115 | SHE'S IN HER HEALTHY GIRL ERA // 5 NON-NEGOTIABLES YOU CAN DO RIGHT NOW TO FEEL YOUR BEST

English - January 25, 2023 10:00 - 11 minutes - 7.91 MB
Health & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

WELCOME TO THE TEA WITH TINA PODCAST! |

Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 115 of my podcast, The Tea With Tina!

🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW

EP 3 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play : https://www.buzzsprout.com/1124423/4133627

Ep 55 | IT’S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it! : https://www.buzzsprout.com/1124423/9072911

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✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...