the episode! Ever wondered why 1200 calorie diets are so popular? Ever questioned if they're truly the golden ticket to weight loss? This episode of Tea with Tina spills the tea on the much-debated 1200 calorie diets. We trace this diet trend to a 1918 book and unravel the science that spurred its popularity. Join us as we expose the harsh reality of potential drawbacks, such as adaptive thermogenesis, alongside the enticing allure of rapid weight loss. But don't worry,...
175 | 8 Common Macro Tracking Mistakes (and How to Fix Them)
December 04, 2023 10:00 - 29 minutes - 20.2 MBSend me a text about the episode! Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fitness quest. As your hosts, we can't wait to illuminate these pitfalls for you, sharing our personal experiences and insights to help you navigate this complex journey. Let's discover together the importance of micronutrients, the art of accurate food weighing, and the flexibility required when ...
174 | What Should You Eat Before and After a Workout? Pre and Post Workout Nutrition
November 27, 2023 10:00 - 17 minutes - 12.2 MBSend me a text about the episode! Ever wondered why you seem to hit a wall during your workouts? The secret could be hiding right there in your pantry! In our latest episode of Tea with Tina, we take you on a deep dive into the world of nutrition, exploring its critical role in your workout performance and recovery. Through the intriguing anecdotes and tips from our personal experiences, we shed light on meal timing, quick-burning carbs, and the importance of listening to your body. We also...