149 | YOUR METABOLISM ISN'T BROKEN, THE TRUTH BEHIND YOUR WEIGHT GAIN
The Tea with Tina
English - August 21, 2023 09:00 - 12 minutes - 8.42 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Don't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think.
In today's episode, I discuss the science behind why you gained weight and can't lose it as you age, and some actionable steps to speed your metabolism up!
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