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47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE

The Tea with Tina

English - July 05, 2021 10:00 - 26 minutes - 18.3 MB
Health & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed


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On today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES.

TBH until a year or two ago, I didn't even really know what boundaries WERE.  *That's American Culture for ya amirite?*

Boundary Setting is SO important is this day and age.

To all my overworked, always say yes, people pleasing perfectionists, this one is for you!

Love y'all--and enjoy!

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