41 | Tracking Your Food: Which Method is the Best?
The Tea with Tina
English - April 26, 2021 11:00 - 28 minutes - 19.8 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows:
TRACKING FULL MACROSPARTIAL TRACKING OF MACROSHABIT-BASED METHOD / PORTION CONTROLINTUITIVE EATING / PHOTO METHODJoin me as I dive into detail about each method as we decide which option is best for hitting those goals of yours!
Enjoy!
xx Tina
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