Six Miles To Supper
243 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 160 ratingsSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Episodes
Maintaining Motivation With Intermittent Fasting
July 07, 2020 04:30 - 13 minutes - 19 MBIn this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NO...
SMTS 091: Maintaining Motivation With Intermittent Fasting
July 07, 2020 04:30 - 13 minutes - 19 MBIn this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CO...
Setting and Achieving Weight Loss Goals
June 30, 2020 04:30 - 17 minutes - 23.6 MBIn this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON TH...
SMTS 090: Setting and Achieving Weight Loss Goals
June 30, 2020 04:30 - 17 minutes - 23.6 MBIn this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. To join in funding the 2 Pediatric bubble CPAP machines, click here. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcomi...
SMTS 089: Managing Your Mood When You're Intermittent Fasting
June 23, 2020 04:30 - 12 minutes - 16.7 MBGetting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION ...
Managing Your Mood When You're Intermittent Fasting
June 23, 2020 04:30 - 12 minutes - 16.7 MBGetting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION ...
Rydell Lost 124 Pounds in 14 Months Eating OMAD (One Meal a Day)
June 16, 2020 04:30 - 21 minutes - 28.9 MBRydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at [email protected] Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL P...
SMTS 088: Rydell Lost 124 Pounds in 14 Months Eating OMAD (One Meal a Day)
June 16, 2020 04:30 - 21 minutes - 28.9 MBRydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at [email protected] Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook My Course: Intermittent Fasting For Weight Loss Need a step by step...
Managing Stress
June 09, 2020 04:30 - 27 minutes - 38.5 MBA listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by Dale Carnegie The Power of Positive Thinking by Norman Vincent Peale Getting Things Done by David Allen The Gift of Fear by Gavin De Becker Get your copy of my audio ...
SMTS 087: Managing Stress
June 09, 2020 04:30 - 27 minutes - 38.5 MBA listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by Dale Carnegie The Power of Positive Thinking by Norman Vincent Peale Getting Things Done by David Allen The Gift of Fear by Gavin De Becker Get your copy of my audio ...
PMDD (Premenstrual dysphoric disorder) Update
June 02, 2020 04:30 - 16 minutes - 22.5 MBThis episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying my experiences. Resources Mentioned in this Episode: 12 Rules for Life by Dr. Jordan Peterson Get your copy of my audio book, The Laid Bac...
SMTS 086: PMDD (Premenstrual dysphoric disorder) Update
June 02, 2020 04:30 - 16 minutes - 22.5 MBThis episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying my experiences. Resources Mentioned in this Episode: 12 Rules for Life by Dr. Jordan Peterson Get your copy of my audio book, The Laid Bac...
Intermittent Fasting Cheat Days
May 26, 2020 04:30 - 19 minutes - 27.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL...
SMTS 085: Intermittent Fasting Cheat Days
May 26, 2020 04:30 - 19 minutes - 27.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week. Course: Intermittent Fasting For Weight Loss If you'd like to ge...
Intermittent Fasting and Weight Gain
May 19, 2020 04:30 - 17 minutes - 24.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey. Resources Mentioned in this Episode: ...
SMTS 084: Intermittent Fasting and Weight Gain
May 19, 2020 04:30 - 17 minutes - 24.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey. Resources Mentioned in this Episode: ...
Caring For Your Feet While Walking 6 Miles
May 12, 2020 04:30 - 18 minutes - 26.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hid...
SMTS 083: Caring For Your Feet While Walking 6 Miles
May 12, 2020 04:30 - 18 minutes - 26.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hid...
SMTS 082: Intermittent Fasting Maintenance
May 05, 2020 04:30 - 18 minutes - 25.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made. Resources Mentioned in this Episode: Gretchen Rubin The Four Tendencies Quiz The Four Tendencie...
Intermittent Fasting Maintenance
May 05, 2020 04:30 - 18 minutes - 25.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made. Resources Mentioned in this Episode: Gretchen Rubin The Four Tendencies Quiz The Four Tendencie...
Going Through Tough Times
April 28, 2020 04:30 - 11 minutes - 15.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung U...
