69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART

The Tea with Tina

English - December 13, 2021 10:00 - 46 minutes - 31.8 MB
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Previous Episode: 68 | PRAISE THE...UNIVERSE?: My Religious/Spiritual Journey

Next Episode: 70 | THE SECRET TO SEEING PROGRESS TOWARDS YOUR FITNESS GOALS (You'll NEVER guess!)

Today we are busting some VERY common fitness myths with Dr. Chris Swart.

We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE!

Dr. Christopher Swart is a current professor at American International College in Springfield, MA.

His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist.

Find Christopher on IG: @doctor.swart

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