The Tea with Tina
220 episodes - English - Latest episode: 15 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
63 | I TESTED POSITIVE FOR COVID-19 : My Experience, What I Watched + Introspection
November 01, 2021 10:00 - 36 minutes - 24.9 MBI am fully vaccinated (no booster yet) and I tested positive for COVID-19. It can still happen 100% and I am thankful I didn't get it unvaccinated, because it could have been much worse. Listen to my story and my thoughts and feelings. Hoping someone finds this helpful xx Tina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll giv...
62 | THIS MLM COMPANY IS GIVING OUT PHDS?!? : THE TEA
October 25, 2021 04:00 - 20 minutes - 13.9 MBMLM's have outdone themselves again. This particular company was shown giving out their very own "PHDs" Listen in as I spill the tea about all the things I found out about their program and my thoughts! xxTina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can ...
61 | HOW TO MAKE TIME FOR FITNESS WHEN YOU ARE CRAZY BUSY : Tips from Tina + Her Clients!
October 18, 2021 10:00 - 25 minutes - 17.6 MBTune into today's episode all about finding time for fitness when your life is busy! Gain insight from Tina herself, who works full time as a fitness trainer in-person as well as runs her growing online training biz. She is also a cat and plant momma who finds some time for gaming and traveling in there! More importantly, hear tips from clients who have multiple kiddos of all ages, work 24 hour shifts, and everything in between! If they can do it, I believe that you can, too! Thanks for ...
60 | FALL TV SHOWS + MOVIES YOU HAVE TO CHECK OUT!
October 11, 2021 10:00 - 24 minutes - 17.1 MBIt's the most wonderful time of the year....not THAT time of year....I'm talking about FALL!! Fall is an amazing time for tv shows and movies of all sorts. Tune in to hear about the latest show and movies you should be checking out to get in the fall mood! xxTina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at ...
59 | PCOS AWARENESS: How to Get Diagnosed, Common Misconceptions + More
October 04, 2021 10:00 - 23 minutes - 16.4 MBSeptember is PCOS Awareness month. I recorded this podcast in September, I am just a few days late to publishing...lol. Aside from that, I wanted to bring more awareness to HOW someone actually get diagnosed with PCOS and some common misconceptions about the chronic illness. I have PCOS myself along with probable PMDD (basically my hormones are just wacky lol) I produced a couple of other great podcast episodes about these topics. Listen below! PCOS, Birth Control + Hormones Episode How ...
58 | THE ONLY WORKOUT PROGRAM YOU NEED IN YOUR LIFE
September 28, 2021 14:00 - 6 minutes - 4.8 MBFIT FOR FALL 6 WEEK CHALLENGE BEGINS MONDAY OCTOBER 4TH GET IN ON THE FUN! : SIGN UP HERE! :) MORE DETAILS HERE 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW f...
57 | NEW ENGLAND ROAD TRIP RECAP!
September 27, 2021 13:00 - 29 minutes - 20.4 MBFrom Boston to Salem, Maine to New Hampshire, and then back to the west side of Massachusetts. Lots of fun. Lots of Lobster (and other food). Listen to our wacky fun and wild roadtrip! Thanks for tuning in, xx Tina ----------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else...
56 | THE CICO METHOD: HOW IT'S GOING TO HELP YOU LOSE WEIGHT
September 07, 2021 11:00 - 13 minutes - 9.63 MBWhat the heck is CICO? Well, we are talking all about CICO and why it is the key to weight loss in today's podcast episode. Thanks for tuning in, xxTina ------------------------------------------------------------------------------------------ Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Website: tinawielandfitness.com My Insta...
55 | IT'S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it!
August 23, 2021 15:00 - 27 minutes - 19.1 MBOn today's podcast episode, we talk about all things social media. Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY enjoy it! xx Tina ------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Website: tin...
IT'S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it!
August 23, 2021 15:00 - 27 minutes - 19.1 MBOn today's podcast episode, we talk about all things social media. Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY enjoy it! xx Tina ------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Website: tin...
54 | WHY AM I EVEN DOING THIS?: The reasons I got into health + fitness and how to find YOURS!
August 16, 2021 10:00 - 16 minutes - 11.7 MBI don't share about my beginnings and my "why" behind doing this health and fitness thing. And while it is very important to me, I feel I am always living in the present or too busy looking FORWARD to spend time on the past on things that cannot be changed. However, it is important to REFLECT for a few moments on what you have accomplished and what has happened in your life over a period of time. It helps us APPRECIATE things, find patterns, and in today's episode? It ultimately helps me ...
