The Tea with Tina
236 episodes - English - Latest episode: 6 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
123 | MOCKTAILS : The latest trend that's actually...good?
March 08, 2023 10:00 - 16 minutes - 11.3 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 123 of my podcast, The Tea With Tina! Let's talk about the latest trend--MOCKTAILS, and how they are actually kind of, good? I love that it's trendy to be healthy and becoming more commonplace! Enjoy today's chat and insights. 🎙EPISODE MENTION...
122 | HUSTLE CULTURE: IS IT TOXIC? How Much is TOO Much?
March 06, 2023 10:00 - 17 minutes - 12.2 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 122 of my podcast, The Tea With Tina! Today I spill the tea on hustle culture and my thoughts about it. 🎙LINK TO PODCAST EPISODE MENTIONED: EP 47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE 🤳LEAVE A REVIEW ON APPLE PODCASTS: https://po...
121 | DEALING WITH THE WINTER BLUES AND SAD // Helpful Tips and Tricks to Start Using Today
March 01, 2023 10:00 - 17 minutes - 12.1 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 121 of my podcast, The Tea With Tina! Feeling the winter blues pretty hard right now? Tune into today's episode for some really great tips to help you combat those sad feelings and make winter a bit more tolerable. 🤳LEAVE A REVIEW ON APPLE PODC...
120 | I JUST WANT TO FEEL GOOD // What if I don't want to workout for aesthetics?
February 27, 2023 10:00 - 24 minutes - 17.2 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 120 of my podcast, The Tea With Tina! Working out and staying healthy has SO many amazing benefits that don't have to do with how you look. Today's episode explores all of that, and why you SHOULD workout to feel good (and yes, maybe look sexy n...
119 | WW: THE TEA ON ICE BATHS // Worth it or Pass? The Science EXPLAINED
February 08, 2023 10:00 - 9 minutes - 6.38 MBSend me a text about the episode! On today's Whatever Wednesday episode, we are diving into ICE BATHS. They are sooo trendy as of late, so I figured I would chat about them, and give you the inside scoop on if they are worth it or not. Tune in to find out. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop h...
118 | Navigating Your Health and Fitness When You're INJURED
February 06, 2023 14:00 - 31 minutes - 22 MBSend me a text about the episode! It's time to leave the ALL OR NOTHING MINDSET BEHIND. Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals. If anything, this means you should take care of yourself MORE--it may just look a little different. Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you ...
117 | WW: How AI Will Affect Your Health and Fitness // Chat GPT, Macro Calculators and More
February 01, 2023 10:00 - 19 minutes - 13.6 MBSend me a text about the episode! Do these AI improvements mean Terminator-style world domination? (Spoiler: probably not) In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry. WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 117 of my podcast, The Tea With Tina! ...
117 | WW: How AI Will Effect Your Health and Fitness // Chat GPT, Macro Calculators and More
February 01, 2023 10:00 - 19 minutes - 13.6 MBDo these AI improvements mean Terminator-style world domination? (Spoiler: probably not) In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry. WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 117 of my podcast, The Tea With Tina! FREE DOWNLOAD: BUSY GIRL'S WORKOUT ...
116 | I'M STUCK // What to do when you can't move up in weight on your lifts
January 31, 2023 13:00 - 17 minutes - 12.1 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 116 of my podcast, The Tea With Tina! A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!) 💌 GET FREE DAILY HEALTHY RECIPE...
115 | SHE'S IN HER HEALTHY GIRL ERA // 5 NON-NEGOTIABLES YOU CAN DO RIGHT NOW TO FEEL YOUR BEST
January 25, 2023 10:00 - 11 minutes - 7.91 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 115 of my podcast, The Tea With Tina! 🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW EP 3 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play : https://www.buzzsprout.com/1124423/4133627 Ep 55 | IT’S TIME FOR A SOCIAL...
114 | OPTIMIZING MY HORMONES // Thyroid and PCOS Hormone UPDATE
January 23, 2023 19:00 - 39 minutes - 26.8 MBSend me a text about the episode! WELCOME TO THE TEA WITH TINA PODCAST! | Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled. You're listening to Episode 114 of my podcast, The Tea With Tina! 🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW EP 4. MY PCOS DIAGNOSIS, BIRTH CONTROL + HORMONES: https://theteawithtina.buzzsprout.com/1124423/4133657-04-my-pcos-diagnosis-birth-control-hormones EP 84. HORMON...
