118 | Navigating Your Health and Fitness When You're INJURED
The Tea with Tina
English - February 06, 2023 14:00 - 31 minutes - 22 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's time to leave the ALL OR NOTHING MINDSET BEHIND.
Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals.
If anything, this means you should take care of yourself MORE--it may just look a little different.
Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you are in a less optimal state.
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