![The Tea with Tina artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/b3/ac/9a/b3ac9a1b-3071-75f9-4015-69ea0ffd2c5d/mza_17449470049581263108.jpg/100x100bb.jpg)
03 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play
The Tea with Tina
English - June 11, 2020 17:00 - 27 minutes - 19.2 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Send me a text about the episode!
Let's talk about PLAY. Yes, I am prescribing more play! Adults are essentially larger children. Who the heck ever said playing is only for kids?!
Along with some fun talk, we also dive into taking a look at your fitness routine. Are you actually doing TOO much? Maybe you are working against the grain, running the hamster wheel to nowhere? I talk about what to look for in your fitness routine that may signal that you need to switch things up. We also discuss how doing LESS can actually get you BETTER results, QUICKER!
Love you all, and enjoy!
--------------------------------------------------------------------------------------------------------
Key Highlights:ย
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
๐ GET FREE DAILY HEALTHY RECIPES HERE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...