113 | SPILLING THE TEA ON OPTAVIA // SAME DAY, DIFFERENT SCAM
January 09, 2023 16:00 - 37 minutes - 25.7 MBSend me a text about the episode! Today we are spilling the TEA on Optavia! MLMs have a special place of strong dislike in my soul--especially because I was the victim of one. Today's topics include: Some quick housekeeping (including my 7-Day FREE Reset Challenge!) Optavia's RIDICULOUS monthly cost $$$ All their food is pre-packaged?! Broccolli is a big NO NO and much more! Sit back, relax, and enjoy! EPISODES MENTIONED IN THIS EPISODE: EP 4 | My PCOS Diagnosis, Birth Control & H...
112 | WW: WHAT I AM WATCHING // 1923 & RETURN OF THE KILLER TOMATOES
January 04, 2023 10:00 - 9 minutes - 6.45 MBSend me a text about the episode! FINALLY hopping on the Yellowstone trend with the prequel, 1923. We also watched a cult horror comedy with a young George Clooney and the OG Gomez Addams?! Say whaaat?! You won't want to miss this review. Sit back, relax and enjoy! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting...
111 | I’M BEING VULNERABLE // 2022 RECAP + 2023 HEALTH, BIZ AND PERSONAL GOALS
January 03, 2023 18:00 - 56 minutes - 38.8 MBSend me a text about the episode! This was a hard episode to record, but I HAD to do it. When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that I had to process and work through. I knew that I HAD to record this podcast episode before I could "move on" with everything else, so thanks for listening <3 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRO...
110 | WW: Weird Christmas Facts
December 21, 2022 10:00 - 17 minutes - 12.1 MBSend me a text about the episode! CHRISTMAS IS ALMOST HERE GUYSSSS. So what better way to bring in the holiday spirit than with some weird Christmas facts (including one involving KFC?!?) Tune in for a laugh or two, and some good company. SHARE this episode with a friend who would enjoy the listen. Happy Holidays! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLET...
109 | EAT THE DAMN PIE! // Tips For Staying on Track During the Holidays
December 19, 2022 10:00 - 17 minutes - 12.4 MBSend me a text about the episode! Learn how to create a well-thought-out and low-stress plan to navigate the holidays this season (and every one after that!) You can enjoy holiday festivities and NOT gain 20 pounds. You just have to be MINDFUL and plan accordingly. Tune in for my favorite tips for staying on track during the holidays. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPP...
108 | WW: THE ONE ABOUT GUT HEALTH // Texas Killing Fields and The Wish Novel
December 14, 2022 10:00 - 18 minutes - 12.5 MBSend me a text about the episode! Gut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve your gut health today! Also in this episode: I discuss the Netflix Documentary: The Texas Killing Fields I review a current read, The Wish by Nicholas Sparks 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PROD...
107 | HOW TO TRACK MACROS AND ACTUALLY GET RESULTS
December 12, 2022 13:00 - 19 minutes - 13.5 MBSend me a text about the episode! APPLY FOR NUTRITION COACHING HERE Nutrition is the most complex and individualized thing out there, and usually the roadblock to you getting results. Tune in as I break down step by step the process that I have simplified for myself and my clients to help them on their health and fitness journeys. I hope it helps you excel at yours as well! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review...
106 | WW: Products I've Been LOVING Lately // Self Care, Clothing, Healthy Snack and MORE
December 07, 2022 10:00 - 30 minutes - 20.9 MBSend me a text about the episode! I'm dropping all of the products I've been loving lately, and just as a disclaimer: some of these links are affiliate links and I may make a small commission if you purchase! Thanks for your support! LINKS TO PRODUCTS: Amazon Plant Light Legion Athletic Supplements Lululemon Align Clothing Line Lululemon Tennis Shoes (size up half a size if you have wide feet!) Heatless Overnight Curls: Amazon GET 20% OFF YOUR NEXT TULA ORDER CLICK HERE Tula Face Sc...
