The Tea with Tina
236 episodes - English - Latest episode: 6 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
76 | THIRSTY B*TCH // What you REALLY need to know about drinking water
February 28, 2022 10:00 - 12 minutes - 8.76 MBSend me a text about the episode! Why you need electrolytes (and how), HydroJugs, science stuff, and more in this fun episode about water! ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawielandfitness.com Busy Women, Fitness Dr...
75 | LIFE UPDATE // A Breakdown of My New Training Split!
February 21, 2022 18:00 - 12 minutes - 8.33 MBI have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest training split. Thanks for listening, xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinaw...
75 | LIFE UPDATE // A Breakdown of My New Training Split!
February 21, 2022 18:00 - 12 minutes - 8.33 MBSend me a text about the episode! I have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest training split. Thanks for listening, xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some mo...
74 | 5 THINGS TO SEE PROGRESS FASTER WITH YOUR LIFTS IN THE GYM
January 31, 2022 12:00 - 19 minutes - 13.7 MBSend me a text about the episode! Many are NOT doing these simple things in their lifts every day! Start implementing them, and watch your results increase like crazy! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/Blog: tinawie...
73 | EXERCISE SNACKS: The Next Big Thing?
January 10, 2022 10:00 - 15 minutes - 10.4 MB...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks" Listen to this ground breaking research made about what I think may be the next big thing in 2022! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodie...
73 | EXERCISE SNACKS: The Next Big Thing?
January 10, 2022 10:00 - 15 minutes - 10.4 MBSend me a text about the episode! ...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks" Listen to this ground breaking research made about what I think may be the next big thing in 2022! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where...
72 | MY GOALS FOR 2022 // Fitness, Personal + Biz Goals
January 03, 2022 10:00 - 26 minutes - 18.4 MBSend me a text about the episode! I've always loved listening to these types of podcast episodes or reading blog posts about others' goals. I hope by sharing my fitness, personal, and business goals that will inspire you to make your own amazing goals! Enjoy! xxTina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Gu...
71 | Start 2022 Off Right! // NEW YEAR, BEST ME 6 WEEK CHALLENGE DETAILS!
December 27, 2021 10:00 - 20 minutes - 14.1 MBSend me a text about the episode! CHALLENGE BEGINS MONDAY JANUARY 3RD, 2022 CLICK HERE TO GRAB YOUR SPOT $10 OF YOUR CHALLENGE PURCHASE SUPPORTS BIGGIES BULLIES-A FOSTER HOME FOR PITBULLS ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My Website/...
70 | THE SECRET TO SEEING PROGRESS TOWARDS YOUR FITNESS GOALS (You'll NEVER guess!)
December 20, 2021 10:00 - 24 minutes - 16.8 MBSend me a text about the episode! Find out the REAL secret to seeing progress towards your fitness goals. This thing is probably one of the most UNDERRATED things you could do! Love you all xx Tina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some mo...
69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART
December 13, 2021 10:00 - 46 minutes - 31.8 MBSend me a text about the episode! Today we are busting some VERY common fitness myths with Dr. Chris Swart. We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE! Dr. Christopher Swart is a current professor at American International College in Springfield, MA. His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist. Find Christopher on IG: @doctor.swart ------------...
69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART
December 13, 2021 10:00 - 46 minutes - 31.8 MBToday we are busting some VERY common fitness myths with Dr. Chris Swart. We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE! Dr. Christopher Swart is a current professor at American International College in Springfield, MA. His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist. Find Christopher on IG: @doctor.swart -----------------------------------------------...
68 | PRAISE THE...UNIVERSE?: My Religious/Spiritual Journey
December 06, 2021 10:00 - 34 minutes - 23.4 MBSend me a text about the episode! DISCLAIMER: My personal religious/spiritual journey and opinions have NOTHING to do with your OWN journey and opinions. I am not talking down on any religious beliefs or views but simply sharing my own thoughts and experiences. I hope that by telling my story, that I can give you all some perspective or relatability---and if not, at least some entertainment!! Enjoy the Tea! xx Tina ------------------------------------------------------------------------...
