The Tea with Tina
236 episodes - English - Latest episode: 6 days ago -The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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Episodes
32 | HOW TO GET A FLAT STOMACH: Dealing w/ Bloating, Diet Hacks, + Getting a Flat Stomach w/ PCOS
February 15, 2021 12:00 - 21 minutes - 14.7 MBSend me a text about the episode! On today's episode, I give you all the deets on how to get a flat stomach. We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T. I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a...
31 | All About My Plant Obsession + WE GOT A CAT!
February 01, 2021 14:00 - 37 minutes - 25.9 MBSend me a text about the episode! Happy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Cats! I breakdown all of the plants I own (spoiler: there is about 20) and the little tips and tricks I use to care for them! I also chat about our new fur baby and how we found him! Enjoy! -------------------------------------------------------------------------------------------------------...
31 | All About My Plant Obsession + WE GOT A CAT!
February 01, 2021 14:00 - 37 minutes - 25.9 MBHappy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Cats! I breakdown all of the plants I own (spoiler: there is about 20) and the little tips and tricks I use to care for them! I also chat about our new fur baby and how we found him! Enjoy! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? L...
30 | HOW TO FIND A LEGIT PERSONAL TRAINER // The Ugly Truth Behind Social Media Fitspos
January 25, 2021 16:00 - 30 minutes - 21.1 MBSend me a text about the episode! This weeks topic brought to you by one of my gal pals, Madison! Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they may have a nice body...but do they actually KNOW what they are doing? Can they help YOU reach your goals? ...or how about those trainers that charge out the wazoo for a basic service? Affordable and "cheap" are two different things. Higher cost in the training industry doesn't necessarily mea...
30 | HOW TO FIND A LEGIT PERSONAL TRAINER // The Ugly Truth Behind Social Media Fitspos
January 25, 2021 16:00 - 30 minutes - 21.1 MBThis weeks topic brought to you by one of my gal pals, Madison! Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they may have a nice body...but do they actually KNOW what they are doing? Can they help YOU reach your goals? ...or how about those trainers that charge out the wazoo for a basic service? Affordable and "cheap" are two different things. Higher cost in the training industry doesn't necessarily mean better quality! So, sit down, r...
29 | Alcohol and Fitness: Answering All Of Your Questions
January 18, 2021 14:00 - 32 minutes - 22.3 MBALCOHOL AND FITNESS Does drinking alcohol affect protein synthesis? How does alcohol affect fat loss? Did you know that alcohol is technically a macro?? Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then! -------------------------------------------------------------------------------------------------------------------- Liked the podcast? Leav...
29 | ALCOHOL AND FITNESS: Answering All Of Your Questions
January 18, 2021 14:00 - 32 minutes - 22.3 MBSend me a text about the episode! ALCOHOL AND FITNESS Does drinking alcohol affect protein synthesis? How does alcohol affect fat loss? Did you know that alcohol is technically a macro?? Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then! ---------------------------------------------------------------------------------------------------------...
28 | CELEBRITY INFLUENCE ON FITNESS: THE GOOD, THE BAD & THE UGLY
January 04, 2021 14:00 - 31 minutes - 21.7 MBSend me a text about the episode! With a new year upon us, comes a chance for a fresh start and renewal.....however, we also get slammed with gimmicky health and fitness products and fad diets. A lot of these gimmicky things are promoted by celebrities that we look up to and admire for one reason or another. Today, I am chatting about two well-known celebrities that got some heat on social media for what they were promoting--Lizzo and Jillian Michaels. Find out all of the juicy deets ab...
27 | BEYOND THE SCALE: Tracking Progress Other Than Your Weight
December 28, 2020 14:00 - 27 minutes - 19.2 MBSend me a text about the episode! The number on the scale can be a useful tracking tool--or it can be totally misleading. Today we chat about other factors other than the scale for seeing progress. This can be especially helpful if your main goal isn't simply weight loss. So, be sure to listen in on today's valuable episode to ease your mind--because you are probably making more progress than you think, even if the scale isn't budging! -----------------------------------------------------...
26 | THE TEA ON NEW YEAR'S RESOLUTIONS // How To ACTUALLY Achieve Your Resolutions
December 21, 2020 13:00 - 25 minutes - 17.3 MBSend me a text about the episode! Today we are chatting all about New Year's Resolutions! Some people absolutely LOATHE the idea of starting fresh at the New Year. Why not start NOW? Others love the idea of that fresh start. Today, we will be discussing both and how to reach your resolutions--regardless. ______________________________________________________________________________________________ Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG ...