SMTS 081: Going Through Tough Times
April 28, 2020 04:30 - 11 minutes - 15.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung U...
Extended Fasting
April 21, 2020 04:30 - 16 minutes - 23.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experiences with extended 5 day fasts. I cover hunger, pain, cancer prevention, and weight loss as well as how extended fasting is different than intermittent fasting. Resources Mentioned in this Episode: Dom D'Agostino, Ph.D. ...
SMTS 080: Extended Fasting
April 21, 2020 04:30 - 16 minutes - 23.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experiences with extended 5 day fasts. I cover hunger, pain, cancer prevention, and weight loss as well as how extended fasting is different than intermittent fasting. Resources Mentioned in this Episode: Dom D'Agostino, Ph.D. ...
Having a Hierarchy for Weight Loss
April 14, 2020 04:30 - 6 minutes - 10.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about determining what my main goals were in weight loss and how I determined what was important and how this helped me figure out a plan. This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To I...
SMTS 079: Having a Hierarchy for Weight Loss
April 14, 2020 04:30 - 6 minutes - 10.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about determining what my main goals were in weight loss and how I determined what was important and how this helped me figure out a plan. Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestosupper.com/...
Dirty Fasting
April 07, 2020 04:30 - 21 minutes - 29.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss. This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book ALL THE INFORMATION CONTAINED ON THI...
SMTS 078: Dirty Fasting
April 07, 2020 04:30 - 21 minutes - 29.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss. Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestosupper.com/podcast/ This podcast is brought to you by: Overcoming Weight...
SMTS 077: Intermittent Fasting Maintenance Update with Juan Sarmiento
April 01, 2020 09:00 - 22 minutes - 31.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Resources Mentioned In This Episode: Website YouTube Channel Do you have a suggested topic for the podcast? If so, submit it at ht...
Intermittent Fasting Maintenance Update with Juan Sarmiento
April 01, 2020 09:00 - 22 minutes - 31.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Resources Mentioned In This Episode: Website YouTube Channel This podcast is brought to you by: Overcoming Weight Loss Obstacles...
SMTS 076: The Importance of and How To Track Your Weight Loss Progress
March 31, 2020 04:30 - 17 minutes - 24.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about the importance of tracking your weight loss progress and what I tried and ultimately found that worked. Resources Mentioned In This Episode: Freebies on my website Do you have a suggested topic for the podcast? If so, submit it at...
The Importance of and How To Track Your Weight Loss Progress
March 31, 2020 04:30 - 17 minutes - 24.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about the importance of tracking your weight loss progress and what I tried and ultimately found that worked. Resources Mentioned In This Episode: Freebies on my website This podcast is brought to you by: Overcoming Weight Loss Obstacl...
Intermittent Fasting Maintenance Update Kim and Ryan Smith
March 25, 2020 15:34 - 16 minutes - 22.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this episode, we talk about how they are maintaining their weight loss and what new things they are working on. Resources Mentioned In This Episode: Hab...
SMTS 075: Intermittent Fasting Maintenance Update Kim and Ryan Smith
March 25, 2020 15:34 - 16 minutes - 22.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this episode, we talk about how they are maintaining their weight loss and what new things they are working on. Resources Mentioned In This Episode: Unb...
SMTS 074: Coping with Stress While Intermittent Fasting
March 21, 2020 13:46 - 13 minutes - 18.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations. Resources Mentioned In This Episode: Getting Things Done by David Allen How to Stop Worrying and Start Livin...
Coping with Stress While Intermittent Fasting
March 21, 2020 13:46 - 13 minutes - 18.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations. Resources Mentioned In This Episode: Getting Things Done by David Allen How to Stop Worrying and Start Livin...
Letting Your Spouse in The Weight Loss Journey
March 03, 2020 23:48 - 25 minutes - 38 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I bring on my husband J.R. to talk about a spouse's perspective of the weight loss journey. Resources Mentioned In This Episode: J.R.'s Website This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide...
