127 | THIS IS THE BEST DIET (According to Science) ...and I agree!
The Tea with Tina
English - April 05, 2023 09:00 - 15 minutes - 10.4 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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I stumbled upon this article and kind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets.
But I HAD to highlight this article for being science-based and focusing on HEALTH and PRACTICALITY.
Although it lists 5 separate diets, they all have a VERY similar pattern to them, which I think explains itself.
Tune into today's episode to hear the breakdown!
Check out the article discussed in this episode
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