25 | TRUE CRIME: The Story of Gypsy Rose Blanchard // Quarantine 2.0
December 16, 2020 16:00 - 24 minutes - 17.1 MBSend me a text about the episode! Hello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE CRIME today. This story is a relatively recent one, about Gypsy Rose Blanchard and a case of Munchausen syndrome by proxy. If you haven't heard the story already, I suggest you give this podcast a listen as well as watch the phenomenal Hulu series based on the events called The Act . So, sit...
25 | TRUE CRIME: The Story of Gypsy Rose Blanchard // Quarantine 2.0
December 16, 2020 16:00 - 24 minutes - 17.1 MBHello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE CRIME today. This story is a relatively recent one, about Gypsy Rose Blanchard and a case of Munchausen syndrome by proxy. If you haven't heard the story already, I suggest you give this podcast a listen as well as watch the phenomenal Hulu series based on the events called The Act . So, sit back, relax, and enjoy some true c...
24 | The How-To Guide for Finding the Perfect Avocado
December 07, 2020 15:00 - 18 minutes - 12.5 MBSend me a text about the episode! Avocados can be a tricky fruit (yes, that's right--a fruit!) to use. They seem to never ripen or go completely go bad in one day....UNLESS you know what to look for! I spill all the juicy deets on how to find THE perfect avocado and when to know that it is the best time to use! Join me today on this quick and fun episode! ______________________________________________________________________________________________ Liked the podcast? Leave a review! Sc...
23 | How to Survive the Holidays and Keep the Weight Off // Easy Tips + Tricks
November 23, 2020 14:00 - 16 minutes - 11.7 MBSend me a text about the episode! Peep that new intro, though! I'm playing around with the editing, but I love the beat :) In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include: The REAL reason you gain the weight...and it's not the holidays themselves. Tips for the big feast days so you don't overdo it. What to do the day after. Setting boundaries with those who pressure you. ________________...
22 | Travel Diaries: Our Fall Trip to Southern Vermont
November 16, 2020 11:00 - 22 minutes - 15.8 MBSend me a text about the episode! In this podcast we talk: The brightest Fall Foliage you ever did see! Great Food (as always!) Great Hiking Spots! For a visual diary and for my readers, be sure to check out my blog post that corresponds with this podcast! Peep the Blog Post Here: https://fithappysoul.com/2020/11/16/travel-diaries-our-fall-trip-to-southern-vermont/ _______________________________________________________________________________________________ Liked the podcast? Leave...
21 | WOMEN.ARE.STRONG: A RANT
November 02, 2020 11:00 - 25 minutes - 17.3 MBSend me a text about the episode! I'm fed up. I've always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn't truly hit me until recently. I feel angry, upset, hopeless--but also motivated. Motivated to do better. Be better. Educate. Empower. Let's not forget that we as women are STRONG. In more ways than one. In today's episode I chat about: My recent encounters with being stereotyped in the fitness industry. My past histor...
20 | Your How-To Guide for Fat Loss
October 19, 2020 14:00 - 34 minutes - 23.8 MBSend me a text about the episode! In today's Tea with Tina episode, we discuss the key points of fat loss. Spoiler alert! We won't be talking detoxes or skinny wraps, we are going to talk about REAL, ACTIONABLE steps that you can take--TODAY to see results! Thanks for tuning in and if you like to skim, check out my blog post that compliments this podcast episode here ------------------------------------------------------------------------------------------------------- Liked the podcast?...
19 | TOP 10 GREATEST HALLOWEEN MOVIES OF ALL TIME (IN MY OPINION)
October 12, 2020 13:00 - 29 minutes - 20.1 MBSend me a text about the episode! Bringing you another spooky themed podcast episode today. We talk my absolute favorite Halloween movies of ALL TIME. I give you a nice little disclaimer that although I have watched my fair share of scary movies, I haven't watched them ALL. I also have a certain opinion on what I consider to be "scary" and corny movies count as GOOD sometimes in my book :) So, sit back, relax and enjoy today's spooky tea. **Side note: If you find that the podcast was ju...
18 | IS EATING TOO HEALTHY ACTUALLY A BAD THING? ORTHOREXIA: WHEN TOO MUCH OF A GOOD THING BECOMES BAD
October 05, 2020 15:00 - 28 minutes - 19.9 MBSend me a text about the episode! Today on the podcast we are chatting about how eating TOO healthy can actually be a bad thing. It even has a term: orthorexia. A fear of all food that is NOT classified as "healthy and whole". I fell into that trap at one time, and I am sure many of you feel the same way. We are told that artificial things and sugars among other things are SO incredibly bad for us. Yet, the best athletes are constantly pounding fast food meals to improve their performance!...
