145 | IT'S TIME FOR A CHANGE // The Psychology Behind Change Behavior in Fitness
The Tea with Tina
English - August 07, 2023 09:00 - 25 minutes - 17.8 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Change is hard AF. But we are quite literally changing all the time. You are not the same person you were one second ago.
Today we dive into the psychology behind CHANGE especially in our fitness journey's and see a breakdown of the different stages.
Enjoy!
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