129 | WE NEED TO TALK ABOUT STRESS // This could change your life.
The Tea with Tina
English - April 17, 2023 09:00 - 35 minutes - 24.3 MBHealth & Fitness health fitness lifestyle pcos women's health fatloss mindset body confidence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Let's be real. Stress has been affecting us all a little bit more lately.
The world is an everchanging place and I feel as technology continues to advance while we still try to maintain our old ways, we as humans are growing into a new lifestyle at a rate faster than any previous generations have seen.
Take the time to listen to this, please. Stress kills. Stress hurts us. Some stress is good though. We HAVE to be more self-aware of our habits and lifestyles. Making some gradual, gentle changes over time can allow us to feel better, and healthier and get MORE done of what we want in the long run.
Share with a friend or loved one if this resonates with you <3
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