53 | The LIFE CHANGING Concept of TOTAL WELLNESS!
August 09, 2021 10:00 - 19 minutes - 13.4 MBFitness is SO. MUCH. MORE. then workouts and eating "healthy". There are MANY MANY other factors that come into play that you don't even THINK about. Things like: Genetics Living Environment Social Environment Social + Wealth Status ...and much more! Tune into today's episode to find out ALL of the pieces of TOTAL WELLNESS to unlock the FULL potential of your health and fitness goals (and if we are being real here...your LIFE)! -------------------------------------------------------...
52 | How to Start Strength Training: From Machines to the Barbell!
August 02, 2021 11:00 - 24 minutes - 16.9 MBOne of my big goals at Tina Wieland Fitness is getting every woman confident in lifting weights and ultimately breaking the barriers and stereotypes around women and lifting weights. Whether you are a total newbie or have some experience, you are going to want to listen to today's podcast episode. I talk all about the progression of strength training from machines to the barbell and everything in between! Enjoy! xxTina -------------------------------------------------------------------...
51 | Perfectionism vs. Growth: The Key Difference to Seeing RESULTS
July 27, 2021 17:00 - 30 minutes - 21.2 MBWe've all done it. Trying to achieve absolute perfection...and if not? Well, it's basically worthless. ...or is it? Tune into today's episode for some life updates in the first half, and an AWESOME chat about the difference between Perfectionism Mindset and a Growth Mindset, and which one is going to get you RESULTS. Enjoy friends, xx Tina --------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your re...
50 | Meet Jodi Torok: The Woman Who Overcame + Thrives! : Grief, Life in a Wheelchair and More!
July 19, 2021 09:00 - 29 minutes - 20.2 MBWelcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast! I've wanted Jodi as my first podcast guest since I STARTED the dang thing over a year ago! For today's interview hear about: The wild story of how Jodi ended up in a wheelchair How she went from partying and never setting foot in a gym to absolutely loving it! Overcoming being "handicapped" as a strongly independent person, especially in the gym! And much more! You can find Jodi on Facebook h...
50 | Meet Jodi Torok: The Woman Who Overcame + Thrives! : Grief, Life in a Wheelchair and More!
July 19, 2021 09:00 - 29 minutes - 20.2 MBWelcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast! I've wanted Jodi as my first podcast guest since I STARTED the dang thing over a year ago! For today's interview hear about: The wild story of how Jodi ended up in a wheelchair How she went from partying and never setting foot in a gym to absolutely loving it! Overcoming being "handicapped" as a strongly independent person, especially in the gym! And much more! You can find Jodi on Facebook h...
49 | EMERGENCY EPISODE: #SaveTheMahoning + A Message of Hope
July 14, 2021 14:00 - 36 minutes - 25.2 MBToday I come to you with an emergency recorded podcast episode. The Mahoning Drive-In Theater is in danger of being demolished by Greenskies Clean Energy, LLC. Listen as I share a message on hope in general and how to see life from a positive perspective....but also I share the story of the Mahoning, a 72 year old drive-in that means a lot to me. My save haven. My escape. A place for the horror junkie, b-movie weirdos to just BE without any judgement. History. All of it. How can you hel...
48 | TRAVEL DIARIES: A Weekend in Corning, New York
July 12, 2021 10:00 - 22 minutes - 15.3 MBMy husband and I love a good hidden gem of a town with fewer humans...and THIS IS IT. On today's podcast, hear about: Brunch in a bank vault An amazing glass museum filled with art and history Netflix in hotel rooms?! (Am I that behind on the times) I hope that maybe after listening you will put Corning, New York on your list of places to travel to at least once in your lifetime. Enjoy! --------------------------------------------------------------------------------------------- Lik...
47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE
July 05, 2021 10:00 - 26 minutes - 18.3 MBOn today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES. TBH until a year or two ago, I didn't even really know what boundaries WERE. *That's American Culture for ya amirite?* Boundary Setting is SO important is this day and age. To all my overworked, always say yes, people pleasing perfectionists, this one is for you! Love y'all--and enjoy! --------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Scre...