17 | OUR MARRIAGE STORY // NO PROPOSAL? NO RING? HONEYMOON LOCATIONS
September 28, 2020 13:00 - 29 minutes - 20.4 MBSend me a text about the episode! On today's episode of The Tea with Tina, I tell you all about my husband and I's non-traditional marriage story. As always, we tend to be the black sheep and do things in such a different way than anyone else. TOPICS DISCUSSED: -Housekeeping and weekend updates -Wedding rings? -Did my husband propose? -Dealing with comments from the peanut gallery -Our honeymoon locations -Was it worth it? Do I regret anything? ----------------------------------------...
16 | SPOOKY TIME: MY FAVORITE STEPHEN KING MOVIES
September 21, 2020 16:00 - 23 minutes - 16.2 MBSend me a text about the episode! As promised, I bring you a spooky podcast episode today! If you are a Stephen King lover or looking to get more into his work, you will LOVE this episode! I talk about my all time favorite Stephen King movies to put you into the VIBE for this fall season! ----------------------------------------------------------------------------------------------------- Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'l...
15 | WHY I BECAME A PERSONAL TRAINER : THE UNCONVENTIONAL STORY
September 14, 2020 12:00 - 36 minutes - 25.3 MBSend me a text about the episode! Why the heck did I even become a personal trainer?? I was NEVER athletic as a child so fitness never came naturally to me. However, I fell in love with it. Then, I wanted to help others. Today, I tell you the story of just how I became a personal trainer. It's been a long journey and I continue to grow and develop along the way. ------------------------------------------------------------------------------------------------------- Liked the podcast? L...
14 | A Short Tale of a #Basic Gym Girl (Funny)
September 07, 2020 12:00 - 17 minutes - 12.2 MBSend me a text about the episode! Today's episode is going to be a bit different, and not for those easily offended... I narrate you through the typical day of a #Basic gym girl. I tell this tale, because these are things that I DO NOT want you to do in the gym, as a woman. Some of the things that I mention have their time and place in the fitness setting. Even I do a good chunk of these things at some point or another. But being "cute" and #basic should not be confused with being MISLEAD...
13 | Fall TV Shows You NEED to Watch This Season
August 31, 2020 11:00 - 35 minutes - 24.3 MBSend me a text about the episode! I see pumpkin spice...so that means FALL Y'ALL. Get ready for ALL of the fall/Halloween themed podcasts these next two months (with a dabble of health and fitness in there). On today's episode I discuss the MUST SEE fall/winter shows that you HAVE to watch. Some old, some new, all are fantastic. So sit back, relax with your PSL and enjoy the Tea with Tina. ---------------------------------------------------------------------------------------------------...
12 | ADJUSTING THE FITNESS DIAL : FINDING THE MESSY MIDDLE OF YOUR HEALTHY LIFESTYLE
August 24, 2020 11:00 - 22 minutes - 15.8 MBSend me a text about the episode! Today on the podcast we are talking about how your healthy lifestyle IS NOT always going to be all or nothing--even though many of us seem to function this way. It is MUCH easier to STICK to a routine when we look at our health and fitness on a dial of 1-10. I break down each "notch" on the dial for you, and show you why it's okay to sit on every aspect of this dial at least for SOME amount of time in your life. This will truly change your outlook on how ...
11 | Meeting My Husband: How I Found the Love of My Life on a Blind Date
August 17, 2020 10:00 - 29 minutes - 20.3 MBSend me a text about the episode! I consider me and my husband to be literal soulmates. From the first day we met, we just clicked. Now, we certainly have worked through a lot and have learned and grown together. But, it always just felt easy. Today, I am telling you all about how I met my husband--through a blind date. It certainly is a wacky, wild (and satisfying) story. Grab your drink of choice and enjoy this story as a great start to your week! -------------------------------------...
10 | Are At-Home Workouts REALLY Effective? Getting the MOST Out of Your At-Home Workouts
August 10, 2020 13:00 - 22 minutes - 15.4 MBSend me a text about the episode! Today we chat about something that has been lingering around amongst all of us--ESPECIALLY during quarantine! Are at-home workouts really THAT effective? We dive deep and discuss what benefits you can (and can't) expect to get out of at-home workouts. We discuss how technological advances in the fitness industry have made at-home workouts come a long way, and some issues that technology just can't fix. So, sit back, relax and enjoy another episode of the...
09 | 4 LIFE LESSONS THAT HAVE SIGNIFICANTLY CHANGED MY LIFE FOR THE BETTER
August 03, 2020 13:00 - 20 minutes - 14.4 MBSend me a text about the episode! Do you ever just bust your butt nonstop for weeks and weeks and weeks and things FINALLY seem to come together? Everything seems to be paying off? I've been through this cycle time and time again. It is a necessity to life. However, recently I have a had a lot of mental clarity and realizations. I want to share with you the 4 BIG life lessons that have significantly changed my life--for the better. You will be amazed at how simple these lessons are and y...
