The Tea with Tina
220 episodes - English - Latest episode: 14 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
108 | WW: THE ONE ABOUT GUT HEALTH // Texas Killing Fields and The Wish Novel
December 14, 2022 10:00 - 18 minutes - 12.5 MBGut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve your gut health today! Also in this episode: I discuss the Netflix Documentary: The Texas Killing Fields I review a current read, The Wish by Nicholas Sparks 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like t...
107 | HOW TO TRACK MACROS AND ACTUALLY GET RESULTS
December 12, 2022 13:00 - 19 minutes - 13.5 MBAPPLY FOR NUTRITION COACHING HERE Nutrition is the most complex and individualized thing out there, and usually the roadblock to you getting results. Tune in as I break down step by step the process that I have simplified for myself and my clients to help them on their health and fitness journeys. I hope it helps you excel at yours as well! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACH...
106 | WW: Products I've Been LOVING Lately // Self Care, Clothing, Healthy Snack and MORE
December 07, 2022 10:00 - 30 minutes - 20.9 MBI'm dropping all of the products I've been loving lately, and just as a disclaimer: some of these links are affiliate links and I may make a small commission if you purchase! Thanks for your support! LINKS TO PRODUCTS: Amazon Plant Light Legion Athletic Supplements Lululemon Align Clothing Line Lululemon Tennis Shoes (size up half a size if you have wide feet!) Heatless Overnight Curls: Amazon GET 20% OFF YOUR NEXT TULA ORDER CLICK HERE Tula Face Scrub Holiday Trio Tula Banana Bread...
105 | How Do You ACTUALLY Warm Up? Is it Beneficial to do BEFORE You Workout?
December 05, 2022 10:00 - 10 minutes - 6.9 MB"Warming up" is such a vague concept that often isn't taught to people properly. Warming up consists mainly of TWO things: 1. Cardio 2. Movement Prep Tune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’...
104 | WW: Beginner's Guide to Being a Plant Mom / Plant Daddy
November 30, 2022 10:00 - 33 minutes - 23.1 MBTHE TITLE SAYS IT ALL. So you want to be a plant mom/daddy? Everything you need to get started is covered in this episode. Topics discussed include: Lighting Soil Watering Pests Where to Buy And more! CLICK HERE FOR LINK TO AMAZON PLANT LIGHT 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENT...
103 | Day in the Life of an Online Fitness Trainer
November 29, 2022 00:00 - 39 minutes - 27.5 MBIt's hard to visualize what the heck an online fitness trainer does all day. It seems like we all just make TikToks and Reels and have fun. It CAN be fun absolutely, but you have to mix fun with building a profitable business that you can sustain--and sometimes it doesn't always look pretty and glamourous behind the scenes. Tune in for an inside look into my current and ever-changing day to day tasks as an online trainer! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AN...
102 | WHATEVER WEDNESDAY: KILLER SALLY // A NETFLIX TRUE CRIME DOC REVIEW
November 23, 2022 10:00 - 12 minutes - 8.66 MBOn today's Whatever Wednesday I am doing a review of the new Netflix Documentary, Killer Sally. I was initially pulled to this documentary because Sally grew up near where I live! I loved seeing the bodybuilding aspect of her life as well. Tune in to hear the rundown and my thoughts on what happened. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a r...
101 | 5 THINGS I WOULD DO TODAY IF I WAS STARTING MY FITNESS JOURNEY
November 21, 2022 10:00 - 24 minutes - 17.2 MBWhat if you could fast forward time and ask the future you what you need to be successful RIGHT NOW? Well, I'm saving you the headache. As a fitness coach and professional with nearly 10 years of experience under my belt, I am here to share with you what I would do if I was starting my fitness journey TODAY. Today's episode discusses topics like: Are supplements worth it? If so, which ones SHOULD you invest in first? Is it worth investing in a coach? What you should do at every budget....
100 | Whatever Wednesday: PITTSBURGHESE // The Wacky Language of My Hometown Pittsburgh
November 16, 2022 10:00 - 18 minutes - 12.9 MBWelcome to my newest podcast segment---WHATEVER WEDNESDAY! A shorter podcast episode filled with all kinds of wacky, random goodness. To start it off (including celebrating my 100th episode!) I am chatting all about Pittsburghese, the wacky language of my hometown of Pittsburgh. In today's episode, I chat about the origins of Pittsburghese, my personal experiences with the lingo, and some common words in the language. You won't want to miss this. Enjoy! 🌈 FREE DOWNLOAD: THE HEALTHY GIR...
99 | How to Experience the Holidays YOUR WAY // Gift Giving Stress, Forming New Traditions and More!