67 | I GOT ENERGY, GOT A LOT OF ENERGY // Vibes + Attracting Good Energy
November 29, 2021 11:00 - 22 minutes - 15.8 MBSend me a text about the episode! Today we chat about ENERGY and VIBES! I am a true believer that the energy you put out into the universe will find it's way back to you--good or bad! Your vibe attracts your tribe. Enjoy! xxTina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :...
66 | BOOK REVIEW: Existential Kink + My Book Club // Thoughts on Personal Development Books
November 22, 2021 10:00 - 13 minutes - 9.44 MBSend me a text about the episode! Check out this review on my NEW FAV book: Existential Kink. Perfect for really anyone struggling to improve their mindset. A very unique approach to our problems and unconscious mind. Anyone would benefit from reading this book! ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit a...
65 | 10 Common Mistakes Made in Your Fitness Journey
November 15, 2021 10:00 - 23 minutes - 15.9 MBSend me a text about the episode! 10 common mistakes made in your fitness journey ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Website: tinawielandfitness.com My Instagram: instagram.com/tinawielandfit 💌 GET FREE DAILY HEALTH...
64 | NO BS NOVEMBER: MY GOALS, FREE FAT LOSS COURSE + BLACK FRIDAY!
November 08, 2021 10:00 - 16 minutes - 11.3 MBSend me a text about the episode! HAPPY NOVEMBER FIT FAM! It's NO BS NOVEMBER. We are kicking the holiday season's butt this year! Tune in to hear about my personal goals (you can join along!) for No BS November. I am also hosting a FREE Fat Loss Course for a limited time and of course, BLACK FRIDAY SALES!! xoxo Tina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and...
63 | I TESTED POSITIVE FOR COVID-19 : My Experience, What I Watched + Introspection
November 01, 2021 10:00 - 36 minutes - 24.9 MBSend me a text about the episode! I am fully vaccinated (no booster yet) and I tested positive for COVID-19. It can still happen 100% and I am thankful I didn't get it unvaccinated, because it could have been much worse. Listen to my story and my thoughts and feelings. Hoping someone finds this helpful xx Tina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it ...
62 | THIS MLM COMPANY IS GIVING OUT PHDS?!? : THE TEA
October 25, 2021 04:00 - 20 minutes - 13.9 MBSend me a text about the episode! MLM's have outdone themselves again. This particular company was shown giving out their very own "PHDs" Listen in as I spill the tea about all the things I found out about their program and my thoughts! xxTina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ...
61 | HOW TO MAKE TIME FOR FITNESS WHEN YOU ARE CRAZY BUSY : Tips from Tina + Her Clients!
October 18, 2021 10:00 - 25 minutes - 17.6 MBSend me a text about the episode! Tune into today's episode all about finding time for fitness when your life is busy! Gain insight from Tina herself, who works full time as a fitness trainer in-person as well as runs her growing online training biz. She is also a cat and plant momma who finds some time for gaming and traveling in there! More importantly, hear tips from clients who have multiple kiddos of all ages, work 24 hour shifts, and everything in between! If they can do it, I beli...
60 | FALL TV SHOWS + MOVIES YOU HAVE TO CHECK OUT!
October 11, 2021 10:00 - 24 minutes - 17.1 MBSend me a text about the episode! It's the most wonderful time of the year....not THAT time of year....I'm talking about FALL!! Fall is an amazing time for tv shows and movies of all sorts. Tune in to hear about the latest show and movies you should be checking out to get in the fall mood! xxTina ---------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (...
59 | PCOS AWARENESS: How to Get Diagnosed, Common Misconceptions + More
October 04, 2021 10:00 - 23 minutes - 16.4 MBSend me a text about the episode! September is PCOS Awareness month. I recorded this podcast in September, I am just a few days late to publishing...lol. Aside from that, I wanted to bring more awareness to HOW someone actually get diagnosed with PCOS and some common misconceptions about the chronic illness. I have PCOS myself along with probable PMDD (basically my hormones are just wacky lol) I produced a couple of other great podcast episodes about these topics. Listen below! PCOS, Bir...
58 | THE ONLY WORKOUT PROGRAM YOU NEED IN YOUR LIFE
September 28, 2021 14:00 - 6 minutes - 4.8 MBSend me a text about the episode! FIT FOR FALL 6 WEEK CHALLENGE BEGINS MONDAY OCTOBER 4TH GET IN ON THE FUN! : SIGN UP HERE! :) MORE DETAILS HERE 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order, or double points ...
