39 | The Dangers of an All or Nothing Mindset in Fitness
The Tea with Tina
English - April 05, 2021 14:00 - 28 minutes - 19.4 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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We as humans like to look at things as black and white, right or wrong, take things to the EXTREME. This is no different in the fitness industry.
Among everything, one extreme that has been weighing on me is the All or Nothing mentality in fitness.
Sit down with me today and listen to my thoughts on the All or Nothing Mindset as I ask YOU some self discovery questions to see where you are on this fitness spectrum!
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