105 | How Do You ACTUALLY Warm Up? Is it Beneficial to do BEFORE You Workout?
December 05, 2022 10:00 - 10 minutes - 6.9 MBSend me a text about the episode! "Warming up" is such a vague concept that often isn't taught to people properly. Warming up consists mainly of TWO things: 1. Cardio 2. Movement Prep Tune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION A...
104 | WW: Beginner's Guide to Being a Plant Mom / Plant Daddy
November 30, 2022 10:00 - 33 minutes - 23.1 MBSend me a text about the episode! THE TITLE SAYS IT ALL. So you want to be a plant mom/daddy? Everything you need to get started is covered in this episode. Topics discussed include: Lighting Soil Watering Pests Where to Buy And more! CLICK HERE FOR LINK TO AMAZON PLANT LIGHT 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Suppleme...
103 | Day in the Life of an Online Fitness Trainer
November 29, 2022 00:00 - 39 minutes - 27.5 MBSend me a text about the episode! It's hard to visualize what the heck an online fitness trainer does all day. It seems like we all just make TikToks and Reels and have fun. It CAN be fun absolutely, but you have to mix fun with building a profitable business that you can sustain--and sometimes it doesn't always look pretty and glamourous behind the scenes. Tune in for an inside look into my current and ever-changing day to day tasks as an online trainer! 💌 GET FREE DAILY HEALTHY RECIP...
102 | WHATEVER WEDNESDAY: KILLER SALLY // A NETFLIX TRUE CRIME DOC REVIEW
November 23, 2022 10:00 - 12 minutes - 8.66 MBSend me a text about the episode! On today's Whatever Wednesday I am doing a review of the new Netflix Documentary, Killer Sally. I was initially pulled to this documentary because Sally grew up near where I live! I loved seeing the bodybuilding aspect of her life as well. Tune in to hear the rundown and my thoughts on what happened. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLE...
101 | 5 THINGS I WOULD DO TODAY IF I WAS STARTING MY FITNESS JOURNEY
November 21, 2022 10:00 - 24 minutes - 17.2 MBSend me a text about the episode! What if you could fast forward time and ask the future you what you need to be successful RIGHT NOW? Well, I'm saving you the headache. As a fitness coach and professional with nearly 10 years of experience under my belt, I am here to share with you what I would do if I was starting my fitness journey TODAY. Today's episode discusses topics like: Are supplements worth it? If so, which ones SHOULD you invest in first? Is it worth investing in a coach? ...
100 | Whatever Wednesday: PITTSBURGHESE // The Wacky Language of My Hometown Pittsburgh
November 16, 2022 10:00 - 18 minutes - 12.9 MBSend me a text about the episode! Welcome to my newest podcast segment---WHATEVER WEDNESDAY! A shorter podcast episode filled with all kinds of wacky, random goodness. To start it off (including celebrating my 100th episode!) I am chatting all about Pittsburghese, the wacky language of my hometown of Pittsburgh. In today's episode, I chat about the origins of Pittsburghese, my personal experiences with the lingo, and some common words in the language. You won't want to miss this. Enjoy...
99 | How to Experience the Holidays YOUR WAY // Gift Giving Stress, Forming New Traditions and More!
November 14, 2022 10:00 - 24 minutes - 16.5 MBSend me a text about the episode! A Facebook post I made sparked the topic of today's podcast episode. Tune in to hear my take on how you can experience the holidays YOUR way without feeling any guilt or ill feelings towards not doing the holidays how you "should". Topics discussed include: Severed Relationship with Family and Loved Ones Alternative Ways to Celebrate The Stress of Gift Giving and How to Do It Better Following Traditions 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERS...
98 | MY 2023 FITNESS & HEALTH TREND PREDICTIONS
November 07, 2022 10:00 - 27 minutes - 18.9 MBSend me a text about the episode! I'm spilling the tea on 2023's FITNESS AND HEALTH TRENDS! In this episode, I chat about: Running Low-Intensity Workouts Mental Health and Working Out The Future of Home Workouts Online Health and Fitness Coaching Better Wearables Plant-Based Meals Chlorophyll Water (?!) If you enjoyed this podcast, I would LOVE if you left a review! It means a lot. Thank you! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like t...