57 | NEW ENGLAND ROAD TRIP RECAP!
September 27, 2021 13:00 - 29 minutes - 20.4 MBSend me a text about the episode! From Boston to Salem, Maine to New Hampshire, and then back to the west side of Massachusetts. Lots of fun. Lots of Lobster (and other food). Listen to our wacky fun and wild roadtrip! Thanks for tuning in, xx Tina ----------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Gu...
56 | THE CICO METHOD: HOW IT'S GOING TO HELP YOU LOSE WEIGHT
September 07, 2021 11:00 - 13 minutes - 9.63 MBSend me a text about the episode! What the heck is CICO? Well, we are talking all about CICO and why it is the key to weight loss in today's podcast episode. Thanks for tuning in, xxTina ------------------------------------------------------------------------------------------ Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Websi...
IT'S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it!
August 23, 2021 15:00 - 27 minutes - 19.1 MBOn today's podcast episode, we talk about all things social media. Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY enjoy it! xx Tina ------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some more goodies: My NEW Website: tin...
55 | IT'S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it!
August 23, 2021 15:00 - 27 minutes - 19.1 MBSend me a text about the episode! On today's podcast episode, we talk about all things social media. Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY enjoy it! xx Tina ------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :) Where else you can find some...
54 | WHY AM I EVEN DOING THIS?: The reasons I got into health + fitness and how to find YOURS!
August 16, 2021 10:00 - 16 minutes - 11.7 MBSend me a text about the episode! I don't share about my beginnings and my "why" behind doing this health and fitness thing. And while it is very important to me, I feel I am always living in the present or too busy looking FORWARD to spend time on the past on things that cannot be changed. However, it is important to REFLECT for a few moments on what you have accomplished and what has happened in your life over a period of time. It helps us APPRECIATE things, find patterns, and in today...
53 | The LIFE CHANGING Concept of TOTAL WELLNESS!
August 09, 2021 10:00 - 19 minutes - 13.4 MBSend me a text about the episode! Fitness is SO. MUCH. MORE. then workouts and eating "healthy". There are MANY MANY other factors that come into play that you don't even THINK about. Things like: Genetics Living Environment Social Environment Social + Wealth Status ...and much more! Tune into today's episode to find out ALL of the pieces of TOTAL WELLNESS to unlock the FULL potential of your health and fitness goals (and if we are being real here...your LIFE)! --------------------...
52 | How to Start Strength Training: From Machines to the Barbell!
August 02, 2021 11:00 - 24 minutes - 16.9 MBSend me a text about the episode! One of my big goals at Tina Wieland Fitness is getting every woman confident in lifting weights and ultimately breaking the barriers and stereotypes around women and lifting weights. Whether you are a total newbie or have some experience, you are going to want to listen to today's podcast episode. I talk all about the progression of strength training from machines to the barbell and everything in between! Enjoy! xxTina --------------------------------...
51 | Perfectionism vs. Growth: The Key Difference to Seeing RESULTS
July 27, 2021 17:00 - 30 minutes - 21.2 MBSend me a text about the episode! We've all done it. Trying to achieve absolute perfection...and if not? Well, it's basically worthless. ...or is it? Tune into today's episode for some life updates in the first half, and an AWESOME chat about the difference between Perfectionism Mindset and a Growth Mindset, and which one is going to get you RESULTS. Enjoy friends, xx Tina --------------------------------------------------------------------------------------------- Liked the podcast?...
50 | Meet Jodi Torok: The Woman Who Overcame + Thrives! : Grief, Life in a Wheelchair and More!
July 19, 2021 09:00 - 29 minutes - 20.2 MBSend me a text about the episode! Welcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast! I've wanted Jodi as my first podcast guest since I STARTED the dang thing over a year ago! For today's interview hear about: The wild story of how Jodi ended up in a wheelchair How she went from partying and never setting foot in a gym to absolutely loving it! Overcoming being "handicapped" as a strongly independent person, especially in the gym! And much mor...
50 | Meet Jodi Torok: The Woman Who Overcame + Thrives! : Grief, Life in a Wheelchair and More!
