173 | Holiday Hustle: Sticking to Your Routine Amidst the Festivities

The Tea with Tina

English - November 20, 2023 10:00 - 12 minutes - 8.5 MB
Health & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 172 | Healthy Holidays: Navigating Nutrition During the Festive Season

Next Episode: 174 | What Should You Eat Before and After a Workout? Pre and Post Workout Nutrition

Send me a text about the episode!

Navigating the holiday chaos just got a lot easier - for your fitness routine, at least! Brace yourself for a goldmine of practical tips that will keep you on track with your workout schedule, even as the festive season tries to throw you off course. We've got all the secrets for managing your time effectively, creating adaptable fitness routines, and balancing holiday joy with health commitments. What's more, we've got a sneak peek into our Black Friday workout program and the transformative 90-day coaching program.

Take control of your health this holiday season with us as we empower you to juggle your fitness routine amidst the holiday madness. From the concept of 'bare minimums' to grouping similar tasks together and even scheduling your workouts like doctor's appointments - every bit of advice is designed to help you make the most of the festive season. Whether you're a fitness newbie or a seasoned pro, we're here to help you squeeze every ounce of joy out of the holidays without compromising on your fitness. So tune in, and let's make this holiday season work for you!

💌 GET FREE DAILY HEALTHY RECIPES HERE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//

💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr

Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!

📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5

🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr

💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...