November 14, 2022 10:00 - 24 minutes - 16.5 MBA Facebook post I made sparked the topic of today's podcast episode. Tune in to hear my take on how you can experience the holidays YOUR way without feeling any guilt or ill feelings towards not doing the holidays how you "should". Topics discussed include: Severed Relationship with Family and Loved Ones Alternative Ways to Celebrate The Stress of Gift Giving and How to Do It Better Following Traditions 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO...
98 | MY 2023 FITNESS & HEALTH TREND PREDICTIONS
November 07, 2022 10:00 - 27 minutes - 18.9 MBI'm spilling the tea on 2023's FITNESS AND HEALTH TRENDS! In this episode, I chat about: Running Low-Intensity Workouts Mental Health and Working Out The Future of Home Workouts Online Health and Fitness Coaching Better Wearables Plant-Based Meals Chlorophyll Water (?!) If you enjoyed this podcast, I would LOVE if you left a review! It means a lot. Thank you! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET...
97 | MY CELEBRITY ENCOUNTERS // The Office, The Titanic Movie, A Rockstar and MORE
October 31, 2022 09:00 - 22 minutes - 15.5 MBToday I spill the tea on my celebrity encounters! Included in this episode: I've met a member of the Office TV Show (in a hilarious way) A famous rockstar Plenty of B-Level Celebrities And More! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and G...
96 | HOW TO GET OUT OF A RUT AND GET BACK ON TRACK
October 24, 2022 09:00 - 33 minutes - 23.4 MBWe all get into a rut at one point or another in our lives. Just as with anything, it seems it's easier to get INTO than OUT. Fear not, today I'm giving you the actionable and tactical steps you need to get out of a rut so you can keep crushing your goals (and life!) Topics Discussed: How to let go of guilt for being in a rut How to indulge in what you enjoy while still making progress Acknowledging your obstacles How to create a solution to get out of your rut It's time for a refre...
95 | Money Saving Tips for Grocery Shopping, Fitness and More!
October 17, 2022 13:00 - 39 minutes - 27.4 MBWe all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness. Money Saving App Referral Links (You and I BOTH get savings!) ibotta use my referral code:phhsqty to receive $10 upon signing up! Fetch Rewards use referral code VC4TG to get bonus coins upon joining! Receipt Hog use referral code: poz46701 to earn spins to earn coins! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUM...
95 | Money Saving Tips for Grocery Shopping, Fitness and More!
October 17, 2022 13:00 - 39 minutes - 27.4 MBWe all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness. Money Saving App Referral Links (You and I BOTH get savings!) ibotta use my referral code:phhsqty to receive $10 upon signing up! Fetch Rewards use referral code VC4TG to get bonus coins upon joining! Receipt Hog use referral code: poz46701 to earn spins to earn coins! FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review! Important Link...
94 | SPOOKY TEA ; My Halloween Movie and TV Show Recs + LIFE UPDATE
October 10, 2022 09:00 - 39 minutes - 26.9 MBNeed an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA...
93 | PLAY TO YOUR STRENGTHS & absolutely CRUSH your health and fitness goals!
September 05, 2022 09:00 - 20 minutes - 14.2 MBEverybody is good at SOMETHING. What if you could channel those strengths into your health and fitness routine to get results even faster? I'll show you how in today's episode. Enjoy :) Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOA...
92 | THE ONE ABOUT TOXIC POSITIVITY // Save Yourself & Loved Ones
August 22, 2022 09:00 - 30 minutes - 21.1 MBBut, Tina, I thought "everything happens for a reason"? *insert eye roll* We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to overcome it. Enjoy :) Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit FREE DOW...
92 | THE ONE ABOUT TOXIC POSITIVITY // Save Yourself & Loved Ones
August 22, 2022 09:00 - 30 minutes - 21.1 MBBut, Tina, I thought "everything happens for a reason"? *insert eye roll* We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to overcome it. Enjoy :) Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE D...
91 | How to Change Your Body Composition WITHOUT Dieting! (Yes, it's possible)
August 15, 2022 09:00 - 17 minutes - 11.9 MBNeed an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA...
90 | ALL ABOUT RUNNING // Shoes, Nutrition, Tempo & More!
August 08, 2022 09:00 - 25 minutes - 17.3 MBNeed an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA...
89 | HOW TO GET ABS WITHOUT DOING A SINGLE SITUP + Mini Life Update
August 01, 2022 09:00 - 29 minutes - 20.1 MBNeed an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Important Links: My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA...
88 | How to Make Fitness Fit Into Your Lifestyle & Career
July 18, 2022 09:00 - 14 minutes - 9.9 MBNeed an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Le...
87 | HOW TO STAY CONSISTENT WITH YOUR FITNESS ROUTINE // Apply to Workouts, Nutrition or Your LIFE
July 11, 2022 12:00 - 20 minutes - 14.3 MB6 Week Challenge WAITLIST: Get on the List Need an anywhere workout guide to #KeepShowingUp? Grab the Fit at Home Guide Here (only $9) Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZE...