July 19, 2021 09:00 - 29 minutes - 20.2 MBWelcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast! I've wanted Jodi as my first podcast guest since I STARTED the dang thing over a year ago! For today's interview hear about: The wild story of how Jodi ended up in a wheelchair How she went from partying and never setting foot in a gym to absolutely loving it! Overcoming being "handicapped" as a strongly independent person, especially in the gym! And much more! You can find Jodi on Facebook h...
49 | EMERGENCY EPISODE: #SaveTheMahoning + A Message of Hope
July 14, 2021 14:00 - 36 minutes - 25.2 MBSend me a text about the episode! Today I come to you with an emergency recorded podcast episode. The Mahoning Drive-In Theater is in danger of being demolished by Greenskies Clean Energy, LLC. Listen as I share a message on hope in general and how to see life from a positive perspective....but also I share the story of the Mahoning, a 72 year old drive-in that means a lot to me. My save haven. My escape. A place for the horror junkie, b-movie weirdos to just BE without any judgement. Hi...
48 | TRAVEL DIARIES: A Weekend in Corning, New York
July 12, 2021 10:00 - 22 minutes - 15.3 MBSend me a text about the episode! My husband and I love a good hidden gem of a town with fewer humans...and THIS IS IT. On today's podcast, hear about: Brunch in a bank vault An amazing glass museum filled with art and history Netflix in hotel rooms?! (Am I that behind on the times) I hope that maybe after listening you will put Corning, New York on your list of places to travel to at least once in your lifetime. Enjoy! --------------------------------------------------------------...
47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE
July 05, 2021 10:00 - 26 minutes - 18.3 MBSend me a text about the episode! On today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES. TBH until a year or two ago, I didn't even really know what boundaries WERE. *That's American Culture for ya amirite?* Boundary Setting is SO important is this day and age. To all my overworked, always say yes, people pleasing perfectionists, this one is for you! Love y'all--and enjoy! --------------------------------------------------------------------------------------------- Like...
46 | A NEW NORMAL : Post-COVID Feelings, Social Anxiety + More
June 28, 2021 09:00 - 28 minutes - 19.7 MBSend me a text about the episode! With more and more people getting vaccinated and masks seemingly being a thing of the past (maybe?) we as a whole are starting to settle into our "new normal". Tune into today's podcast chat as I talk about how doing social things again makes me feel, and how everyday things like doctors visits, schooling, work commutes and more will be changed forever because of the events of 2020. Enjoy! -----------------------------------------------------------------...
45 | Quick + Easy Healthy Meal Hacks : Make Healthy Eating SIMPLE!!
June 21, 2021 10:00 - 18 minutes - 12.4 MBSend me a text about the episode! Healthy eating gets a bad rep for being bland, expensive and time consuming. What if I told you there was a better (and easier) way? Tune into today's podcast for Tina's best and easiest tips for creating simple and effective healthy meals! --------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my...
44 | I Have PMDD: Dealing With Chronic Illness + Period Problems
June 14, 2021 10:00 - 27 minutes - 18.9 MBSend me a text about the episode! Listen in on today's discussion and my self diagnosis of PMDD. I share my insight on the disorder and what I have been experiencing. I am hoping that by sharing my personal story that it will help others put a name to what they have been experiencing as well. Some things to note: Chronic Disease is defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. This is PCOS and PM...
43 | How To Have Confidence at the Gym
May 24, 2021 13:00 - 20 minutes - 14.3 MBSend me a text about the episode! Tune into this short and sweet podcast episode today as your little motivation for getting to the gym with CONFIDENCE. I break down the three most common reasons I hear for people not being able to get the gym consistently, or at all and how to overcome those obstacles. Enjoy, and I hope you have an amazing week! xx Tina --------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Scr...
42 | LIFE UPDATE + WHY THE HEALTHCARE SYSTEM SUCKS FOR FEMALES
May 17, 2021 12:00 - 38 minutes - 26.6 MBSend me a text about the episode! Listen for a little update as to why I have been absent the past few *crazy* weeks on the podcast. After the update, I dive into my experiences and thoughts on why the healthcare system just straight up sucks for females who need help. Have a great day my friends, xx Tina ---------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my I...