08 | MOVING DURING QUARANTINE: OUR MOVING EXPERIENCE + HOW TO PREPARE
July 27, 2020 12:00 - 31 minutes - 21.5 MBSend me a text about the episode! Sit back and relax with your caffeinated beverage of choice. Today I am telling you about our experience of moving across the state of Pennsylvania (Going West to East is like night and day) DURING QUARANTINE. Things we will talk about: How to find a job before you move Factors to consider for where you want to move Finding an apartment ....plus all the juicy deets! -------------------------------------------------------------------------------------...
07 | #FREEBRITNEY The Tragic Untold Life of Britney Speers
July 20, 2020 13:00 - 20 minutes - 14.1 MBSend me a text about the episode! You may have heard about the #FreeBritney movement on social media as of late. The dirty details of Britney's caged life in a conservatorship due to her "mental state" have been brought to light. There are plenty of details that certainly don't add up, and Britney has been VERY quiet during all of this--or has she? Get the inside scope about the tragic story of Britney Speers' life. We need to raise awareness of the horrid events that have happened to her...
06 | HOW TO STAY MOTIVATED IN FITNESS, LIFE + BIZ
July 13, 2020 13:00 - 21 minutes - 14.5 MBSend me a text about the episode! Ah yes, motivation. Aside from how to lose belly fat, I think this is my MOST sought after question in the fitness biz. Today I spill ALL of the tea on the SECRET to motivation and how to persevere through any life situation. You can apply these tips to your fitness life, regular life or biz life. So, sit back, relax and get educated my friends! ----------------------------------------------------------------------------------------------------- Liked the ...
05 | MY IMPERFECTIONS + HOW YOU CAN GAIN CONFIDENCE + SELF LOVE
July 06, 2020 14:00 - 37 minutes - 25.6 MBSend me a text about the episode! Today we are talking about MY imperfections. I felt that sharing my imperfections with you can allow you to see that some of the things that I don't always see eye to eye with myself are maybe very similar to YOUR perceived imperfections! What you will find in this podcast: Breaking my two adult front teeth at 5 years old--and how it permanently left me self conscious A BIG, DARK Birthmark I have WARTS STRETCH MARKS + CELLULITE My unique nose Why y...
04 | My PCOS Diagnosis, Birth Control + Hormones
June 11, 2020 17:00 - 42 minutes - 29.3 MBSend me a text about the episode! Female Hormones...a delicate balance in our bodies. Birth Control can be very hit or miss for A LOT of women out there, and unfortunately...I was one who has a rather extreme negative reaction to it. Today we talk about my hormonal imbalances, getting on (multiple) birth control methods, and ultimately what lead up to my PCOS diagnosis. I discuss everything I was going through and how those of you can learn to know your body better and accept the body you ...
03 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play
June 11, 2020 17:00 - 27 minutes - 19.2 MBSend me a text about the episode! Let's talk about PLAY. Yes, I am prescribing more play! Adults are essentially larger children. Who the heck ever said playing is only for kids?! Along with some fun talk, we also dive into taking a look at your fitness routine. Are you actually doing TOO much? Maybe you are working against the grain, running the hamster wheel to nowhere? I talk about what to look for in your fitness routine that may signal that you need to switch things up. We also discu...
02 | MY MLM HORROR STORY : IT WAS LIKE A CULT
May 28, 2020 15:00 - 35 minutes - 24.3 MBSend me a text about the episode! We are diving in head first with some strong TEA right off the bat, friends! Today, we chit chat about my personal experience with an MLM fresh out of high school. It was a crazy ride that had some ups and downs, and lots of lost money. Spoiler alert: I am not apart of the company anymore--I hope that you could sense the sarcasm. This episode is for all of you out there who fell victim to these crazy cult-like pyramid schemes. If you were never in an MLM I...
01 | WELCOME : THE INTRO
May 28, 2020 15:00 - 9 minutes - 6.65 MBSend me a text about the episode! Welcome to The Tea with Tina ! The sit down and chill, not-your-average radio talkshow styled podcast. I created this podcast as a safe space to chat with you all in a super casual way--just as if we are two BFFs chatting about life. This podcast is meant to be vulnerable, real, and insightful. It's meant to be fun and relatable. There are no limits to what we chat about here. So, sit back, relax, and enjoy some of your morning Tea with Tina. 💌 GET FREE D...