125 | What's The BEST Training Split? PROS and CONS of the Most Common Training Splits
The Tea with Tina
English - March 29, 2023 09:00 - 14 minutes - 10.2 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ever wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that?
It gets hella confusing.
I'm breaking down all of the common training splits prescribed and giving the pros and cons of each to help you make the best decision for your individual goals!
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