46 | A NEW NORMAL : Post-COVID Feelings, Social Anxiety + More
June 28, 2021 09:00 - 28 minutes - 19.7 MBWith more and more people getting vaccinated and masks seemingly being a thing of the past (maybe?) we as a whole are starting to settle into our "new normal". Tune into today's podcast chat as I talk about how doing social things again makes me feel, and how everyday things like doctors visits, schooling, work commutes and more will be changed forever because of the events of 2020. Enjoy! --------------------------------------------------------------------------------------------- Liked...
45 | Quick + Easy Healthy Meal Hacks : Make Healthy Eating SIMPLE!!
June 21, 2021 10:00 - 18 minutes - 12.4 MBHealthy eating gets a bad rep for being bland, expensive and time consuming. What if I told you there was a better (and easier) way? Tune into today's podcast for Tina's best and easiest tips for creating simple and effective healthy meals! --------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :) Where else y...
44 | I Have PMDD: Dealing With Chronic Illness + Period Problems
June 14, 2021 10:00 - 27 minutes - 18.9 MBListen in on today's discussion and my self diagnosis of PMDD. I share my insight on the disorder and what I have been experiencing. I am hoping that by sharing my personal story that it will help others put a name to what they have been experiencing as well. Some things to note: Chronic Disease is defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. This is PCOS and PMDD for me. PMDD is a lot of the ti...
43 | How To Have Confidence at the Gym
May 24, 2021 13:00 - 20 minutes - 14.3 MBTune into this short and sweet podcast episode today as your little motivation for getting to the gym with CONFIDENCE. I break down the three most common reasons I hear for people not being able to get the gym consistently, or at all and how to overcome those obstacles. Enjoy, and I hope you have an amazing week! xx Tina --------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to...
42 | LIFE UPDATE + WHY THE HEALTHCARE SYSTEM SUCKS FOR FEMALES
May 17, 2021 12:00 - 38 minutes - 26.6 MBListen for a little update as to why I have been absent the past few *crazy* weeks on the podcast. After the update, I dive into my experiences and thoughts on why the healthcare system just straight up sucks for females who need help. Have a great day my friends, xx Tina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off...
41 | Tracking Your Food: Which Method is the Best?
April 26, 2021 11:00 - 28 minutes - 19.8 MBIf you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows: TRACKING FULL MACROS PARTIAL TRACKING OF MACROS HABIT-BASED METHOD / PORTION CONTROL INTUITIVE EATING / PHOTO METHOD Join me as I dive into detail about each method as we decide which option is best for hitting those goals of your...
40 | HOW TO REALLY BUILD A JUICY BOOTY
April 12, 2021 13:00 - 26 minutes - 18.5 MBHello my Caffeinated Beverage Drinkers (CBD?) Today we spill the tea on how to REALLY grow that juicy booty. It's been all the rage for the past few years thanks to the pioneers--the Kardashians. Learn the best way to build a booty in the health and fitness realm--no surgery required! So, sit back, relax and enjoy today's episode. ----------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, ...
39 | The Dangers of an All or Nothing Mindset in Fitness
April 05, 2021 14:00 - 28 minutes - 19.4 MBWe as humans like to look at things as black and white, right or wrong, take things to the EXTREME. This is no different in the fitness industry. Among everything, one extreme that has been weighing on me is the All or Nothing mentality in fitness. Sit down with me today and listen to my thoughts on the All or Nothing Mindset as I ask YOU some self discovery questions to see where you are on this fitness spectrum! ---------------------------------------------------------------------------...
38 | EVERYTHING YOU NEED TO KNOW ABOUT CARDIO
March 29, 2021 14:00 - 27 minutes - 18.7 MBGrab your drink of choice (alcoholic or not , I don't judge!) and listen to today's tea on CARDIO. I answer all of your most burning questions about cardio to clear up any confusion you may have about it--and YES, EVERYONE should be doing SOME form of cardio one way or another. It's good for ya! Have a great week, xo Tina ----------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it ...
37 | BODY IMAGE: My Personal Experiences + Tips To Make Peace With Your Body
March 22, 2021 10:00 - 34 minutes - 23.8 MBBody Image. Something that we all struggle with at one point or another. Bad body image days are bound to happen to even the most confident of us. Listen to my own personal experiences with body image, starting from a VERY young age and my personal insight on some ways to help you make peace with your body. -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send...