86 | Our Outer Banks Adventure // Food, Hiking & Exploring in North Carolina
June 28, 2022 19:00 - 45 minutes - 31.2 MBHear all about our adventures in the Outer Banks! Food, Islands, Attractions, and more! Grab the Fit at Home Guide Here Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING...
85 | LISTENERS CRAZY STORIES + SUMMER SESSIONS: How to NOT lose progress on vacay
June 06, 2022 12:00 - 32 minutes - 22.6 MBGrab the Fit at Home Guide Here Liked the podcast? Leave a review! Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS:...
84 | HORMONAL UPDATE: I'm on Birth Control for PCOS... My Current Experiences/Side Effects
May 23, 2022 09:00 - 32 minutes - 22.2 MBLiked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ...
83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
May 16, 2022 09:00 - 24 minutes - 17 MB05.16.22 The Tea with Tina Podcast Ep. 83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss? With things like the body positivity movement, and really toxic weight loss culture, talking about fat loss and weight loss is a little...taboo. Come sit and chat with me today as I have the tea on promoting fat loss/weight loss. IS IT BAD? Should fitness pros be talking about it? Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll g...
82 | IT'S SWIMSUIT SEASON! // 5 Daily Non-Negotiables for Fat Loss
May 09, 2022 09:00 - 22 minutes - 15.6 MB05.09.22 The Tea with Tina Podcast Ep. 82 | IT'S SWIMSUIT SEASON!// 5 Daily Non-Negotiables for Fat Loss With warmer weather inching closer and closer, this means more revealing clothing, andddd BATHING SUITS. A lot of us like to shed a couple of pounds we may have put on during our winter hibernation so we can feel comfortable and confident for the summer. Listen in as I share my TOP 5 Daily Non-Negotiables for Fat Loss! Liked the podcast? Leave a review! Screenshot your review, and send...
81 | LET'S TALK ABOUT BURNOUT // Fitness Training For Your LIFE
April 25, 2022 09:00 - 28 minutes - 19.3 MB10% OFF FITAF MEAL PREP: BETHLEHEM, PA LOCALS CLICK HERE ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join My Instagram: instagram.com/tinawielandfit 🌈 FRE...
80 | ALANI NU CUSTOMER APPRECIATION TEA // I WAS SCAMMED, FOCUSING ON BEING REAL
April 18, 2022 09:00 - 32 minutes - 22.5 MBWell y'all, I have some MAJOR tea for you today. Alani Nu's Customer Appreciation Event was way to good to be true. They were ill-prepared, and how they handled the situation left a sour taste in my mouth. Especially as an established, well-off business. Listen to what went down and why I am done with them. Enjoy the drama and my frustration! lol xx Tina UPDATE: They issued an Instagram Story (it expires after 24 hours not even a formal post) apologizing. Not good enough for me. Also g...
79 | Everything You Need to Know About Maintenance & Dieting
March 21, 2022 09:00 - 17 minutes - 12.2 MBA past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her! So, I figured that this would be a really great podcast episode. I chat about the ins and outs of maintenance. How long to stay in it and how to get in (and out) of it! Enjoy! xx Tina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me ...
78 | REAL TALK: HOW TO GET GYM CONFIDENCE + NORMALIZING IMPERFECT LIFTING FORM
March 14, 2022 12:00 - 18 minutes - 13.1 MBWe need to have a talk, tea gang. Today we are chatting all about HOW & WHY everyone deserves a spot at the table when it comes to gym confidence. It should absolutely be a safe space. To compliment this topic, I am also sharing with you my thoughts about not having perfect form in the gym (as a female especially) and why that's OK. Enjoy friends! xx Tina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! ...
77 | DAY + NITE // How to Establish the PERFECT Morning & Nighttime Routines for Your Schedule
March 07, 2022 10:00 - 22 minutes - 15.7 MBScrew those generic Pinterest morning and nighttime routines--today we are talking about how to create the perfect day and night routine to fit YOUR unique schedule! JOIN STRONG FOR SPRING 6 WEEK CHALLENGE HERE // BEGINS APRIL 4TH ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you ...
76 | THIRSTY B*TCH // What you REALLY need to know about drinking water
February 28, 2022 10:00 - 12 minutes - 8.76 MBWhy you need electrolytes (and how), HydroJugs, science stuff, and more in this fun episode about water! ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join M...
75 | LIFE UPDATE // A Breakdown of My New Training Split!
February 21, 2022 18:00 - 12 minutes - 8.33 MBI have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest training split. Thanks for listening, xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinaw...
75 | LIFE UPDATE // A Breakdown of My New Training Split!
