Six Miles To Supper
242 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 160 ratingsSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Episodes
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
March 06, 2024 00:39 - 17 minutes - 24.6 MBPerfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/ Private coaching with Kay...
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
January 22, 2024 20:28 - 13 minutes - 19.1 MBIn today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/ Private coaching with Kayla: https:/...
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
December 21, 2023 16:30 - 25 minutes - 35.5 MBIn this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook: https://www.facebook.com/justin.dorff.5 Signup For Justin's Newsletter: https://mailchi.mp/maxeffectfitness/newsletter-registration The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obstacles: http...
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024
December 06, 2023 18:46 - 26 minutes - 36.5 MBIn today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundry things mentioned in this episode: My Newsletter Julia Cameron's The Artist's Way on Amazon The Laid Back Guide to Weight Loss Maintenance Overcoming Weight Loss Obstacles The Swamps of Dorscha (Book II in the Forgotten Portal series) In...
Autonomy & Intermittent Fasting
September 15, 2023 23:13 - 6 minutes - 9.28 MBIn this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free wit...
Bad Days on the Weight Loss Journey
August 29, 2023 18:46 - 20 minutes - 27.7 MBIn today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the ...
Overthinking and the Weight Loss Journey
August 24, 2023 18:22 - 20 minutes - 27.9 MBIn today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get D...
Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey
August 03, 2023 17:39 - 19 minutes - 26.1 MBYouTube Live Q&A In today's episode, I'm talking about the most important lessons I've learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audio...
Intermittent Fasting Success Story: Nikki Lost 30 Pounds
July 28, 2023 13:32 - 19 minutes - 27.2 MBIn today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Slow and Steady Success Academy Courses Become an Insider on Youtube Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermitt...
The Hidden Enemy of Intermittent Fasting: Perfectionsim
July 20, 2023 19:32 - 16 minutes - 22.4 MBBecome an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get th...
Emotional Eating and Intermittent Fasting
July 13, 2023 19:25 - 20 minutes - 28.4 MBWant to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free wi...
Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C
July 11, 2023 16:50 - 44 minutes - 61.4 MBMercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist Intermittent Fasting For Weight Loss Course (Don't forget to use coupon code PODCAST for 20% off!) Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guid...
Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD
June 12, 2023 17:28 - 22 minutes - 31.5 MBMegan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult fiction novel: Esca...
Counting Calories: Useful, Harmful, or Pointless?
June 07, 2023 19:25 - 15 minutes - 20.7 MBIn today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive. Calorie Burn Calculator - these can be off by 30% Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficu...
Weight Loss Goals
April 24, 2023 22:33 - 20 minutes - 28.8 MBIn this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Sylvester Stallone's Rocky III diet and workouts Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Thi...
Tracking Your Progress on the Weight Loss Journey
April 17, 2023 20:39 - 25 minutes - 35.6 MBIn this episode, we're taking a deep dive into tracking your progress on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult ...
Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months
March 10, 2023 18:34 - 21 minutes - 30 MBClick here to see Jackie's Before and After Photos. In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie’s Aldi Addict Youtube Channel Jackie’s Website and Blog Jackie’s Instagram Book Jackie mentioned: Delay, Don’t Deny by Gin Stephens If you’d like to share your intermittent fasting success story, please email [email protected]
Learning How To Fast
March 06, 2023 18:20 - 15 minutes - 21 MBIn this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day ...
Intermittent Fasting Rules | Eating Window and Fasting Window
February 21, 2023 18:32 - 17 minutes - 24.3 MBIn this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting. My Coffee with half and half Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult...
How I Lost 80 Pounds With Intermittent Fasting
February 14, 2023 15:11 - 34 minutes - 46.9 MBIn this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook fo...
The Power of Varying The Difficulty On The Weight Loss Journey
October 25, 2022 19:14 - 10 minutes - 14 MBIn this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficu...