36 | THE NUMBER ONE REASON THAT YOU AREN'T SEEING RESULTS WITH YOUR FITNESS GOALS
March 15, 2021 13:00 - 24 minutes - 17.1 MBDo you do all of your workouts and eat pretty decently, but STILL can't seem to figure out why you aren't making progress towards your fitness goals? Then this episode is for you! Figure out WHY you aren't making that progress and this simple thing you can change to start chugging towards those goals again! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and se...
35 | MACRO MINISERIES: ALL ABOUT FATS
March 08, 2021 10:00 - 21 minutes - 14.7 MBWelcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 3 of the 3 total macronutrients! Be sure to go back and listen to the other two episodes for a complete experience, if you haven't already! My email list gets exclusive content + goodies to go along with each episode--this week they got a healthy fats shopping list and an all about omega 3's infographic! Be sure to hop on the email list here to never miss a freebie again! -------...
34 | MACRO MINISERIES: ALL ABOUT CARBS
March 01, 2021 10:00 - 26 minutes - 18.1 MBWelcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! Today, we are chatting all about the macro we both love and hate---CARBS. This is episode 2 of 3, so if you didn't catch the first one, be sure to go back an episode to hear all about PROTEIN! My email list gets exclusive content + goodies to go along with each episode--this week they get an Overnight Oats Recipe Round-Up and Healthy Carb Swaps Gu...
33 | MACRO MINISERIES: ALL ABOUT PROTEIN
February 24, 2021 12:00 - 31 minutes - 21.6 MBWelcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! First up, we have protein. My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now! ------------------------------------------------------------------------------------------------------------...
33 | MACRO MIN SERIES: ALL ABOUT PROTEIN
February 24, 2021 12:00 - 31 minutes - 21.7 MBWelcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! First up, we have protein. My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now! ------------------------------------------------------------------------------------------------------------...
32 | HOW TO GET A FLAT STOMACH: Dealing w/ Bloating, Diet Hacks, + Getting a Flat Stomach w/ PCOS
February 15, 2021 12:00 - 21 minutes - 14.7 MBOn today's episode, I give you all the deets on how to get a flat stomach. We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T. I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a flat stomach with this condition. ...
31 | All About My Plant Obsession + WE GOT A CAT!
February 01, 2021 14:00 - 37 minutes - 25.9 MBHappy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Cats! I breakdown all of the plants I own (spoiler: there is about 20) and the little tips and tricks I use to care for them! I also chat about our new fur baby and how we found him! Enjoy! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? L...
31 | All About My Plant Obsession + WE GOT A CAT!
February 01, 2021 14:00 - 37 minutes - 25.9 MBHappy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Cats! I breakdown all of the plants I own (spoiler: there is about 20) and the little tips and tricks I use to care for them! I also chat about our new fur baby and how we found him! Enjoy! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? L...
30 | HOW TO FIND A LEGIT PERSONAL TRAINER // The Ugly Truth Behind Social Media Fitspos
January 25, 2021 16:00 - 30 minutes - 21.1 MBThis weeks topic brought to you by one of my gal pals, Madison! Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they may have a nice body...but do they actually KNOW what they are doing? Can they help YOU reach your goals? ...or how about those trainers that charge out the wazoo for a basic service? Affordable and "cheap" are two different things. Higher cost in the training industry doesn't necessarily mean better quality! So, sit down, r...
30 | HOW TO FIND A LEGIT PERSONAL TRAINER // The Ugly Truth Behind Social Media Fitspos
January 25, 2021 16:00 - 30 minutes - 21.1 MBThis weeks topic brought to you by one of my gal pals, Madison! Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they may have a nice body...but do they actually KNOW what they are doing? Can they help YOU reach your goals? ...or how about those trainers that charge out the wazoo for a basic service? Affordable and "cheap" are two different things. Higher cost in the training industry doesn't necessarily mean better quality! So, sit down, r...
29 | Alcohol and Fitness: Answering All Of Your Questions
January 18, 2021 14:00 - 32 minutes - 22.3 MBALCOHOL AND FITNESS Does drinking alcohol affect protein synthesis? How does alcohol affect fat loss? Did you know that alcohol is technically a macro?? Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leav...
29 | ALCOHOL AND FITNESS: Answering All Of Your Questions
January 18, 2021 14:00 - 32 minutes - 22.3 MBALCOHOL AND FITNESS Does drinking alcohol affect protein synthesis? How does alcohol affect fat loss? Did you know that alcohol is technically a macro?? Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leav...
