23 | How to Survive the Holidays and Keep the Weight Off // Easy Tips + Tricks

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In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include: 

The REAL reason you gain the weight...and it's not the holidays themselves.Tips for the big feast days so you don't overdo it.What to do the day after.Setting boundaries with those who pressure you.

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