SMTS 130: 5 Reasons Why Weight Loss Is Worth It
July 12, 2022 10:32 - 12 minutes - 17.1 MBIn this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
5 Reasons Why Weight Loss Is Worth It
July 12, 2022 10:32 - 12 minutes - 17.1 MBIn this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
5 Hardest Parts of Weight Loss
July 05, 2022 13:00 - 16 minutes - 22.7 MBIn this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 129: 5 Hardest Parts of Weight Loss
July 05, 2022 13:00 - 16 minutes - 22.7 MBIn this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
5 Habits to Keep the Weight Off
June 28, 2022 05:58 - 15 minutes - 20.9 MBIn this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 128: 5 Habits to Keep the Weight Off
June 28, 2022 05:58 - 15 minutes - 20.9 MBIn this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
Getting Started with Intermittent Fasting
June 21, 2022 09:30 - 16 minutes - 22.9 MBIn this episode, I talk about starting at the beginning of intermittent fasting. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 127: Getting Started with Intermittent Fasting
June 21, 2022 09:30 - 16 minutes - 22.9 MBIn this episode, I talk about starting at the beginning of intermittent fasting. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
Monthly Checkpoints For Weight Loss Success
May 18, 2022 15:55 - 8 minutes - 11.7 MBIn this episode, I talk about how monthly checkpoints helped me in the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 126: Monthly Checkpoints For Weight Loss Success
May 18, 2022 15:55 - 8 minutes - 11.7 MBIn this episode, I talk about how monthly checkpoints helped me in the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
How My Step Goal Helped Me Lose Weight
April 29, 2022 18:18 - 18 minutes - 25.9 MBIn this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 125: How My Step Goal Helped Me Lose Weight
April 29, 2022 18:18 - 18 minutes - 25.9 MBIn this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 124: The Power of Routine on the Weight Loss Journey
April 04, 2022 16:52 - 20 minutes - 28.5 MBIn this episode, I talk about the power of routine on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
The Power of Routine on the Weight Loss Journey
April 04, 2022 16:52 - 20 minutes - 28.5 MBIn this episode, I talk about the power of routine on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
Vanity and the Weight Loss Journey
March 21, 2022 17:37 - 12 minutes - 17 MBIn this episode, I talk about vanity on the weight loss journey. Resources: BMI Calculator from the CDC Waist Circumference Information Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from A...
SMTS 123: Vanity and the Weight Loss Journey
March 21, 2022 17:37 - 12 minutes - 17 MBIn this episode, I talk about vanity on the weight loss journey. Resources: BMI Calculator from the CDC Waist Circumference Information Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from A...
SMTS 122: Daily Weighing
February 24, 2022 17:02 - 27 minutes - 37.7 MBIn this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free wit...
Daily Weighing
February 24, 2022 17:02 - 27 minutes - 37.7 MBIn this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free wit...
Thinking Yourself Thin?
February 03, 2022 18:20 - 19 minutes - 26.5 MBIn this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 121: Thinking Yourself Thin?
February 03, 2022 18:20 - 19 minutes - 26.5 MBIn this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
The Year Ahead
January 06, 2022 21:26 - 20 minutes - 27.8 MBIn this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 120: The Year Ahead
January 06, 2022 21:26 - 20 minutes - 27.8 MBIn this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
SMTS 119: Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
September 22, 2021 19:05 - 21 minutes - 29.9 MBIn this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast Other resources mentioned in the interview: Ballet Workouts with Mary Helen Bowers Waking Fast with Greg O’Gallagher Geneen Roth book...
Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
September 22, 2021 19:05 - 21 minutes - 29.9 MBIn this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast Other resources mentioned in the interview: Ballet Workouts with Mary Helen Bowers Waking Fast with Greg O’Gallagher Geneen Roth book...
Slow Weight Loss: What It Feels Like, And Why It's Good
September 16, 2021 18:28 - 14 minutes - 20.1 MBIn today's episode, I talk about what slow weight loss looks like, and why it's a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 118: Slow Weight Loss: What It Feels Like, And Why It's Good
September 16, 2021 18:28 - 14 minutes - 20.1 MBIn today's episode, I talk about what slow weight loss looks like, and why it's a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Ove...
SMTS 117: Winning The Mental Game of Fasting
September 02, 2021 20:17 - 19 minutes - 26.9 MBIn today's episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Winning The Mental Game of Fasting
September 02, 2021 20:17 - 19 minutes - 26.9 MBIn today's episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 116: Humility on the Weight Loss Journey
August 19, 2021 14:45 - 12 minutes - 17.3 MBIn today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss ...