164 | Decoding the 90, 30, 50 Fitness Trend: Insights on the TikTok Fitness Challenge

Are you up for a fitness challenge that's currently setting TikTok on fire? Join us as we break down the intriguing 90, 30, 50 method and understand how it emphasizes daily nutritional goals! This episode of Tea with Tina is an engaging conversation about this health trend, where we uncover its roots, decode its growing popularity, and even compare it to another fitness fad - the 12, 3, 30 method. 

Brace yourself for a deep dive into the science underpinning these nutrition guidelines and the potential impact they could have on your well-being. We stress the importance of a balanced diet and highlight the often overlooked element - fiber in our diets. More so, find out why this trend might be a useful tool and an exciting challenge to adopt for a healthier lifestyle. So, gear up for an engaging discussion on fitness trends with some insightful health tips to boot!

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