February 21, 2022 18:00 - 12 minutes - 8.33 MBI have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest training split. Thanks for listening, xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinaw...
74 | 5 THINGS TO SEE PROGRESS FASTER WITH YOUR LIFTS IN THE GYM
January 31, 2022 12:00 - 19 minutes - 13.7 MBMany are NOT doing these simple things in their lifts every day! Start implementing them, and watch your results increase like crazy! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness...
73 | EXERCISE SNACKS: The Next Big Thing?
January 10, 2022 10:00 - 15 minutes - 10.4 MB...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks" Listen to this ground breaking research made about what I think may be the next big thing in 2022! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodie...
73 | EXERCISE SNACKS: The Next Big Thing?
January 10, 2022 10:00 - 15 minutes - 10.4 MB...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks" Listen to this ground breaking research made about what I think may be the next big thing in 2022! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodie...
72 | MY GOALS FOR 2022 // Fitness, Personal + Biz Goals
January 03, 2022 10:00 - 26 minutes - 18.4 MBI've always loved listening to these types of podcast episodes or reading blog posts about others' goals. I hope by sharing my fitness, personal, and business goals that will inspire you to make your own amazing goals! Enjoy! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else...
71 | Start 2022 Off Right! // NEW YEAR, BEST ME 6 WEEK CHALLENGE DETAILS!
December 27, 2021 10:00 - 20 minutes - 14.1 MBCHALLENGE BEGINS MONDAY JANUARY 3RD, 2022 CLICK HERE TO GRAB YOUR SPOT $10 OF YOUR CHALLENGE PURCHASE SUPPORTS BIGGIES BULLIES-A FOSTER HOME FOR PITBULLS ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy W...
70 | THE SECRET TO SEEING PROGRESS TOWARDS YOUR FITNESS GOALS (You'll NEVER guess!)
December 20, 2021 10:00 - 24 minutes - 16.8 MBFind out the REAL secret to seeing progress towards your fitness goals. This thing is probably one of the most UNDERRATED things you could do! Love you all xx Tina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinaw...
69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART
December 13, 2021 10:00 - 46 minutes - 31.8 MBToday we are busting some VERY common fitness myths with Dr. Chris Swart. We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE! Dr. Christopher Swart is a current professor at American International College in Springfield, MA. His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist. Find Christopher on IG: @doctor.swart -----------------------------------------------...
69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART
December 13, 2021 10:00 - 46 minutes - 31.8 MBToday we are busting some VERY common fitness myths with Dr. Chris Swart. We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE! Dr. Christopher Swart is a current professor at American International College in Springfield, MA. His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist. Find Christopher on IG: @doctor.swart -----------------------------------------------...
68 | PRAISE THE...UNIVERSE?: My Religious/Spiritual Journey
December 06, 2021 10:00 - 34 minutes - 23.4 MBDISCLAIMER: My personal religious/spiritual journey and opinions have NOTHING to do with your OWN journey and opinions. I am not talking down on any religious beliefs or views but simply sharing my own thoughts and experiences. I hope that by telling my story, that I can give you all some perspective or relatability---and if not, at least some entertainment!! Enjoy the Tea! xx Tina ---------------------------------------------------------------------------------------------------------- ...
67 | I GOT ENERGY, GOT A LOT OF ENERGY // Vibes + Attracting Good Energy
November 29, 2021 11:00 - 22 minutes - 15.8 MBToday we chat about ENERGY and VIBES! I am a true believer that the energy you put out into the universe will find it's way back to you--good or bad! Your vibe attracts your tribe. Enjoy! xxTina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some mor...
66 | BOOK REVIEW: Existential Kink + My Book Club // Thoughts on Personal Development Books
November 22, 2021 10:00 - 13 minutes - 9.44 MBCheck out this review on my NEW FAV book: Existential Kink. Perfect for really anyone struggling to improve their mindset. A very unique approach to our problems and unconscious mind. Anyone would benefit from reading this book! ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) W...
65 | 10 Common Mistakes Made in Your Fitness Journey
November 15, 2021 10:00 - 23 minutes - 15.9 MB10 common mistakes made in your fitness journey ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Website: tinawielandfitness.com My Instagram: instagram.com/tinawielandfit 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRIT...
64 | NO BS NOVEMBER: MY GOALS, FREE FAT LOSS COURSE + BLACK FRIDAY!
November 08, 2021 10:00 - 16 minutes - 11.3 MBHAPPY NOVEMBER FIT FAM! It's NO BS NOVEMBER. We are kicking the holiday season's butt this year! Tune in to hear about my personal goals (you can join along!) for No BS November. I am also hosting a FREE Fat Loss Course for a limited time and of course, BLACK FRIDAY SALES!! xoxo Tina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and...