97 | MY CELEBRITY ENCOUNTERS // The Office, The Titanic Movie, A Rockstar and MORE
October 31, 2022 09:00 - 22 minutes - 15.5 MBSend me a text about the episode! Today I spill the tea on my celebrity encounters! Included in this episode: I've met a member of the Office TV Show (in a hilarious way) A famous rockstar Plenty of B-Level Celebrities And More! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathleti...
96 | HOW TO GET OUT OF A RUT AND GET BACK ON TRACK
October 24, 2022 09:00 - 33 minutes - 23.4 MBSend me a text about the episode! We all get into a rut at one point or another in our lives. Just as with anything, it seems it's easier to get INTO than OUT. Fear not, today I'm giving you the actionable and tactical steps you need to get out of a rut so you can keep crushing your goals (and life!) Topics Discussed: How to let go of guilt for being in a rut How to indulge in what you enjoy while still making progress Acknowledging your obstacles How to create a solution to get out...
95 | Money Saving Tips for Grocery Shopping, Fitness and More!
October 17, 2022 13:00 - 39 minutes - 27.4 MBSend me a text about the episode! We all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness. Money Saving App Referral Links (You and I BOTH get savings!) ibotta use my referral code:phhsqty to receive $10 upon signing up! Fetch Rewards use referral code VC4TG to get bonus coins upon joining! Receipt Hog use referral code: poz46701 to earn spins to earn coins! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ...
95 | Money Saving Tips for Grocery Shopping, Fitness and More!
October 17, 2022 13:00 - 39 minutes - 27.4 MBWe all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness. Money Saving App Referral Links (You and I BOTH get savings!) ibotta use my referral code:phhsqty to receive $10 upon signing up! Fetch Rewards use referral code VC4TG to get bonus coins upon joining! Receipt Hog use referral code: poz46701 to earn spins to earn coins! FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review! Important Link...
94 | SPOOKY TEA ; My Halloween Movie and TV Show Recs + LIFE UPDATE
October 10, 2022 09:00 - 39 minutes - 26.9 MBSend me a text about the episode! Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ...
93 | PLAY TO YOUR STRENGTHS & absolutely CRUSH your health and fitness goals!
September 05, 2022 09:00 - 20 minutes - 14.2 MBSend me a text about the episode! Everybody is good at SOMETHING. What if you could channel those strengths into your health and fitness routine to get results even faster? I'll show you how in today's episode. Enjoy :) Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram...
92 | THE ONE ABOUT TOXIC POSITIVITY // Save Yourself & Loved Ones
August 22, 2022 09:00 - 30 minutes - 21.1 MBBut, Tina, I thought "everything happens for a reason"? *insert eye roll* We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to overcome it. Enjoy :) Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit FREE DOW...
92 | THE ONE ABOUT TOXIC POSITIVITY // Save Yourself & Loved Ones
August 22, 2022 09:00 - 30 minutes - 21.1 MBSend me a text about the episode! But, Tina, I thought "everything happens for a reason"? *insert eye roll* We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to overcome it. Enjoy :) Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: ins...
91 | How to Change Your Body Composition WITHOUT Dieting! (Yes, it's possible)
August 15, 2022 09:00 - 17 minutes - 11.9 MBSend me a text about the episode! Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ...
90 | ALL ABOUT RUNNING // Shoes, Nutrition, Tempo & More!
August 08, 2022 09:00 - 25 minutes - 17.3 MBSend me a text about the episode! Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ...
89 | HOW TO GET ABS WITHOUT DOING A SINGLE SITUP + Mini Life Update
August 01, 2022 09:00 - 29 minutes - 20.1 MBSend me a text about the episode! Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ...
88 | How to Make Fitness Fit Into Your Lifestyle & Career
July 18, 2022 09:00 - 14 minutes - 9.9 MBSend me a text about the episode! Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV...
87 | HOW TO STAY CONSISTENT WITH YOUR FITNESS ROUTINE // Apply to Workouts, Nutrition or Your LIFE
July 11, 2022 12:00 - 20 minutes - 14.3 MBSend me a text about the episode! 6 Week Challenge WAITLIST: Get on the List Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? ...
