108 | WW: THE ONE ABOUT GUT HEALTH // Texas Killing Fields and The Wish Novel

The Tea with Tina

English - December 14, 2022 10:00 - 18 minutes - 12.5 MB
Health & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 107 | HOW TO TRACK MACROS AND ACTUALLY GET RESULTS

Next Episode: 109 | EAT THE DAMN PIE! // Tips For Staying on Track During the Holidays

Send me a text about the episode!

Gut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve your gut health today!

Also in this episode:

I discuss the Netflix Documentary: The Texas Killing FieldsI review a current read, The Wish by Nicholas Sparks

💌 GET FREE DAILY HEALTHY RECIPES HERE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//

💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr

Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!

📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5

🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr

💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...