28 | CELEBRITY INFLUENCE ON FITNESS: THE GOOD, THE BAD & THE UGLY
January 04, 2021 14:00 - 31 minutes - 21.7 MBWith a new year upon us, comes a chance for a fresh start and renewal.....however, we also get slammed with gimmicky health and fitness products and fad diets. A lot of these gimmicky things are promoted by celebrities that we look up to and admire for one reason or another. Today, I am chatting about two well-known celebrities that got some heat on social media for what they were promoting--Lizzo and Jillian Michaels. Find out all of the juicy deets about what they claimed in the health...
27 | BEYOND THE SCALE: Tracking Progress Other Than Your Weight
December 28, 2020 14:00 - 27 minutes - 19.2 MBThe number on the scale can be a useful tracking tool--or it can be totally misleading. Today we chat about other factors other than the scale for seeing progress. This can be especially helpful if your main goal isn't simply weight loss. So, be sure to listen in on today's valuable episode to ease your mind--because you are probably making more progress than you think, even if the scale isn't budging! ----------------------------------------------------------------------------------------...
26 | THE TEA ON NEW YEAR'S RESOLUTIONS // How To ACTUALLY Achieve Your Resolutions
December 21, 2020 13:00 - 25 minutes - 17.3 MBToday we are chatting all about New Year's Resolutions! Some people absolutely LOATHE the idea of starting fresh at the New Year. Why not start NOW? Others love the idea of that fresh start. Today, we will be discussing both and how to reach your resolutions--regardless. ______________________________________________________________________________________________ Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off m...
25 | TRUE CRIME: The Story of Gypsy Rose Blanchard // Quarantine 2.0
December 16, 2020 16:00 - 24 minutes - 17.1 MBHello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE CRIME today. This story is a relatively recent one, about Gypsy Rose Blanchard and a case of Munchausen syndrome by proxy. If you haven't heard the story already, I suggest you give this podcast a listen as well as watch the phenomenal Hulu series based on the events called The Act . So, sit back, relax, and enjoy some true c...
25 | TRUE CRIME: The Story of Gypsy Rose Blanchard // Quarantine 2.0
December 16, 2020 16:00 - 24 minutes - 17.1 MBHello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE CRIME today. This story is a relatively recent one, about Gypsy Rose Blanchard and a case of Munchausen syndrome by proxy. If you haven't heard the story already, I suggest you give this podcast a listen as well as watch the phenomenal Hulu series based on the events called The Act . So, sit back, relax, and enjoy some true c...
24 | The How-To Guide for Finding the Perfect Avocado
December 07, 2020 15:00 - 18 minutes - 12.5 MBAvocados can be a tricky fruit (yes, that's right--a fruit!) to use. They seem to never ripen or go completely go bad in one day....UNLESS you know what to look for! I spill all the juicy deets on how to find THE perfect avocado and when to know that it is the best time to use! Join me today on this quick and fun episode! ______________________________________________________________________________________________ Liked the podcast? Leave a review! Screenshot your review, and send it t...
23 | How to Survive the Holidays and Keep the Weight Off // Easy Tips + Tricks
November 23, 2020 14:00 - 16 minutes - 11.7 MBPeep that new intro, though! I'm playing around with the editing, but I love the beat :) In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include: The REAL reason you gain the weight...and it's not the holidays themselves. Tips for the big feast days so you don't overdo it. What to do the day after. Setting boundaries with those who pressure you. ___________________________________________________...
22 | Travel Diaries: Our Fall Trip to Southern Vermont
November 16, 2020 11:00 - 22 minutes - 15.8 MBIn this podcast we talk: The brightest Fall Foliage you ever did see! Great Food (as always!) Great Hiking Spots! For a visual diary and for my readers, be sure to check out my blog post that corresponds with this podcast! Peep the Blog Post Here: https://fithappysoul.com/2020/11/16/travel-diaries-our-fall-trip-to-southern-vermont/ _______________________________________________________________________________________________ Liked the podcast? Leave a review! Screenshot your review, ...
21 | WOMEN.ARE.STRONG: A RANT
November 02, 2020 11:00 - 25 minutes - 17.3 MBI'm fed up. I've always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn't truly hit me until recently. I feel angry, upset, hopeless--but also motivated. Motivated to do better. Be better. Educate. Empower. Let's not forget that we as women are STRONG. In more ways than one. In today's episode I chat about: My recent encounters with being stereotyped in the fitness industry. My past history of disordered eating from a child...