86 | Our Outer Banks Adventure // Food, Hiking & Exploring in North Carolina
June 28, 2022 19:00 - 45 minutes - 31.2 MBSend me a text about the episode! Hear all about our adventures in the Outer Banks! Food, Islands, Attractions, and more! Grab the Fit at Home Guide Here Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! ...
85 | LISTENERS CRAZY STORIES + SUMMER SESSIONS: How to NOT lose progress on vacay
June 06, 2022 12:00 - 32 minutes - 22.6 MBSend me a text about the episode! Grab the Fit at Home Guide Here Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplement...
84 | HORMONAL UPDATE: I'm on Birth Control for PCOS... My Current Experiences/Side Effects
May 23, 2022 09:00 - 32 minutes - 22.2 MBSend me a text about the episode! Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA...
83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
May 16, 2022 09:00 - 24 minutes - 17 MBSend me a text about the episode! 05.16.22 The Tea with Tina Podcast Ep. 83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss? With things like the body positivity movement, and really toxic weight loss culture, talking about fat loss and weight loss is a little...taboo. Come sit and chat with me today as I have the tea on promoting fat loss/weight loss. IS IT BAD? Should fitness pros be talking about it? Liked the podcast? Leave a review! Screenshot your review, and send i...
82 | IT'S SWIMSUIT SEASON! // 5 Daily Non-Negotiables for Fat Loss
May 09, 2022 09:00 - 22 minutes - 15.6 MBSend me a text about the episode! 05.09.22 The Tea with Tina Podcast Ep. 82 | IT'S SWIMSUIT SEASON!// 5 Daily Non-Negotiables for Fat Loss With warmer weather inching closer and closer, this means more revealing clothing, andddd BATHING SUITS. A lot of us like to shed a couple of pounds we may have put on during our winter hibernation so we can feel comfortable and confident for the summer. Listen in as I share my TOP 5 Daily Non-Negotiables for Fat Loss! Liked the podcast? Leave a revie...
81 | LET'S TALK ABOUT BURNOUT // Fitness Training For Your LIFE
April 25, 2022 09:00 - 28 minutes - 19.3 MBSend me a text about the episode! 10% OFF FITAF MEAL PREP: BETHLEHEM, PA LOCALS CLICK HERE ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: ...
80 | ALANI NU CUSTOMER APPRECIATION TEA // I WAS SCAMMED, FOCUSING ON BEING REAL
April 18, 2022 09:00 - 32 minutes - 22.5 MBSend me a text about the episode! Well y'all, I have some MAJOR tea for you today. Alani Nu's Customer Appreciation Event was way to good to be true. They were ill-prepared, and how they handled the situation left a sour taste in my mouth. Especially as an established, well-off business. Listen to what went down and why I am done with them. Enjoy the drama and my frustration! lol xx Tina UPDATE: They issued an Instagram Story (it expires after 24 hours not even a formal post) apologiz...
79 | Everything You Need to Know About Maintenance & Dieting
March 21, 2022 09:00 - 17 minutes - 12.2 MBSend me a text about the episode! A past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her! So, I figured that this would be a really great podcast episode. I chat about the ins and outs of maintenance. How long to stay in it and how to get in (and out) of it! Enjoy! xx Tina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screens...
78 | REAL TALK: HOW TO GET GYM CONFIDENCE + NORMALIZING IMPERFECT LIFTING FORM
March 14, 2022 12:00 - 18 minutes - 13.1 MBSend me a text about the episode! We need to have a talk, tea gang. Today we are chatting all about HOW & WHY everyone deserves a spot at the table when it comes to gym confidence. It should absolutely be a safe space. To compliment this topic, I am also sharing with you my thoughts about not having perfect form in the gym (as a female especially) and why that's OK. Enjoy friends! xx Tina ---------------------------------------------------------------------------------------------- ...
77 | DAY + NITE // How to Establish the PERFECT Morning & Nighttime Routines for Your Schedule
March 07, 2022 10:00 - 22 minutes - 15.7 MBSend me a text about the episode! Screw those generic Pinterest morning and nighttime routines--today we are talking about how to create the perfect day and night routine to fit YOUR unique schedule! JOIN STRONG FOR SPRING 6 WEEK CHALLENGE HERE // BEGINS APRIL 4TH ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide F...