69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART
The Tea with Tina
English - December 13, 2021 10:00 - 46 minutes - 31.8 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we are busting some VERY common fitness myths with Dr. Chris Swart.
We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE!
Dr. Christopher Swart is a current professor at American International College in Springfield, MA.
His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist.
Find Christopher on IG: @doctor.swart
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