146 | THE #1 PROBLEM WITH YOUR DIET AND HOW TO FIX IT
The Tea with Tina
English - August 09, 2023 09:00 - 40 minutes - 27.9 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Diet is by far the #1 thing I see clients struggle with when it comes to reaching their fitness goals.
From teaching SO many clients and overtime formulating my own nutrition teaching curriculum, I've found ONE big thing that stands out when it holds people back from making progress--and I am sharing that very thing today on this episode.
Tune in, because you probably are dealing with this too.
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