SMTS 073: Letting Your Spouse in The Weight Loss Journey
March 03, 2020 23:48 - 25 minutes - 38 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I bring on my husband J.R. to talk about a spouse's perspective of the weight loss journey. Resources Mentioned In This Episode: Keep Talking: Communication Habits for Getting Along All Marriage Long Unbelievable Freedom J.R.'s Website Do ...
SMTS 0072: MAINTENANCE UPDATE - Intermittent Fasting Success Story with Jim Caldwell
January 21, 2020 05:30 - 43 minutes - 60.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Resources Mentioned In This Episode: Jim's Video "Imagine A New Life" Jim's YouTube Channel Beating Obesity Jim's Twitter Jim's Email: JimCaldwell78@gm...
Intermittent Fasting Success Story with Jim Caldwell Maintenance Update
January 21, 2020 05:30 - 43 minutes - 60.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Resources Mentioned In This Episode: Jim's Video "Imagine A New Life" Jim's YouTube Channel Beating Obesity Jim's Twitter Jim's Email: JimCaldwell78@gm...
SMTS 071: Time Traveling In The Weight Loss Journey
November 05, 2019 05:30 - 11 minutes - 16.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's very important in the weight loss journey to stay in the present, but sometimes it helps to visit the past and the future. In this episode, I talk about what I did and what helped and what didn't. Resources Mentioned In This Episode: How To Stop Worrying and Start Living by Dale Carnegie Do you ...
Time Traveling In The Weight Loss Journey
November 05, 2019 05:30 - 11 minutes - 16.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's very important in the weight loss journey to stay in the present, but sometimes it helps to visit the past and the future. In this episode, I talk about what I did and what helped and what didn't. Resources Mentioned In This Episode: How To Stop Worrying and Start Living by Dale Carnegie This po...
SMTS 070: The Importance of Space and Silence on The Weight Loss Journey
October 29, 2019 04:30 - 18 minutes - 25.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am so happy that I learned to find space and silence in my life and continued implementing it often. In this episode, I discuss how it helped me during my weight loss journey. Resources Mentioned In This Episode: The Power of Positive Thinking by Normal Vincent Peale The 5 Minute Journal by Intelli...
The Importance of Space and Silence on The Weight Loss Journey
October 29, 2019 04:30 - 18 minutes - 25.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am so happy that I learned to find space and silence in my life and continued implementing it often. In this episode, I discuss how it helped me during my weight loss journey. Resources Mentioned In This Episode: The Power of Positive Thinking by Normal Vincent Peale The 5 Minute Journal by Intelli...
SMTS 069: How to Gain Confidence
October 22, 2019 04:30 - 19 minutes - 27.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my everyday life. Resources Mentioned In This Episode: Amy Cuddy TED Talk 12 Rules For Life by Jordan Peterson Do you have a suggested topic for the podcast? If so, submit it at https:/...
How to Gain Confidence
October 22, 2019 04:30 - 19 minutes - 27.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my everyday life. Resources Mentioned In This Episode: Amy Cuddy TED Talk 12 Rules For Life by Jordan Peterson This podcast is brought to you by: The Laid Back Guide To Intermittent Fa...
Self Sabotage During The Weight Loss Journey
October 15, 2019 04:30 - 16 minutes - 22.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Don't be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it. Resources Mentioned In This Episode: Brene Brown: Foreboding Joy This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book...
SMTS 068: Self Sabotage During The Weight Loss Journey
October 15, 2019 04:30 - 16 minutes - 22.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Don't be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it. Resources Mentioned In This Episode: Brene Brown: Foreboding Joy Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestos...
Dealing With Anger
October 08, 2019 04:30 - 17 minutes - 23.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Anger can be a very helpful emotion. But you can't let it fester. You've got to take action. Resources Mentioned In This Episode: Boundaries by Dr Henry Cloud and Dr John Townsend ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVIC...
SMTS 067: Dealing With Anger
October 08, 2019 04:30 - 17 minutes - 23.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Anger can be a very helpful emotion. But you can't let it fester. You've got to take action. Resources Mentioned In This Episode: Boundaries by Dr Henry Cloud and Dr John Townsend Do you have a suggested topic for the podcast? If so, submit it at sixmilestosupper.com/podcast/podcast-topic-suggestion-...