41 | Tracking Your Food: Which Method is the Best?
April 26, 2021 11:00 - 28 minutes - 19.8 MBSend me a text about the episode! If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows: TRACKING FULL MACROS PARTIAL TRACKING OF MACROS HABIT-BASED METHOD / PORTION CONTROL INTUITIVE EATING / PHOTO METHOD Join me as I dive into detail about each method as we decide which option is b...
40 | HOW TO REALLY BUILD A JUICY BOOTY
April 12, 2021 13:00 - 26 minutes - 18.5 MBSend me a text about the episode! Hello my Caffeinated Beverage Drinkers (CBD?) Today we spill the tea on how to REALLY grow that juicy booty. It's been all the rage for the past few years thanks to the pioneers--the Kardashians. Learn the best way to build a booty in the health and fitness realm--no surgery required! So, sit back, relax and enjoy today's episode. ----------------------------------------------------------------------------------------------- Liked the podcast? Leave...
39 | The Dangers of an All or Nothing Mindset in Fitness
April 05, 2021 14:00 - 28 minutes - 19.4 MBSend me a text about the episode! We as humans like to look at things as black and white, right or wrong, take things to the EXTREME. This is no different in the fitness industry. Among everything, one extreme that has been weighing on me is the All or Nothing mentality in fitness. Sit down with me today and listen to my thoughts on the All or Nothing Mindset as I ask YOU some self discovery questions to see where you are on this fitness spectrum! ----------------------------------------...
38 | EVERYTHING YOU NEED TO KNOW ABOUT CARDIO
March 29, 2021 14:00 - 27 minutes - 18.7 MBSend me a text about the episode! Grab your drink of choice (alcoholic or not , I don't judge!) and listen to today's tea on CARDIO. I answer all of your most burning questions about cardio to clear up any confusion you may have about it--and YES, EVERYONE should be doing SOME form of cardio one way or another. It's good for ya! Have a great week, xo Tina ----------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! S...
37 | BODY IMAGE: My Personal Experiences + Tips To Make Peace With Your Body
March 22, 2021 10:00 - 34 minutes - 23.8 MBSend me a text about the episode! Body Image. Something that we all struggle with at one point or another. Bad body image days are bound to happen to even the most confident of us. Listen to my own personal experiences with body image, starting from a VERY young age and my personal insight on some ways to help you make peace with your body. -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a revie...
36 | THE NUMBER ONE REASON THAT YOU AREN'T SEEING RESULTS WITH YOUR FITNESS GOALS
March 15, 2021 13:00 - 24 minutes - 17.1 MBSend me a text about the episode! Do you do all of your workouts and eat pretty decently, but STILL can't seem to figure out why you aren't making progress towards your fitness goals? Then this episode is for you! Figure out WHY you aren't making that progress and this simple thing you can change to start chugging towards those goals again! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leave a revi...
35 | MACRO MINISERIES: ALL ABOUT FATS
March 08, 2021 10:00 - 21 minutes - 14.7 MBSend me a text about the episode! Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 3 of the 3 total macronutrients! Be sure to go back and listen to the other two episodes for a complete experience, if you haven't already! My email list gets exclusive content + goodies to go along with each episode--this week they got a healthy fats shopping list and an all about omega 3's infographic! Be sure to hop on the email list here to ...
34 | MACRO MINISERIES: ALL ABOUT CARBS
March 01, 2021 10:00 - 26 minutes - 18.1 MBSend me a text about the episode! Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! Today, we are chatting all about the macro we both love and hate---CARBS. This is episode 2 of 3, so if you didn't catch the first one, be sure to go back an episode to hear all about PROTEIN! My email list gets exclusive content + goodies to go along with each episode--this week they get an Overnight Oats Recipe...
33 | MACRO MINISERIES: ALL ABOUT PROTEIN
February 24, 2021 12:00 - 31 minutes - 21.6 MBSend me a text about the episode! Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! First up, we have protein. My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now! -------------------------------------------------------------------------...
33 | MACRO MIN SERIES: ALL ABOUT PROTEIN
February 24, 2021 12:00 - 31 minutes - 21.7 MBWelcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! First up, we have protein. My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now! ------------------------------------------------------------------------------------------------------------...